Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


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Everything is Temporary – Embrace It

For this week’s challenge, share a photo that says “temporary” to you. As always, you can take the theme in any direction you see fit — from the natural world to the human, and from the concrete to the abstract. I look forward to browsing your photos!

Opportunity often comes disguised in the form of misfortune, or temporary defeat. ~ Napoleon Hill ~

Imagine a world where nothing was temporary – scary right?? Life is just as it should be with everything temporary and evolving. This is why it is important to live mindfully and enjoy life’s every moment. Don’t focus on what you don’t have. Be happy with what you do have and strive to be a better person.

If we are content with life in the moment and slow down long enough to really communicate with family and friends, coworkers, and others in our lives think how rich your life will become. If we slow down while we eat and truly enjoy nutritious food and drink, think of how our bodies and minds will respond and gift us with good health. If we nurture our spirits with meditation, prayer, yoga, walks in nature, laughter . . . imagine how our unconscious will respond in a higher more compassionate vibration.

If you are ill, remember what it felt like to be healthy. If you are healthy, think about what that means and how it feels – cherish this time in life. If you are sad, remember what it was like to feel excited, happy, content. If you are loving life, enjoy and pay attention to how it feels in this moment. If you have lost your job, stop for a moment and give thanks to the job you had then feel what it will be like to have a new position.  If you lose your home, stop to remember what it felt like to enjoy your space then give thanks and be ready for your new home. When in your new home give thanks daily for your blessings. When one door closes another opens – if you are paying attention opportunity awaits you.

Just think about the temporary stages of a child’s life. It seems as if in the blink of an eye their childhood innocence is over and they go out on their own. I feel childhood is temporary so each stage should be honored and cherished by all. The same with adulthood – honor each stage of your life. It is a gift!

Whether temporary stages in a child’s life, stages of nature or manmade items (think telephones-cellphones, telephone cables – wi-fi, televisions, computers, automobiles over the last five decades compared to the last two years) everything is temporary.

Knowing this doesn’t mean we should become stagnated by fear – rejoice in transitions and remain open, each moment in time is temporary. Why let life’s journey frighten and stress you. Take a deep breath in – rejoice that you are alive, breath out – feel love and compassion for the world. The temporary stages of nature are quite breathtaking yet we don’t want to get stuck in any one for too long. The people living in locations where the weather remains pretty constant sometimes take it for granted until someone brings it to their attention or they visit another location. I remember when living in California I would mention how beautiful the flowers were along the walls surrounding communities. My coworker asked what flowers. She had lived in California her whole life and didn’t realize their were colorful flowers growing along every wall in the neighborhoods. The next time she took a ride away from the highway she noticed them as well and enjoyed riding with me to different locations. She was able to see through my eyes.

To visit my location you would want to visit at different times of the year to see all of the beautiful gifts of each seasons.

Today as I sit to write in my blog, it is cold outside and the windows are decorated in frost. Several black ravens are on the ground checking out the grass and flying up to sit in the trees. I sip on a cup of warm herbal tea listening to Enya on YouTube while a blend of Frankincense, Myrrh, On Guard, Breath, and Purify are diffused. It smells lovely.

Be The Light

Message of the day.

My home feels peaceful and calm. I have learned to pay attention to the energy of my surroundings, knowing that I can always shift this energy from rushed to peaceful with a meditation and a blend of essential oils in the diffuser. Some will say the oils are costly. I say, if they can help me maintain a sense of calm and peace it is well worth the pennies per drop. Stress is a killer and although life is temporary, I want to live everyday as if I have forever.

Once we embrace the fact that everything is temporary, it is best to remain active, learn and grow so when one door closes it doesn’t find you blocked. Keep a foot out the door with other interests, keep up to date on new discoveries, remain open to new ideas and opportunities, pay attention to your health – eat higher quality foods, drink plenty of clean water, exercise in nature, hug or sit under a tree, laugh and find joy wherever you are. Do something silly like jump in mud puddles, dress up for Halloween, wear that favorite outfit hiding in your closet, dance in the rain, run along the beach kicking the water into the air, sing loudly while riding in the car, call an old schoolmate, write a letter to an elderly relative, purchase a coloring book with crayons, create something fun, experiment, collect rocks.

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Life is like play doh. Once you make something if left too long without being touched it becomes stiff and dries up. Better to take it apart and create something new so it stays fresh and flexible. It’s the same for our lives. If we sit too long we become stiff, if we don’t  keep in touch with our loved ones the relationship stagnates, if you don’t stretch your mind you will dry up and become obsolete.

Be ready for endings and new beginnings – embrace the temporary as an awakening of your spirit preparing you for a new journey.

Wishing you a life filled with possibilities, movement, laughter, joy, fun, adventure, creativity, health, financial well-being, and spiritual awakening through all your temporary life events.

Love and Light!

If you would like to view additional photos for this week’s challenge or would like to post your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/temporary/


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WPC – Windows

Your inspiration this week is windows. Use a window to frame your shot. Show us what you see out the window from the place where you usually blog, use a window to give structure to your photo, or make a window itself your subject.

To get more creative, use the glass in a window to add texture to your photo. And if you feel like being metaphorical, go for it! Share an image focused on someone’s eyes (the windows to the soul, dont’cha know), or of a landscape or piece of art that’s like a window to another world for you.

People are like stained – glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within. ~ Elisabeth Kubler-Ross.


The view from the home windows change with the weather, each with its own unique experience. Sharing the experiences with grand babies make it even more special.

The sun porch is a special place to read, write or play with the little ones in the summer. In the winter the windows freeze over until spring visits once again. In the fall, the tree in the back of the house turns a fiery red inspiring my creative side. I love to sit at my desk to journal or write on my laptop. No matter the season, the windows of my home always look out to beauty – birds bathing in the bird bath, squirrels gathering nuts, snow or red leaves blanketing the ground, or green grass blanketing the earth after the snow melts – it is all amazing to me.

Everything has beauty, but not everyone sees it. ~ Confucius ~

What do you see out your windows?

Love and Light!

If you would like to view other photos or submit your own, please click on the link below:

https://dailypost.wordpress.com/photo-challenges/windows-2/

 

 


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WPC – Shadows

You can completely change an image with a shadow. Whether you’re taking a selfie silhouette on the ground, capturing the lines and patterns on the walls while walking your city’s streets, or recording the subtle ways the light hits your subject’s face as she sits next to a window, these different types of shadows you see can add a complex, unexpected layer to your shot.

Once again, this week’s challenge – Shadows – is another favorite. The way the shadows decorate the walls, floors, furniture, and in nature always amazes me. It is like natures art on display for all to see if they only open their eyes.

“Find beauty not only in the thing itself but in the pattern of the shadows, the light and dark which that thing provides.” ~ Junichiro Tanizaki ~

“There are dark shadows on the earth, but its lights are stronger in the contrast.” Charles Dickens

“All the beauty of life is made up of light and shadow.” ~ Leo Tolstoy ~

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“I have come to believe that there are infinite passageways out of the shadows, infinite vehicles to transport us into the light.” ~ Martha Beck ~

“What difference is there, do you think, between those in Plato’s cave who can only marvel at the shadows and images of various objects, provided they are content and don’t know what they miss, and the philosopher who has emerged from the cave and sees the real things?” ~ Desiderius Erasmus ~

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“A single sunbeam is enough to drive away many shadows.” ~ Francis of Assisi ~

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“There’s something about shadows because you make your own mind up about what’s lurking in them.” ~ Richard O’Brien ~

“To confront a person with his shadow is to show him his own light.” ~ Carl Jung ~
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“The shadow is the greatest teacher for how to come to the light.” ~ Ram Dass ~

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“Both light and shadow are the dance of love.” ~ Rumi ~

The best part of life coaching is guiding people from their shadow of self-doubt into the light of their true self. Knowing our shadow exists and facing it head on allows you to release the fear that holds you back from a whole world of possibilities. May you face your own shadows and turn toward the light to find your way to living on purpose.

If you would like to view other entries or would like to submit your own for this week’s challenge, click on the link below:

https://dailypost.wordpress.com/photo-challenges/shadow-2017

Love and Light!