Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


Out of This World – WPC

This week, share a photo that takes a familiar scene — a place you frequent, a face you know well, an activity you engage in regularly — and makes it look and feel like something out of this world. Feel free to interpret the theme as loosely as you see fit. I look forward to seeing your photos!

Some of the photos I have taken over the years feel out of this world to me when I view them later in the day or even a week or so after snapping the shot. Hopefully you will feel the same way when you view the photos I have selected for this challenge. Of course, there will be more than one submission for this week as this is one of many favorite topics.

Can you see the face in the melting ice or in the curtain? The different worlds within the reflections in the windows and counter?

“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” ~Howard Thurman ~

Today, while passing through this beautiful day, pay attention to things that feel ‘out of this world.’ Are you open to ‘seeing’ your world through new eyes?

If you can begin to see and think differently about the world you live in, take time to notice the beauty in the midst of chaos, and find what makes you come alive – even in the ordinary – your world will change. You will change. There will be a shift  that will be noticeable to those around you. As you come ‘alive’ others will want to learn. For the sake of our children, for our society, and for future generations please come alive and participate in this world. We can all have a powerful effect on those around us, our society and our environment – today, tomorrow and in the future.

What can you do today to awaken, observe, and take action?

Love and Light!

If you would like to view additional photos for this week’s challenge or would like to submit your own, click on the link below:



Decisions – Loneliness or Freedom? Choice is Yours

Finding joy and pleasure in your life – no matter your circumstances.


With thoughts of freedom come choice. If you find yourself alone at the end of the day embrace your freedom – the world is an open book.

  • Turn off the television.
  • Pick up a book or magazine, grab a tea, light a candle and cuddle up in your favorite chair with a cozy blanket.
  • Grab some pens/paint/pencils and a blank page to draw, write, paint, create something new.
  • Take apart some old jewelry and create a new necklace or use the pieces for your painting
  • Open the refrigerator and pull out some vegetables to create a new dish. Pay attention to the colors, textures while creating. Maybe you will decide the carrots, beets, sweet potatoes are a beautiful color and you decide to use the color for a new painting or to die a piece of material.
  • Put on your favorite music and sing at the top of your lungs while you dance around your house
  • Pull out your camera and take photos of your food, shadows, lighting, items you are creating
  • If you have essential oils, create a new blend in a roller ball or a new blend for bath salts
  • Declutter – that is always a great way to release anything holding you back and making space for new experiences

Thinking about the cold nights of winter in New York State, many are not willing to go outside due to freezing temperatures, icy roads, or maybe you want to enjoy winter from within your home. People who live alone, or with others, many times don’t enjoy all seasons and many hibernate when possible during the cold months – why not find a way to enjoy every minute of life.

Find magic and beauty wherever you are.


It is always present if you open yourself up to the everyday joy in life.


When brave enough to venture outside, bundle up and get out there and enjoy nature. With enough clothing you will feel so refreshed when you return home. Then you can fill up the bathtub with your new bath salts and enjoy a nice relaxing bath while listening to some soothing music.

What is your choice when alone – Loneliness or freedom? We all need people in our lives yet finding peace in quiet solitude is a great way to explore your inner creative self.

Love and Light!

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Be Like A Tree – Overcoming Obstacles

For a tree to become tall it must grow tough roots among the rocks. 

~ Friedrich Nietzsche ~

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Trees always amaze me. They can grow under any environmental conditions, overcome obstacles and find a way to survive.

When we look at trees we don’t criticize, condemn or complain about their shapes, the gnarly roots, the way roots grow over and around rocks or cling to the sides of mountains finding their way to support themselves. We don’t focus on their imperfections – we are generally impressed with the way they have overcome. We are in awe of their brilliance (many people I know feel this way).  Then why is it we don’t look a little closer at the people around us. We all have a story hidden within us. Sometimes that story is told to others through our face, body, health, financial situation . . . without any words. Just as the tree tells a story in its physical appearance.

“Rocks in my path? I keep them all, with them I shall build my own castle.” Neo Nox

We all have over come obstacles along our path in life, some easier than others, and yet in order to live we must all find a way. People live all over the world under some very harsh conditions and survive. We all are born under various circumstances – wealthy parents, poor parents, educated, no formal education, live in small mansions, inner city slumlord homes, rural trailers, homeless, raised by teen parents, adopted, fostered, wealthy neighborhoods, dangerous neighborhoods, healthy food choices, poor for choices, loved, neglected, abused . . . Yet most survive and continue to pursue a better way.

No matter your circumstances you have choices – especially those living in countries with public school, public services, public organizations, and people willing to listen and help. You have a choice to reach out and ask for help. Reach out and provide help – make another persons day a little brighter, allow another person to feel supported – be the rock.

This is why I love Life Coaching. Anyone can change their life and situation. Maybe not today, maybe not tomorrow but with commitment and dedication we all can change our circumstances one step at a time, one day at a time. Just like these beautiful trees, we too can learn to survive and thrive using what we know, the resources available, and the support of those around us.

One person’s success may not look like success to another yet it doesn’t mean you aren’t successful. Success can only to be determined by your own personal opinion of what success means to you.

If you look at where you were last year, five years ago, ten years ago; or look at where your parents or grandparents were at your age you may just see success differently. Don’t look at what the media tells you is success through television programs, advertisements, or movies – that is not your reality. Base your success on how happy, joyful and content you are in the present moment. That is the true indicator.

Youth of a couple of decades ago would base their value on the popular kids in school. What made them popular? Those kids in school who allowed themselves to see other kids as ‘popular’ made them so. They wouldn’t have been popular if the other kids didn’t envy them. Today, with internet, cable television, reality TV shows, and such our youth are comparing themselves to a wider web. How can anyone compete with ‘reality’ television or the media telling them what is important? It is a lose, lose situation if one falls into this fake reality. Be the tree and stand strong, don’t let others determine your worth. Be unique and allow your imperfections to show without shame.

I see young families purchase a home and within a year they are disappointed in their purchase because someone they know has a larger home, bigger kitchen, pool, better neighborhood. There is no way to stay in this competitive lifestyle without losing your true spirit and life purpose. Getting back to nature and living a simple lifestyle brings more happiness, contentment, joy, and friendship. If you are always racing for what others have you will lose any sense in what you truly want for your own life. Who exactly are you competing with? As each tree is unique, we are too. There is no need to look like everyone else.

We are only competing with the person we were yesterday. That is the truth. Are you a better person today than you were yesterday? Are you a better neighbor? Friend? Are you a more loving and compassionate parent, sibling, child than you were yesterday? Are you kinder to yourself today than you were yesterday, last year, ten years ago?

That is the true indicator of your success. You have to live with yourself for your entire life – not with those on television, in advertisements, or anyone else. If you are not happy with yourself, you will never be happy with a different car, home, neighborhood, vacation, spouse . . .  Only measure your life by how you feel deep within. If you can peacefully sleep at night feeling secure that you did the best you could that day, that is a good indicator of your success.

Start today, be like the tree overcoming all obstacles to stand tall and be the best, healthiest tree you can be not worrying being held back because a rock is in the way. Go around, over, or under the obstacles and become a shining star, standing tall and be proud of yourself. Only you have to live with your inner thoughts – living in happiness, joy and contentment is a great success in life. All the money, cars, homes, vacations in the world will give you a fleeting feeling of happiness and success until you see someone else have newer, bigger, better. Learning to love your life – where you are at this moment striving to reach a state of happiness and contentment is the highest reward in life.

If you are interested in learning how you can overcome obstacles in your life, please email me or leave a message below.

Love and Light!

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Letting Go of Labels

This is not going to be my normal post but sitting silent is not an option today.

It seems the media focuses on what is not working in our country and the world. They lump people together by their gender, race, ethnicity, history, community and on and on. People are people.

We all have a heart to feel with and mind to think with. We all share the air we breath – we can’t live without it. We all share the earth’s water – we can’t live without it. We all share the land – we can’t live without it. We all share the trees – they provide life as well. We all have blood flowing through our veins, skin covering our organs and protecting them from the elements. We are all blessed with the same ability to reach higher vibrations if we focus on what we want instead of letting labels get in the way. I read this quote this morning and felt it appropriate for the day.

“Taking the line of least resistance, we lump the most different people together under the same heading. Taking the line of least resistance, we ascribe to them collective crimes, collective acts and opinions. “The Serbs have massacred…”, “The English have devastated…”, “The Jews have confiscated…”, “The Blacks have torched”, “The Arabs refuse…”. We blithely express sweeping judgments on whole peoples, calling them “hardworking” and “ingenious”, or “lazy”, “touchy”, “sly”, “proud”, or “obstinate”. And sometimes this ends in bloodshed.” 

– Amin Maalouf “On Identity”

Today, stop and take some time to think about your thoughts on different people based on the color of their skin, their income, the type of home they live in, where they are originally from (south, north, east, west, another country . . .). Today, stop and take some time to think about the whole person not their label white, black, police, CEO, politician, socialist, Christian, Muslim, Jew, employed, unemployed, or any other label that has been placed upon them. Today, think about your thoughts on the elderly, children, youth, middle age, young adult and ponder for a moment about the thoughts that come to you while thinking of all these labels.

We all have prejudices – it is a part of us but where did it come from? Our parents, grandparents, community, media, school system, coworkers, history books. It wasn’t until I went to college that my eyes opened wide at learning of the lies told in the history books during my elementary and high school days. Dig deep within you and find that place of prejudice and question all of those beliefs. Take some time each day to dig a little deeper within. You will be amazed at how you will change the way you look at the world. Ignore the media or if you must read what they are feeding you try several so you can have a wide view and make your own decision on what you feel is the truth.

Our beautiful planet covered in light!

Our beautiful planet covered in light!

This is a beautiful world and we all have been blessed with the gift of love if we choose. What can you do today to show love for everyone sharing this small planet with you? I am bringing in the energy of light into my body and spreading it out to the world. If we could all do the same for a few minutes everyday just imagine the love we would see in the world around us.

Love and Light!



Living a Life Filled with Amazement

Certified LOA Coach from Quantum Success Coaching Academy

Quantum Success Coaching Academy Certified LOA Life Coach

Feeling high vibration tonight. Every time I participate in a coaching call with one of my clients I connect with their energy and end the call feeling higher vibration than when we started. Even when I am already feeling like I am an 8 or 9. It always amazes me.

Since the time I began my classes with Quantum Success Coaching Academy (QSCA) my view on my capabilities and life have changed. Every morning upon waking I spend time meditating and focusing on the miracle of life. I make myself breakfast and sit at the table to enjoy my meal. Generally I will have some inspirational music playing in the background as I prepare for my day. I find this routine very refreshing and motivating. By the time I walk out the door my bed is made, dishes are washed, and healthy lunch is prepared. I get into the car feeling very happy. This is now my daily routine and I love it.

Coaching others has inspired me to be the best person that I can be. If I can’t maintain my own health how can I help others. Where would my point of reference come from. This is what I ask myself. So eating healthy meals and taking regular walks, hiking, kayaking and such make me feel good. Meditating allows me to feel the vibration in my own body so I can share this with my clients and help them discover this healing practice. Reading, writing, and meeting new people also help broaden my knowledge and keep me in tune with the needs of others. This allows me to connect at a much deeper level with clients as well. When on the coaching call I can tune into their energy so I know if they tell me they feel like an 8 but I feel like a 6 there is a disconnect and we can discover what is holding them back from reaching a higher level. By the time we say goodbye both of us are feeling very motivated.

If you are looking for a life coach to help you reach a goal or to figure out what that goal might be, I am ready to assist you on your path of discovery. Everyday can be a blessing and you can find happiness even in the midst of chaos if you choose.

Light and Love,