Spirit of Dragonflies

Guide to Awakening Your Inner Self – Begin Your Creative Journey Today


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WPC – Well-Rounded – Living Mindfully

This week, share your take on “rounded.” it’s a broad theme, so I look forward to your personal interpretations, whether you choose to focus on a curving street, limbs caught mid-way through a dance, a bowl of fruit (think of all the round shapes!), or any other object, landscape, or texture that fits within your definition of the theme. As always, less-literal takes are equally welcome.

“When you live on a round planet, there is no choosing sides.” ~ Wayne Dyer ~

Today I challenge you to slow down and notice the shapes, smells, size, taste, color, and texture of everything you come into contact with. If you have children, help them slow down long enough to ‘see’ the world. The energy in your home, car, or wherever you are will change to a more relaxed and enjoyable environment. If each one of us learned to slow down and enjoy living in the moment – while taking small steps to reach our goals – others in our lives would also be able to feel the shift and bring that energy into their own interactions.

Whether in the field picking blueberries or enjoying a latte, round shapes can be found everywhere if you stop to enjoy. Love being able to slow down and ‘see’ the world through the camera lens and through the eyes of my small grandchildren.

 

The Round House Bakery in Cambridge, NY has delicious food and wonderful treats along with a perfect latte. If you are ever in the area I would recommend stopping by whether on your own to read a book or with family or friends, it will be worth the visit. On one visit I enjoyed capturing photos of the reflection of the house across the street captured in the glass of the frame on the wall. On another visit, it was watching the small children deciding on a treat and tasting the Maple water they were sharing with guests.

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My glass of water is sitting on the round table. There was a slight taste of maple but mostly refreshing water and the owner shared some information on how this water was collected. Slowing down allows you to connect with others and learn from them as well. While visiting the Round House take a walk down the block to view the interesting architecture of the historic buildings and the little shops that share this block. Walk around the village and notice the wonderful historic homes as well.

On another adventure, I captured two photos of round treasures in nature. In the garden or hidden in the woods, Pumpkin Hollow Retreat Center is the perfect place to slow down to enjoy peaceful moments. If you visit the Retreat Center a walk in the woods to the Labyrinth is a must. Such a peaceful location to get in touch with nature, spirit and your inner self. A very healing experience.

For today, take some time to live in the moment. Here are some ideas to try:

  • When preparing meals and eating notice shapes, colors, textures, taste and smell of your food. If you have children, share this with them and ask what they see, hear, smell, taste, feel . . . as you share a meal.
  • When outside look at the ground and notice the shapes and colors (if you live in an area with changing leaves it is a perfect time). Pick up a rock and look at it closely. What do you see?
  • Walk barefoot in your home.  Notice the sensations on your feet as they touch carpets, hardwood floors, socks and/or shoes.
  • Rub your fingers along your clothing. Pay attention when zipping or buttoning clothing. Notice how the zipper works, how the button slides through the hole depending on the usage of the item you are wearing. If you have children, slow down while helping them dress and have them share what their clothing feels like. Maybe they enjoy a certain fabric and you were both unaware before asking them.
  • Pick up a leaf and examine the lines. Do the veins of the leaf resemble the veins in your hands?
  • Turn off all sounds in your home and sit in the stillness. Is your home still noisy from the outside environment? Do you notice the sounds of the purring refrigerator or the humming of the furnace/air conditioning?
  • When walking, pay attention to the way the weight of your body shifts from one side to the other with every step. How do your arms move – with the rhythm of your legs or do they remain still? If still, move them as you walk. If moving, see if you can hold them still while walking.
  • Breath in and feel the temperature of the air as it flow into your nostrils and/or mouth. Breath out and do the same. Is it the same air? Whose air are you breathing in?
  • While traveling in your car instead of focusing on the traffic, notice the different colors, shapes and sizes of the vehicles traveling along with you. Look out at the sky – are their clouds, sunshine, rain . . . Notice the sounds inside the car. Turn off the radio and listen to the sound of the car engine, tires hitting the road, noise from other cars.
  • Visit your home as if you were a guest. What smells do you notice? What you would say about the person living in this home? Look at all the belongings and where they are placed. Does anything pop out that you hadn’t noticed in a while. Visit each room as a guest. Would you want a guest seeing your bedroom? What does this room say about your beliefs, mood, life, energy? It should be a reflection of you – the inner you – the person you want to share with the world.
  • Add to the adventure above by having another family member visit your home as a guest with you and ‘see’ your home through their eyes. Home is your sanctuary – a place to go to reenergize. Shouldn’t everyone in the home be able to feel uplifted in their shared space.

Do you have other ideas on living mindfully to add to this list? If so, please share.

Enjoy your day – live mindfully – share your adventure with others. Learn to become well-rounded and connected in your own environment.

Love and Light!

If you would like to view other photos or submit your own for this week’s challenge, click on the link below:

https://dailypost.wordpress.com/photo-challenges/rounded/


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Evening Glow

This week, share something that glows. Maybe you’d like to experiment with some Golden Hour photography, or perhaps you know someone with a glowing smile. We’re excited to see what you share.

Evening light, whether candle or electric light allows us to slow down and see the world around us with new vision.

Walking in the evening glowing from candle light or house lights always brings a sense of peace within. The environment is still and few others are venturing out in the night so there is an additional calming presence in the air. You can sit in total peace and take in the world around you. It is a great time to review life and make decisions for bringing more peace to your daily life.

Love and Light!

If you would like to submit your own photos or view others, click on the link below:

https://dailypost.wordpress.com/photo-challenges/glow/


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WPC – Order

This week, share your take on order, whether literal, figurative, or anything in between (and sure — showing it next to a healthy dose of messiness is fine, too). From library stacks to sock drawers and from ancient temples to modern train stations, let your inner disciplinarian take over.

Cleanliness and order are not matters of instinct; they are matters of education, and like most great things, you must cultivate a taste for them. ~ Benjamin Disraeli ~

Order can be found anywhere whether in store shelves, gardens, or homes. Chaos can be found in the same places. Chaos can also become orderly and some people live in organized chaos. This week I have chosen three different locations which order can be found.


While visiting my daughter in San Diego we stopped to browse in a salvage store. Everything was neatly organized and orderly for a customers easy view. It was fun checking out all of the items from earlier days, reminders of some deceased relatives homes that I visited as a child.

And, where is there more order than in a garden. If the garden is not planted by a certain time of year depending on your location you will not be able to enjoy the fruits of your labor.

Pumpkin Hollow Retreat Center in Craryville, NY has a very large garden and thankfully many volunteers. It was interesting to witness the order in which each row was set up and timing of planting each of the vegetables. When I’ve had gardens in the past, we started out with a plan and some kind of order in the planting however none of my past gardens were as beautiful or well organized as this one. They rotate location of crops yearly and do all possible to keep weeds at a minimum. This is one beautiful organic garden. Can’t wait to see the fruits of our labor.

There is a limit to the amount of misery and disarray you will put up with, for love, just as there is a limit to the amount of mess you can stand around a house. You can’t know the limit beforehand, but you will know when you’ve reached it. I believe this. ~ Alice Munro ~

Alice Munro said it perfectly, sometimes we don’t know until we are in the midst of it. I never realized how much I love order in my home until the time when it wasn’t present. I have read books on how to maintain home as sanctuary in my quest to find peace. Removing anything that doesn’t bring peace, love, and security is an ongoing process.

When there are less material items and only those that speak to my heart my home feels like a sanctuary, a place to feel peaceful and secure. A place to laugh easily, to be silly, meditate and enjoy a cup of tea in the sun shining through the window.

For myself, I love making the bed first thing when I rise, washing morning dishes and cleaning the counter prior to leaving the house. When returning home it is a gift to myself and anyone who visits to walk into a kitchen with clean counters.

What are your feelings on order? Do you function in a cluttered environment, an organized clutter environment, or in an organized decluttered environment?

If you would like to view photos for this week’s challenge or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/order

Love and Light!


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Bruce Lipton – Fear vs Love

Please check out Bruce Lipton’s video on Fear vs Love State and Stress’s Effect on Your Body. Something to truly give some thought to. Very interesting and I love this quote:

“Worry is a form of praying for what you don’t want.” ~ Bhagavan Das ~

Hope you enjoyed the life lesson from Bruce Lipton.

Love and Light!


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WPC – Solitude in Nature

This week, show us what being alone means to you.

This week’s subject reached into my heart because solitude is a large part of my life, even when with others. Everyone needs time for solitude however it is not enjoyed by all. Love of silence isn’t loved by all either. Many people put on background noise so they don’t have to feel they are alone. For me, the constant ringing in my ears causes me to yearn for quiet in my solitude.

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“No man should go through life without once experiencing healthy, even bored solitude in the wilderness, finding himself depending solely on himself and thereby learning his true and hidden strength.” ~Jack Kerouac ~

When in solitude in nature, take off your shoes and socks. Allow your feet to kiss Mother Earth – earthing/grounding – connecting you back with your source energy. It is uplifting for your health and soul.

Walking in solitude in nature allows the viewer to travel at their own pace, with time to stop and allow nature to show itself in wonderful ways. Maybe even have a dragonfly or two land on you to say hello or a deer to pop her head out from the tree. Many of these visitors enjoying their own solitude.

“It is good to be solitary, for solitude is difficult; that something is difficult must be a reason the more for us to do it.” ~ Rainer Maria Rilke ~

Do you ever take off your shoes and connect with nature? Take walks along a hidden path in solitude? If you haven’t tried this or live in an urban area I would highly recommend this experience. Remember, nature is not quiet and sometimes can be quite noisy especially at dusk in the summer. Once you try it on your own and survive the experience it can become addicting. A healthy addiction  and a habit that you may not want to quit.

If you would like to see other entries for this week’s challenge or would like to submit your own, please click on the link below:

https://dailypost.wordpress.com/photo-challenges/solitude/

Love and Light!


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WPC – Tiny

This week, appreciate the tiny things in life.

Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest walls of oppression and resistance.  ~ Robert Kennedy ~

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If you would like yo view additional photos for this week’s challenge or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/tiny-2016/