Spirit of Dragonflies

Guide to Awakening Your Inner Self – Begin Your Creative Journey Today


Walking and Observing Life

What does pedestrian mean to you? Perhaps this is a great chance to go out and practice some street photography. Maybe you’ll capture something truly “pedestrian” — something that could use a dose of inspiration. Regardless of how you interpret this challenge, I’m looking forward to seeing the results.

Walking and observing life – to witness the beauty of people in our communities can bring a sense of peace as you witness the interactions.

Sometimes as we walk through areas where others are in a relaxed state of being the first thing you will notice is the stress has disappeared from their faces. Their pace slows down and they begin to have some fun. This is true whether walking around a flea market enjoying the possibilities, walking in a park and stopping to set up a rope to balance on, sitting on a park bench taking selfies, or setting up a photo shoot in the Veteran’s Memorial Park as others walk along the path. For those of us with camera in hand, walking allows a time to stop and notice nature or people. We get to enjoy life at a slower pace as we witness our world through a slower speed.

When you walk do you slow down to witness or do you walk at a fast pace and miss all the gifts this world has to share? This weekend, take a half hour or more to walk a little slower than normal. If you have a camera bring it with you and stop to notice the birds, butterflies or dragonflies, the pedestrians that are walking the same path as you.

Love and Light!

If you would like to view additional photos or would like to submit your own, click on the link below:



Satisfaction – A Day in Nature!

This week, share a photo of something that brings you satisfaction. It can be monumental, minor, or something in between.

“The dragonfly spiritually embodies the stripping away of negativity that holds us back, helping us to achieve our dreams and goals. Dragonflies are the keepers of dreams, the energy within that sees all of our true potential and ability. Dragonflies inspire spirituality and creativity, they help us on the path of discovery and enlightenment. They reminder us that anything is possible.” ~ Beauty and the Green ~


I had the pleasure of watching butterflies, dragonflies and bees enjoying a nice sunny day in the Saratoga National Historical Park. The butterflies teased with this fluttering wings coming and going too quickly to capture with my camera yet this little lady stopped to pose for my camera. Possibly she received as much satisfaction as me.

Please take your time to feel the satisfaction I felt while enjoying a long walk through the park. This is one of the places near my childhood home that still touches my heart and reminds me of wonderful times spent with family. A place to slow down, enjoy nature and all her many blessings.

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A sweet little deer was walking out of the woods as I stepped on a twig and we were both startled. A quick peek and gone not to be seen again on this walk.

“To be able to look back upon on one’s life in satisfaction, is to live twice.” ~ Khalil Gibran ~

Do you have a place that you visit that brings you satisfaction? A place that reminds you to slow down and notice your surroundings?

Hope you enjoyed my stroll through the Park. If you are ever in the area stop in and take a walk on the trails or the road. If you don’t feel like a walk take a leisurely drive and stop to see the sights along the way. You can read more about Saratoga National Historical Park here: https://www.nps.gov/sara/index.htm

If you would like to view other photos for this week’s challenge or would like to submit your own, click on the link below:


Love and Light!

If you would like to learn how to slow down and live mindfully, please leave a message below or email me at spiritofdragonflies@gmail.com


WPC – Bridges in Alaska

For this challenge, interpret the theme “bridge.” You can go the same route as I did and capture any type or style of bridge where you are, or go deeper and take a snapshot of something or someone that acts as a bridge in your life: a link, a connection, a mediator.

This week I shall go literal because like trees, I also love taking photos of bridges. When given the opportunity to capture trees and bridges together, that is a special treat.

Until you cross the bridge of your insecurities, you can’t begin to explore your possibilities. ~ Tim Fargo ~


Walking this suspension bridge was a little scary at first. Two of the women were apprehensive so I put on my empowerment cloak to guide them through their fear while releasing my own. Then the guide decided to add to their worries by hanging off the side of the rail to the right making it every more challenging to reach the other side. Once across the women cheered and patted each other on the back for taking the steps needed to overcome and reach the next platform with a higher and longer zip line.

Another bridge to cross was while riding the Skagway Alaska White Pass and Yukon Rail Tour. When we boarded I never realized that we would be so close to the edge of the mountain or riding along tracks or would climb nearly three thousand feet in just 20 miles. After a while I built up the nerve to stand on the platform at the back of the train. At first I held on for dear life as it felt like an earthquake under foot. There were a few men standing out there with me taking photos along the way. Eventually I moved closer to the rail and balanced so I too could capture the moment. It was amazing as we could look below to the river and waterfalls. When I noticed the tunnel ahead I went back in to watch the engine and cars  disappear into the tunnel.

Although the photos are not my best the trip was amazing – crossing bridges, seeing the original remains of the Klondike Trail built-in 1898, water falls, tunnels, gorges and spectacular views of Alaska. What an amazing state!

Passion is the bridge that takes you from pain to change. ~ Frida Kahlo ~

If you would like to view additional photos or submit your own, click on the link below:


Love and Light!


WPC – It Is Easy Being Green

Those of you who’d like to go more interpretive still have plenty of options: try an image of something you envy, or a photo inspired by the one of the other common associations with green (life, health, youth, money, hope). Otherwise, just bask in the color itself!

If you want to push things a little more, try creating an image gallery to highlight multiple hues of this springtime shade.

Green is the color of the heart chakra and symbolizes creativity, abundance, health, harmony, and nature.  The sights and smells of greens in nature raises my vibration.

“Green is the prime color of the world, and that from which its loveliness arises.” ~ Pedro Calderon de la Barca ~

Welcome to my gallery of green!

“The tree which moves some to tears of joy is in the eyes of others only a green thing that stands in the way. Some see nature all ridicule and deformity… and some scarce see nature at all. But to the eyes of the man of imagination, nature is imagination itself.” ~ William Blake ~

If you are interested in viewing other submissions or would like to submit your own photos, click on the link below:


Love and Light!

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WPC – A Good Match

This week, share a photo of a satisfying pairing from your own life. You should by no means limit yourself to edible stuff — You can mix and match places, people, objects, and activities that represent your idea of a harmonious, pleasing combination.

And the idea of just wandering off to a cafe with a notebook and writing and seeing where that takes me for awhile is just bliss. ~ J. K. Rowling ~

To learn to read is to light a fire; every syllable that is spelled out is a spark. ~ Victor Hugo ~

When traveling with work I love to experience hidden cafes for a latte and to read and/or write. In the winter it is best to find a quiet cafe with a fireplace and sit at the table in front of the roaring fire. Adding a treat or soup is always a good match for the occasion.

I think writing is a bit like active death, there may be people present yet both journeys must be taken from deep within the individual’s soul.

If you would like to view other entries for this week’s challenge or to submit your own, click on the link below:                                                                https://dailypost.wordpress.com/photo-challenges/a-good-match

Love and Light!


WPC – What’s in a Name

Humans love naming things — look around you, and I bet you’ll see dozens of names. This week, take a photo of one!

Names have different meanings for different people. For this week’s challenge I decided to go in a bit of a different direction. What’s in a Name – what infuses a name a meaning, depth, emotion? Society, history, living, media, experience . . .

Gilmore Girls – this means nothing to some, a television show to others, a cult following to others, and the meaning goes even deeper for some. The later is where you will find me.

My youngest daughter, Cassandra, introduced me to Gilmore Girls during the first season. I’m not a dedicated television viewer so it was hit and miss at first. Although back then Saturday evenings you would find me watching Trading Spaces (a reality TV show where neighbors switched homes and redecorated one room in the other person’s home). Many an idea for my own home came from watching this as did a new adventure in discovering I could lay my own ceramic tile floors, paint, upholstered furniture, repair cabinets, build retaining walls and fences. Cassandra and I would frequent antique stores and second-hand shops looking for ideas and treasures to add to our home.

By season two, we were watching Gilmore Girls weekly along with Trading Spaces – looking forward to the two hours together spent interested in the same thing. For Gilmore Girls we made coffee and had treats prepared. Sometimes her girlfriends (and on occasion boyfriend) would stop in to watch with us – no phones or interruptions were allowed. We lived in a little cottage style house at the time, just the two of us. My older two children were on their own by then. When I began to travel with work we would watch then call one another to discuss the show and for me to check in on her day. Her friends referred to us as the Gilmore Girls. We were not exact – we love nature and didn’t eat anything close to the junk that the show portrayed them as ingesting. Also, I did most of my own home repairs although I always wished I had a handyman friend like Luke and chef friend like Sooki.

Sometimes our lives paralleled the show. Like when I returned home after dropping Cassandra off to live in Pennsylvania with my oldest daughter, Allison. When I returned to our home for the first time knowing I would now be alone and life would never be the same it was an emotional moment. Life without children flashed before my eyes in hit my heart with a bang – what it would be like to have a home without children – empty. It would the first time in my life – I gave birth to my son Joe when I was 17 – living on my own. Not long after that day, I was watching a Gilmore Girl episode when Lorelai Gilmore (Loren Graham portrayed the Mom) walked into her home after her daughter, Rory, left home for the first time. In the show, Lorelai had been a Mom since 16. The show reflected her loss, her transition to a home that would never be the same. Lauren Graham and the director caught the emotion perfectly.  It was as if I were watching my own reaction in a replay before me. I felt her pain and that of so many other parents transitioning into this new realization.

We continued to watch Gilmore Girls – Cassandra from Allison’s home in PA and I from my home. She stopped watching after a while and started watching America Idol with Allison. At the end of her senior year I sold the ’empty nest’ to my granddaughter’s Mom and relocated to California with Allison. Cassandra relocated to Florida, then Pennsylvania (PA),  North Carolina, back to PA. During our relocations she became interested in Gilmore Girls once again. She would watch the show three hours in advance of my watching on the west coast so we would call one another the next day to catch up on the show and life.

In the meantime, my granddaughter became interested as well so we had three-way conversations for a short period of time. During the conversations we also discussed books and creative pursuits we were pursuing at the time. Those calls were a wonderful way to connect and bond.

Once the show went off the air I purchased the DVDs for each of the girls and myself. Eventually I relocated back to New York, Cassandra returned as well and my granddaughter was still living in our little cottage with her mother. She and her mother (who had purchased my home) were being referred to as “Gilmore Girls.” Life had taken a full circle.

We would enjoy Gilmore Girl weekend marathons mixed with sleighing, board games, hiking, visits to coffee shops and second-hand stores. Those were some of my favorite moments. Today, Allison is watching the reruns on Netflix and realizes that she really enjoys the show and understands why we were so drawn to it in the beginning – strong women, intelligent conversations, references to books, history, quirkiness, following your dreams, learning lessons and growing.

Imagine my surprise last year when I received a text from Cassandra about the upcoming Gilmore Girl Fan Festival being held within a couple of hours of my home. I immediately purchased tickets and reserved a hotel room. Our birthdays are in November so it was an early birthday present to us. Never did I regret that decision, it was a wonderful experience.

We met mothers, daughters, friends, sisters and some men from all over the world who shared in the same experience. A cult – maybe. A lifestyle – maybe. A love for strong women, single Moms rising to overcome challenges, continuing education, small business, entrepreneurship, relationships, friendships, adventure, books, history, love, compassion, overcoming obstacles, quirkiness, laughter, silliness, family, mother’s love – that is who we are and I am proud that others share in this same philosophy.

The Gilmore Girls Revival aired the weekend of my birthday so Cassandra and Colt spent the night and we watched all four episodes together. My granddaughter relocated to New Mexico this past fall otherwise she would have been hanging out on the pull-out couch with us. Of course there was coffee, gluten-free snacks, salsa and chips. We eat healthier than the show portrays the Gilmore’s appetite preferences. Cassandra made my ‘I Love Snow Shirt”. It was a wonderful time and even my one year old grandson, Colt, enjoyed the show.

We do not need a show to live our lives to their fullest but Gilmore Girls became a fabric that ran through our lives for over a decade. We are both college educated and lifelong learners. We are not afraid to try new things and don’t see anything as a failure – everything is a learning experience. My home is filled with books and I love coffee, bookstores, and coffee shops. This would have been the same with or without the show. We both continue to learn, grow and expand – Gilmore Girls will remain a part of our heart and a special time in our lives. So what’s in a NAME – everything and anything that you want it to be. Names have no meaning unless you give them meaning.

Have you ever been pulled together with others through a television series? If so, which show had this effect on you. If you are a Gilmore Girl fan, did you attend the Gilmore Girl Fan Fest?

Love and Light!

If you are interested in viewing photos for this week’s challenge or would like to submit your own, click on the link below:



WPC – New Horizon

Get the jump on your New Year’s resolutions in this week’s photo challenge.

“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.” ~ Dale Carnegie ~

Not roses as mentioned in Dale Carnegie’s quote above, my photo for this week’s challenge are magical magnolia blossoms. Although I love to travel, I don’t need to travel from home to enjoy life. It seems whether it is a shadow on the wall, curtains dancing in the breeze, enjoying a coffee on the front porch, sitting with a child or by myself in the swing hanging from the tree, or watching birds entertaining themselves – there is always something to be grateful for. New horizons can be enjoyed through learning.

The quote from Dale Carnegie is quite appropriate for my New Year’s Resolution to become a certified Dale Carnegie instructor in 2017. I plan to live life to the fullest in 2017 as every other year past and look forward to living in the moment while taking steps to reach more life fulfilling goals. This will include laughing and dancing more, daily writing, exercise, healthy eating, learning new photography techniques, guiding clients along their path, living mindfully, daily meditations, participating in learning retreats, meeting new healers and growing in a community of wellness advocates to name a few. As always, spending quality time with my family and watching my grandchildren grow and learn will be a major part of 2017.

What are your goals for 2017? Do you spend time writing down your dreams, goals, desires and take steps to reach them?

If you would like to view additional photos from this week’s challenge or would like to submit your own, click on the link below:


Love and Light!