Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


5 Comments

Experimental Photography

Let’s see how high we can fly before the sun melts the wax in our wings. ~ Edward O. Wilson ~

This theme is as wide open as the prairie sky. How will you portray “Experimental”? Will it be the fresh lemon-cranberry scones you whipped up, tired of the usual blueberry muffins? Will it be a close-up of the piano where you just composed an original in a key new to you? Will it be capturing a subject using varying compositions or photographic techniques? Regardless of how you choose to show us “Experimental,” I’m looking forward to seeing the results.

Sometimes I like to experiment with my camera settings while capturing moments in time. These two photos are from a night sitting by the fire in my back yard. It took a very steady hand and many shots to capture the flames as I wished. I wanted to capture the movement of the dancing flames.

I’ve had this idea playing in my mind of something fun and creative. Sometimes I play with the camera settings a to see if the ordinary can be captured in an extraordinary way and my camera surprises me with fun photos.

“There is no such thing as a failed experiment, only experiments with unexpected outcomes.” ~ Richard Buckminster Fuller ~

While at the beach it was fun experimenting to see what could be captured using different settings. If you have a camera, just have some fun with it. Be a little playful like a child playing on the beach. Some photos will be released and others saved. The whole point is to experiment and enjoy the experience.

“There is only you and your camera. The limitations in your photography are in yourself, for what we see is what we are.” ~ Ernst Haas ~

I hope you have enjoyed my experimental photos and I look forward to viewing yours.

Love and Light!

If you would like to view photos from this week’s challenge or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/experimental/


3 Comments

Everything is Temporary – Embrace It

For this week’s challenge, share a photo that says “temporary” to you. As always, you can take the theme in any direction you see fit — from the natural world to the human, and from the concrete to the abstract. I look forward to browsing your photos!

Opportunity often comes disguised in the form of misfortune, or temporary defeat. ~ Napoleon Hill ~

Imagine a world where nothing was temporary – scary right?? Life is just as it should be with everything temporary and evolving. This is why it is important to live mindfully and enjoy life’s every moment. Don’t focus on what you don’t have. Be happy with what you do have and strive to be a better person.

If we are content with life in the moment and slow down long enough to really communicate with family and friends, coworkers, and others in our lives think how rich your life will become. If we slow down while we eat and truly enjoy nutritious food and drink, think of how our bodies and minds will respond and gift us with good health. If we nurture our spirits with meditation, prayer, yoga, walks in nature, laughter . . . imagine how our unconscious will respond in a higher more compassionate vibration.

If you are ill, remember what it felt like to be healthy. If you are healthy, think about what that means and how it feels – cherish this time in life. If you are sad, remember what it was like to feel excited, happy, content. If you are loving life, enjoy and pay attention to how it feels in this moment. If you have lost your job, stop for a moment and give thanks to the job you had then feel what it will be like to have a new position.  If you lose your home, stop to remember what it felt like to enjoy your space then give thanks and be ready for your new home. When in your new home give thanks daily for your blessings. When one door closes another opens – if you are paying attention opportunity awaits you.

Just think about the temporary stages of a child’s life. It seems as if in the blink of an eye their childhood innocence is over and they go out on their own. I feel childhood is temporary so each stage should be honored and cherished by all. The same with adulthood – honor each stage of your life. It is a gift!

Whether temporary stages in a child’s life, stages of nature or manmade items (think telephones-cellphones, telephone cables – wi-fi, televisions, computers, automobiles over the last five decades compared to the last two years) everything is temporary.

Knowing this doesn’t mean we should become stagnated by fear – rejoice in transitions and remain open, each moment in time is temporary. Why let life’s journey frighten and stress you. Take a deep breath in – rejoice that you are alive, breath out – feel love and compassion for the world. The temporary stages of nature are quite breathtaking yet we don’t want to get stuck in any one for too long. The people living in locations where the weather remains pretty constant sometimes take it for granted until someone brings it to their attention or they visit another location. I remember when living in California I would mention how beautiful the flowers were along the walls surrounding communities. My coworker asked what flowers. She had lived in California her whole life and didn’t realize their were colorful flowers growing along every wall in the neighborhoods. The next time she took a ride away from the highway she noticed them as well and enjoyed riding with me to different locations. She was able to see through my eyes.

To visit my location you would want to visit at different times of the year to see all of the beautiful gifts of each seasons.

Today as I sit to write in my blog, it is cold outside and the windows are decorated in frost. Several black ravens are on the ground checking out the grass and flying up to sit in the trees. I sip on a cup of warm herbal tea listening to Enya on YouTube while a blend of Frankincense, Myrrh, On Guard, Breath, and Purify are diffused. It smells lovely.

Be The Light

Message of the day.

My home feels peaceful and calm. I have learned to pay attention to the energy of my surroundings, knowing that I can always shift this energy from rushed to peaceful with a meditation and a blend of essential oils in the diffuser. Some will say the oils are costly. I say, if they can help me maintain a sense of calm and peace it is well worth the pennies per drop. Stress is a killer and although life is temporary, I want to live everyday as if I have forever.

Once we embrace the fact that everything is temporary, it is best to remain active, learn and grow so when one door closes it doesn’t find you blocked. Keep a foot out the door with other interests, keep up to date on new discoveries, remain open to new ideas and opportunities, pay attention to your health – eat higher quality foods, drink plenty of clean water, exercise in nature, hug or sit under a tree, laugh and find joy wherever you are. Do something silly like jump in mud puddles, dress up for Halloween, wear that favorite outfit hiding in your closet, dance in the rain, run along the beach kicking the water into the air, sing loudly while riding in the car, call an old schoolmate, write a letter to an elderly relative, purchase a coloring book with crayons, create something fun, experiment, collect rocks.

IMG_9545

Life is like play doh. Once you make something if left too long without being touched it becomes stiff and dries up. Better to take it apart and create something new so it stays fresh and flexible. It’s the same for our lives. If we sit too long we become stiff, if we don’t  keep in touch with our loved ones the relationship stagnates, if you don’t stretch your mind you will dry up and become obsolete.

Be ready for endings and new beginnings – embrace the temporary as an awakening of your spirit preparing you for a new journey.

Wishing you a life filled with possibilities, movement, laughter, joy, fun, adventure, creativity, health, financial well-being, and spiritual awakening through all your temporary life events.

Love and Light!

If you would like to view additional photos for this week’s challenge or would like to post your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/temporary/


10 Comments

WPC – Well-Rounded – Living Mindfully

This week, share your take on “rounded.” it’s a broad theme, so I look forward to your personal interpretations, whether you choose to focus on a curving street, limbs caught mid-way through a dance, a bowl of fruit (think of all the round shapes!), or any other object, landscape, or texture that fits within your definition of the theme. As always, less-literal takes are equally welcome.

“When you live on a round planet, there is no choosing sides.” ~ Wayne Dyer ~

Today I challenge you to slow down and notice the shapes, smells, size, taste, color, and texture of everything you come into contact with. If you have children, help them slow down long enough to ‘see’ the world. The energy in your home, car, or wherever you are will change to a more relaxed and enjoyable environment. If each one of us learned to slow down and enjoy living in the moment – while taking small steps to reach our goals – others in our lives would also be able to feel the shift and bring that energy into their own interactions.

Whether in the field picking blueberries or enjoying a latte, round shapes can be found everywhere if you stop to enjoy. Love being able to slow down and ‘see’ the world through the camera lens and through the eyes of my small grandchildren.

 

The Round House Bakery in Cambridge, NY has delicious food and wonderful treats along with a perfect latte. If you are ever in the area I would recommend stopping by whether on your own to read a book or with family or friends, it will be worth the visit. On one visit I enjoyed capturing photos of the reflection of the house across the street captured in the glass of the frame on the wall. On another visit, it was watching the small children deciding on a treat and tasting the Maple water they were sharing with guests.

DSC_0013.jpg

My glass of water is sitting on the round table. There was a slight taste of maple but mostly refreshing water and the owner shared some information on how this water was collected. Slowing down allows you to connect with others and learn from them as well. While visiting the Round House take a walk down the block to view the interesting architecture of the historic buildings and the little shops that share this block. Walk around the village and notice the wonderful historic homes as well.

On another adventure, I captured two photos of round treasures in nature. In the garden or hidden in the woods, Pumpkin Hollow Retreat Center is the perfect place to slow down to enjoy peaceful moments. If you visit the Retreat Center a walk in the woods to the Labyrinth is a must. Such a peaceful location to get in touch with nature, spirit and your inner self. A very healing experience.

For today, take some time to live in the moment. Here are some ideas to try:

  • When preparing meals and eating notice shapes, colors, textures, taste and smell of your food. If you have children, share this with them and ask what they see, hear, smell, taste, feel . . . as you share a meal.
  • When outside look at the ground and notice the shapes and colors (if you live in an area with changing leaves it is a perfect time). Pick up a rock and look at it closely. What do you see?
  • Walk barefoot in your home.  Notice the sensations on your feet as they touch carpets, hardwood floors, socks and/or shoes.
  • Rub your fingers along your clothing. Pay attention when zipping or buttoning clothing. Notice how the zipper works, how the button slides through the hole depending on the usage of the item you are wearing. If you have children, slow down while helping them dress and have them share what their clothing feels like. Maybe they enjoy a certain fabric and you were both unaware before asking them.
  • Pick up a leaf and examine the lines. Do the veins of the leaf resemble the veins in your hands?
  • Turn off all sounds in your home and sit in the stillness. Is your home still noisy from the outside environment? Do you notice the sounds of the purring refrigerator or the humming of the furnace/air conditioning?
  • When walking, pay attention to the way the weight of your body shifts from one side to the other with every step. How do your arms move – with the rhythm of your legs or do they remain still? If still, move them as you walk. If moving, see if you can hold them still while walking.
  • Breath in and feel the temperature of the air as it flow into your nostrils and/or mouth. Breath out and do the same. Is it the same air? Whose air are you breathing in?
  • While traveling in your car instead of focusing on the traffic, notice the different colors, shapes and sizes of the vehicles traveling along with you. Look out at the sky – are their clouds, sunshine, rain . . . Notice the sounds inside the car. Turn off the radio and listen to the sound of the car engine, tires hitting the road, noise from other cars.
  • Visit your home as if you were a guest. What smells do you notice? What you would say about the person living in this home? Look at all the belongings and where they are placed. Does anything pop out that you hadn’t noticed in a while. Visit each room as a guest. Would you want a guest seeing your bedroom? What does this room say about your beliefs, mood, life, energy? It should be a reflection of you – the inner you – the person you want to share with the world.
  • Add to the adventure above by having another family member visit your home as a guest with you and ‘see’ your home through their eyes. Home is your sanctuary – a place to go to reenergize. Shouldn’t everyone in the home be able to feel uplifted in their shared space.

Do you have other ideas on living mindfully to add to this list? If so, please share.

Enjoy your day – live mindfully – share your adventure with others. Learn to become well-rounded and connected in your own environment.

Love and Light!

If you would like to view other photos or submit your own for this week’s challenge, click on the link below:

https://dailypost.wordpress.com/photo-challenges/rounded/


3 Comments

Walking and Observing Life

What does pedestrian mean to you? Perhaps this is a great chance to go out and practice some street photography. Maybe you’ll capture something truly “pedestrian” — something that could use a dose of inspiration. Regardless of how you interpret this challenge, I’m looking forward to seeing the results.

Walking and observing life – to witness the beauty of people in our communities can bring a sense of peace as you witness the interactions.

Sometimes as we walk through areas where others are in a relaxed state of being the first thing you will notice is the stress has disappeared from their faces. Their pace slows down and they begin to have some fun. This is true whether walking around a flea market enjoying the possibilities, walking in a park and stopping to set up a rope to balance on, sitting on a park bench taking selfies, or setting up a photo shoot in the Veteran’s Memorial Park as others walk along the path. For those of us with camera in hand, walking allows a time to stop and notice nature or people. We get to enjoy life at a slower pace as we witness our world through a slower speed.

When you walk do you slow down to witness or do you walk at a fast pace and miss all the gifts this world has to share? This weekend, take a half hour or more to walk a little slower than normal. If you have a camera bring it with you and stop to notice the birds, butterflies or dragonflies, the pedestrians that are walking the same path as you.

Love and Light!

If you would like to view additional photos or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/pedestrian/


7 Comments

Satisfaction – A Day in Nature!

This week, share a photo of something that brings you satisfaction. It can be monumental, minor, or something in between.

“The dragonfly spiritually embodies the stripping away of negativity that holds us back, helping us to achieve our dreams and goals. Dragonflies are the keepers of dreams, the energy within that sees all of our true potential and ability. Dragonflies inspire spirituality and creativity, they help us on the path of discovery and enlightenment. They reminder us that anything is possible.” ~ Beauty and the Green ~

DSC_0540.jpg

I had the pleasure of watching butterflies, dragonflies and bees enjoying a nice sunny day in the Saratoga National Historical Park. The butterflies teased with this fluttering wings coming and going too quickly to capture with my camera yet this little lady stopped to pose for my camera. Possibly she received as much satisfaction as me.

Please take your time to feel the satisfaction I felt while enjoying a long walk through the park. This is one of the places near my childhood home that still touches my heart and reminds me of wonderful times spent with family. A place to slow down, enjoy nature and all her many blessings.

This slideshow requires JavaScript.

A sweet little deer was walking out of the woods as I stepped on a twig and we were both startled. A quick peek and gone not to be seen again on this walk.

“To be able to look back upon on one’s life in satisfaction, is to live twice.” ~ Khalil Gibran ~

Do you have a place that you visit that brings you satisfaction? A place that reminds you to slow down and notice your surroundings?

Hope you enjoyed my stroll through the Park. If you are ever in the area stop in and take a walk on the trails or the road. If you don’t feel like a walk take a leisurely drive and stop to see the sights along the way. You can read more about Saratoga National Historical Park here: https://www.nps.gov/sara/index.htm

If you would like to view other photos for this week’s challenge or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/satisfaction/

Love and Light!

If you would like to learn how to slow down and live mindfully, please leave a message below or email me at spiritofdragonflies@gmail.com


5 Comments

WPC – Bridges in Alaska

For this challenge, interpret the theme “bridge.” You can go the same route as I did and capture any type or style of bridge where you are, or go deeper and take a snapshot of something or someone that acts as a bridge in your life: a link, a connection, a mediator.

This week I shall go literal because like trees, I also love taking photos of bridges. When given the opportunity to capture trees and bridges together, that is a special treat.

Until you cross the bridge of your insecurities, you can’t begin to explore your possibilities. ~ Tim Fargo ~

112_0093

Walking this suspension bridge was a little scary at first. Two of the women were apprehensive so I put on my empowerment cloak to guide them through their fear while releasing my own. Then the guide decided to add to their worries by hanging off the side of the rail to the right making it every more challenging to reach the other side. Once across the women cheered and patted each other on the back for taking the steps needed to overcome and reach the next platform with a higher and longer zip line.

Another bridge to cross was while riding the Skagway Alaska White Pass and Yukon Rail Tour. When we boarded I never realized that we would be so close to the edge of the mountain or riding along tracks or would climb nearly three thousand feet in just 20 miles. After a while I built up the nerve to stand on the platform at the back of the train. At first I held on for dear life as it felt like an earthquake under foot. There were a few men standing out there with me taking photos along the way. Eventually I moved closer to the rail and balanced so I too could capture the moment. It was amazing as we could look below to the river and waterfalls. When I noticed the tunnel ahead I went back in to watch the engine and cars  disappear into the tunnel.

Although the photos are not my best the trip was amazing – crossing bridges, seeing the original remains of the Klondike Trail built-in 1898, water falls, tunnels, gorges and spectacular views of Alaska. What an amazing state!

Passion is the bridge that takes you from pain to change. ~ Frida Kahlo ~

If you would like to view additional photos or submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/bridge/

Love and Light!


13 Comments

WPC – It Is Easy Being Green

Those of you who’d like to go more interpretive still have plenty of options: try an image of something you envy, or a photo inspired by the one of the other common associations with green (life, health, youth, money, hope). Otherwise, just bask in the color itself!

If you want to push things a little more, try creating an image gallery to highlight multiple hues of this springtime shade.

Green is the color of the heart chakra and symbolizes creativity, abundance, health, harmony, and nature.  The sights and smells of greens in nature raises my vibration.

“Green is the prime color of the world, and that from which its loveliness arises.” ~ Pedro Calderon de la Barca ~

Welcome to my gallery of green!

“The tree which moves some to tears of joy is in the eyes of others only a green thing that stands in the way. Some see nature all ridicule and deformity… and some scarce see nature at all. But to the eyes of the man of imagination, nature is imagination itself.” ~ William Blake ~

If you are interested in viewing other submissions or would like to submit your own photos, click on the link below:

https://dailypost.wordpress.com/photo-challenges/it-is-easy-being-green/

Love and Light!


Leave a comment

WPC – A Good Match

This week, share a photo of a satisfying pairing from your own life. You should by no means limit yourself to edible stuff — You can mix and match places, people, objects, and activities that represent your idea of a harmonious, pleasing combination.

And the idea of just wandering off to a cafe with a notebook and writing and seeing where that takes me for awhile is just bliss. ~ J. K. Rowling ~

To learn to read is to light a fire; every syllable that is spelled out is a spark. ~ Victor Hugo ~

When traveling with work I love to experience hidden cafes for a latte and to read and/or write. In the winter it is best to find a quiet cafe with a fireplace and sit at the table in front of the roaring fire. Adding a treat or soup is always a good match for the occasion.

I think writing is a bit like active death, there may be people present yet both journeys must be taken from deep within the individual’s soul.

If you would like to view other entries for this week’s challenge or to submit your own, click on the link below:                                                                https://dailypost.wordpress.com/photo-challenges/a-good-match

Love and Light!


3 Comments

WPC – What’s in a Name

Humans love naming things — look around you, and I bet you’ll see dozens of names. This week, take a photo of one!

Names have different meanings for different people. For this week’s challenge I decided to go in a bit of a different direction. What’s in a Name – what infuses a name a meaning, depth, emotion? Society, history, living, media, experience . . .

Gilmore Girls – this means nothing to some, a television show to others, a cult following to others, and the meaning goes even deeper for some. The later is where you will find me.

My youngest daughter, Cassandra, introduced me to Gilmore Girls during the first season. I’m not a dedicated television viewer so it was hit and miss at first. Although back then Saturday evenings you would find me watching Trading Spaces (a reality TV show where neighbors switched homes and redecorated one room in the other person’s home). Many an idea for my own home came from watching this as did a new adventure in discovering I could lay my own ceramic tile floors, paint, upholstered furniture, repair cabinets, build retaining walls and fences. Cassandra and I would frequent antique stores and second-hand shops looking for ideas and treasures to add to our home.

By season two, we were watching Gilmore Girls weekly along with Trading Spaces – looking forward to the two hours together spent interested in the same thing. For Gilmore Girls we made coffee and had treats prepared. Sometimes her girlfriends (and on occasion boyfriend) would stop in to watch with us – no phones or interruptions were allowed. We lived in a little cottage style house at the time, just the two of us. My older two children were on their own by then. When I began to travel with work we would watch then call one another to discuss the show and for me to check in on her day. Her friends referred to us as the Gilmore Girls. We were not exact – we love nature and didn’t eat anything close to the junk that the show portrayed them as ingesting. Also, I did most of my own home repairs although I always wished I had a handyman friend like Luke and chef friend like Sooki.

Sometimes our lives paralleled the show. Like when I returned home after dropping Cassandra off to live in Pennsylvania with my oldest daughter, Allison. When I returned to our home for the first time knowing I would now be alone and life would never be the same it was an emotional moment. Life without children flashed before my eyes in hit my heart with a bang – what it would be like to have a home without children – empty. It would the first time in my life – I gave birth to my son Joe when I was 17 – living on my own. Not long after that day, I was watching a Gilmore Girl episode when Lorelai Gilmore (Loren Graham portrayed the Mom) walked into her home after her daughter, Rory, left home for the first time. In the show, Lorelai had been a Mom since 16. The show reflected her loss, her transition to a home that would never be the same. Lauren Graham and the director caught the emotion perfectly.  It was as if I were watching my own reaction in a replay before me. I felt her pain and that of so many other parents transitioning into this new realization.

We continued to watch Gilmore Girls – Cassandra from Allison’s home in PA and I from my home. She stopped watching after a while and started watching America Idol with Allison. At the end of her senior year I sold the ’empty nest’ to my granddaughter’s Mom and relocated to California with Allison. Cassandra relocated to Florida, then Pennsylvania (PA),  North Carolina, back to PA. During our relocations she became interested in Gilmore Girls once again. She would watch the show three hours in advance of my watching on the west coast so we would call one another the next day to catch up on the show and life.

In the meantime, my granddaughter became interested as well so we had three-way conversations for a short period of time. During the conversations we also discussed books and creative pursuits we were pursuing at the time. Those calls were a wonderful way to connect and bond.

Once the show went off the air I purchased the DVDs for each of the girls and myself. Eventually I relocated back to New York, Cassandra returned as well and my granddaughter was still living in our little cottage with her mother. She and her mother (who had purchased my home) were being referred to as “Gilmore Girls.” Life had taken a full circle.

We would enjoy Gilmore Girl weekend marathons mixed with sleighing, board games, hiking, visits to coffee shops and second-hand stores. Those were some of my favorite moments. Today, Allison is watching the reruns on Netflix and realizes that she really enjoys the show and understands why we were so drawn to it in the beginning – strong women, intelligent conversations, references to books, history, quirkiness, following your dreams, learning lessons and growing.

Imagine my surprise last year when I received a text from Cassandra about the upcoming Gilmore Girl Fan Festival being held within a couple of hours of my home. I immediately purchased tickets and reserved a hotel room. Our birthdays are in November so it was an early birthday present to us. Never did I regret that decision, it was a wonderful experience.

We met mothers, daughters, friends, sisters and some men from all over the world who shared in the same experience. A cult – maybe. A lifestyle – maybe. A love for strong women, single Moms rising to overcome challenges, continuing education, small business, entrepreneurship, relationships, friendships, adventure, books, history, love, compassion, overcoming obstacles, quirkiness, laughter, silliness, family, mother’s love – that is who we are and I am proud that others share in this same philosophy.

The Gilmore Girls Revival aired the weekend of my birthday so Cassandra and Colt spent the night and we watched all four episodes together. My granddaughter relocated to New Mexico this past fall otherwise she would have been hanging out on the pull-out couch with us. Of course there was coffee, gluten-free snacks, salsa and chips. We eat healthier than the show portrays the Gilmore’s appetite preferences. Cassandra made my ‘I Love Snow Shirt”. It was a wonderful time and even my one year old grandson, Colt, enjoyed the show.

We do not need a show to live our lives to their fullest but Gilmore Girls became a fabric that ran through our lives for over a decade. We are both college educated and lifelong learners. We are not afraid to try new things and don’t see anything as a failure – everything is a learning experience. My home is filled with books and I love coffee, bookstores, and coffee shops. This would have been the same with or without the show. We both continue to learn, grow and expand – Gilmore Girls will remain a part of our heart and a special time in our lives. So what’s in a NAME – everything and anything that you want it to be. Names have no meaning unless you give them meaning.

Have you ever been pulled together with others through a television series? If so, which show had this effect on you. If you are a Gilmore Girl fan, did you attend the Gilmore Girl Fan Fest?

Love and Light!

If you are interested in viewing photos for this week’s challenge or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/names


5 Comments

WPC – New Horizon

Get the jump on your New Year’s resolutions in this week’s photo challenge.

“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.” ~ Dale Carnegie ~

Not roses as mentioned in Dale Carnegie’s quote above, my photo for this week’s challenge are magical magnolia blossoms. Although I love to travel, I don’t need to travel from home to enjoy life. It seems whether it is a shadow on the wall, curtains dancing in the breeze, enjoying a coffee on the front porch, sitting with a child or by myself in the swing hanging from the tree, or watching birds entertaining themselves – there is always something to be grateful for. New horizons can be enjoyed through learning.

The quote from Dale Carnegie is quite appropriate for my New Year’s Resolution to become a certified Dale Carnegie instructor in 2017. I plan to live life to the fullest in 2017 as every other year past and look forward to living in the moment while taking steps to reach more life fulfilling goals. This will include laughing and dancing more, daily writing, exercise, healthy eating, learning new photography techniques, guiding clients along their path, living mindfully, daily meditations, participating in learning retreats, meeting new healers and growing in a community of wellness advocates to name a few. As always, spending quality time with my family and watching my grandchildren grow and learn will be a major part of 2017.

What are your goals for 2017? Do you spend time writing down your dreams, goals, desires and take steps to reach them?

If you would like to view additional photos from this week’s challenge or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/new-horizon/

Love and Light!