Spirit of Dragonflies

Guide to Awakening Your Inner Self – Begin Your Creative Journey Today


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Forest Bathing – Grounding – Connecting to Nature

I do not know whether it is possible to love the planet or not,
but I do know that it is possible to love the place
we can see, touch, smell and experience.
~ David Orr, Earth in Mind

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Nature is not a place to visit, it is home. 
~ Gary Snyder

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When we walk upon Mother Earth, we always plant our feet carefully
because we know the faces of our future generations are looking up at
us from beneath the ground. We never forget them.

~ Oren Lyons, Onondaga Nation

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It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.
~ Robert Louis Stevenson

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When in nature it is not a time to rush. Slow down, stop and look at the gifts nature has blessed you with. Take in everything in front of you, above you, to each side.

What are you smelling – the flowers, trees, dirt, earth? Take off your shoes and feel the earth under your feet. Let the energy of the earth revitalize you. Look up and watch the leaves dancing in the breeze above. Is the sunlight shining through the spaces between the branches? Raise your hands above your head and move your body like the leaves dancing in the wind. Release all that is holding you back. How does that feel?

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There is so much to see, smell, taste, feel, and connect with in nature if you just pay attention. When you are out, sit down and feel the earth. Let the dirt sift through your fingers. Feel the texture of the trees. Notice how each tree has a different shape, thickness and texture. Notice the trails – some are well worn while others are covered in moss or greenery.

Do certain sections of the forest feel like rooms? Maybe there are sections of trees protecting an area while other areas are open. What insects, little or big critters are scampering around through the trees, under foot, or along the dirt bath?

Pay attention to how the sunlight filters through and decorates the forest floor. Listen to the birds singing or sending out a warning signal. Sit and watch the dragonflies, butterflies and bees dancing from flower to flower. Can you find any edible plants along the path?

Forest bathing is learning to slow down and take in a section of the forest at a slow pace. There is no destination – just being present in the moment. Being mindful of life, of your surroundings. Slowing down to allow your body to heal. The forest has healing properties that are being discovered everyday. We have this beautiful gift if only we slow down enough to appreciate this blessing.

Last week I had my first experience facilitating Earth Walk with my client. After searching for several months I stumbled upon the perfect setting. A doctor had purchased a home and planted trees, flowers, and shrubs around the property. There are several ponds on the property and varieties of trees from around the world. There are many ‘rooms’ on the property with benches placed for a visitor to sit and contemplate the beauty that surrounds them. When he died the property was left for others to enjoy.

You can sit on a bench near a pond and watch dragonflies chase one another for hours. My client took her time and with my guidance she was able to release something that has been holding her back in life. We would walk to the various ‘rooms’ and she would sit on the bench and write in her journal. Then we would sit in silence until it was time to move on to another area. Sometimes after experiencing this type of walk you can feel melancholy for several days. After my first experience in New Mexico I traveled home and wasn’t sure what was happening to me. I felt sad but not depressed, a bit quiet and wanted to be alone, it felt like a loss or death. Which it actually was – a loss of what I had been holding on to for a couple of decades. We had buried something I had brought along and had a little ceremony to release. The night after our our ceremony I felt so upbeat and excited about the future it surprised me how melancholy had set in once I returned home. I reached out to Mary to share this experience and she said this was normal. You have to go through the stages of grief after releasing. After the week was over the scene from my memory could still rise up however it was like a movie that I no longer had any attachment to – it was someone else from long ago. It was a wonderful feeling to release that emotional connection. Two years later and I am still unattached to what had been a painful memory. Think about what you will be able to release while in nature? You can have your own ceremony.

When in nature give yourself the privilege of spending an hour or two in a state of relaxation. The beneficial effects will stay with you for days after the visit. If you can manage to experience this two or three times per week you will begin to notice the physical and mental health benefits. If you take someone with you try not to speak to one another during your walk – only to point out something that you are seeing, smelling, feeling – a shared experience. It is fine to bring a journal to write down what you are experiencing. If you are with another person after your experience sit down and discuss what you noticed and share your personal journey with one another if you wish.

Please let me know if you decide to experience this journey. I would love to hear from you.

Love and Light!


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Lens-Artists Photo Challenge #50 – Trees

Lens – Artists Photo Challenge #50 – so happy to have discovered another photo challenge.

Trees are one of my favorite subjects. Every time I traveled my mother would want to see the photos. She would say, “They are all of trees. Didn’t you see anything else. You can see trees in the yard.” I would tell her that I can’t see those trees in my yard, every location has its own beauty. Watching my grandchildren interact with trees fills my heart and gives me hope for the next generations ability to connect with nature.

“Between every two pines is a doorway to a new world.”

― John Muir

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“One touch of nature makes the whole world kin.”

― William Shakespeare

“The tree which moves some to tears of joy is in the eyes of others only a green thing that stands in the way. Some see nature all ridicule and deformity… and some scarce see nature at all. But to the eyes of the man of imagination, nature is imagination itself.”

~ William Blake

“He believed because we evolved in nature, we have a biological need to connect with it. We love nature because we learned to love the things that helped us survive. We feel comfortable in nature because that is where we have lived for most of life on earth. We are genetically determined to love the natural world. It is in our DNA.”

~ E.O. Wilson
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“Trees are poems that Earth writes upon the sky.”

~ Kahlil Gibran

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 “To really feel a forest canopy one must use different senses, and often the most useful one is the sense of imagination.”

― Joan Maloof

Thank you for visiting our beautiful trees and all the beauty they bring to each of us in their magical way.

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This year I am visiting the forest weekly and spending time with trees daily. Each night, weather permitting, before calling it a night I sit in my swing under the tree in my back yard and converse with the glorious trees that bring such pleasure to my life. My goal is to become one with nature and share the experience with others through grounding and forest bathing (shinrin-yoku). It is wonderful that there are words to describe what I have been doing my whole life. If I were to win the million dollars I would purchase forests and preserve them for future generations.

Love and Light!


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Into the Forest – One Step At A Time Finding Inner Peace

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity” ~ John Muir ~

One need not go into the woods to hike or even walk very far to enjoy the benefits of nature. You only need to slow down and listen to the leaves crunch under your feet, smell the fresh scent of trees and earth, listen to the birds and the rustle of leaves in the wind to become connected to the natural rhythm of life.

“Heaven is under our feet as well as over our heads.” ~ Henry David Thoreau ~

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Stop, breathe and look around. Do you see the tiny flowers peeking out below you.

Do you stop to converse with the trees? Stand for a little while and wait for an invite from one of the trees. Of course they will not speak so you can hear them however you may feel an energy from one or two trees tug at you more so than others. Those are the trees you should spend time with. What kind of bark do they have – smooth or thick and rough? Are the large roots on the ground around the tree or are they hidden under the soil? What does the bark feel like? Touch it for a few minutes to see if you can feel the water running up from the roots to the branches above. Imagine how many years this tree has stood in this spot. Imagine all of the people walking through who may never have taken the time to enjoy its company. Imagine what experiences this tree has witnessed. If it is an older tree think of the possibilities – Native Americans, droughts or floods, insect infestation, fires, deforestation of other trees . . .

“I took a walk in the woods and came out taller than the trees.” ~ Henry David Thoreau ~

Sit down on a rock and listen to the waterfalls or the birds singing in the trees. Is it cooler in the woods that it was on the road traveling to the woods? Can you distinguish the different types of birds that are singing? Maybe you can hear an owl hooting in the distance or another bird signaling that there is a hawk in the area. Is it quiet near the pond or can you still hear traffic in the distance? What colors are you noticing? I love to notice all of the shades of green to yellow.

Sitting taking in the reflections on the water is my favorite. Last weekend while visiting Yaddo Garden in Saratoga Springs, NY, I slowly walked around the gardens – which are not in bloom yet – and spent some time standing near the pond listening to the small waterfalls across the road. The highway is nearby so there is a constant roar of car wizzing by on their way north and south of Saratoga. Once you overcome the constant drone it becomes easier to hear the bird’s songs and the peace in the wooded area. I stayed with one of the trees a little longer than the others and meditated for a short time in the peaceful environment.

“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” ~ John Muir~

Stop and take notice of the beautiful green moss growing on the trees and rocks. Lean down and touch the cool, moist surface.

“We do not go to the green woods and crystal waters to rough it, we go to smooth it. We get it rough enough at home, in towns and cities.” ~ George W. Sears, writer & conservationist ~

You don’t have to be in the middle of a thick forest to enjoy nature, you can benefit from sitting on a bench under the shade of a tree in your own yard or in a local park. In the spring you have the pleasure of magnolia blossoms, lilacs, Lilies of the Valley, and many other treasures to enjoy.

“Without new experiences, something inside of us sleeps. The sleeper must awaken.” ~ Frank Herbert, novelist ~


Flowers and buds are blooming along streets everywhere. It is beneficial to take time and notice how life continues. From the decay of the winter months new growth appears giving hope for the future. Colors, birds singing, there are smells of earth, flowers, trees in the air, different textures can be seen from tree to tree, leaf to leaf, flower to flower. We just have to open our senses to the beauty and diversity all around us.

“Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.” ~ Edward Abbey, novelist ~

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As the sun is setting, notice above in the tree line how some trees are still capturing the sunshine while others are beginning to fall into the shadows.

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” ~ Henry David Thoreau ~

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Sometimes while traveling for work I’ll pull along the side of the road and get out of the car to stretch and take a nature break. One never knows what they will find along the road and taking the back roads is my favorite because there are ponds, lakes, rivers, forests, and parks along the way. My camera is always sitting on the seat behind me however I do not always carry it when I get out of the car. Sometimes it is nice to just walk along slowly and become one with nature.

“Now I see the secret of making the best person, it is to grow in the open air and to eat and sleep with the earth.” ~ Walt Whitman, poet & writer ~

Do you stop to enjoy nature on a regular basis? My goal is to be in nature daily with longer visits on the weekends. At the end of summer I shall be traveling across southern Utah to enjoy sleeping in a tent under the stars with my cousin. One thing I truly look forward to witnessing is Dark Sky when the night will fill with stars that cannot be seen from where I live. It will be magnificent with everyday bringing a new adventure and beauty to take in. In the meantime, Spring is here and there are so many treasures to enjoy at this moment that I look forward to what lie ahead every day.

Love and Light!

 


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Nature, Trees and Grandchildren

“Hope is the tree that holds the world”

Pliny, the Elder

“Most people never listen.”

~ Earnest Hemmingway ~

“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They do not preach learning and precepts, they preach undeterred by particulars, the ancient law of life.”

Hermann Hesse, Wandering ~

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Silly Tanner climbing a tree

“Childhood is, or has been, or ought to be, the great original adventure, a tale of privation, courage, constant vigilance, danger, and sometimes Calamity.”

~ Michael Chardon ~

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Baby Colt checking out the flower on the Magnolia tree

“If man is not to live by bread alone, what is better worth doing well than the planting of trees?”

~ Frederick Law Olmsted ~

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Checking out a very wise tree at Kripalu Center for Yoga & Health

“Between every two pine trees there is a door leading to a new way of life.”

~ John Muir ~

“A tree is beautiful, but what’s more, it has a right to life; like water, the sun and the stars, it is essential. Life on earth is inconceivable without trees.”

~ Anton Chekhov ~

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Hugging Trees at Kripalu Center for Yoga & Health

“The forest is a peculiar organism of unlimited kindness and benevolence that makes no demands for its sustenance and extends generously the products of its life and activity; it affords protection to all beings.”

~ Buddhist Sutra ~

Teaching children to connect with nature at an early age has been a very important part of my life. First with my own children, nieces, nephews, and their friends taking them for hikes, sleeping in lean-tos in the forest, and playing outside daily. Now with my grandchildren – Taylor, my eldest granddaughter, Tanner (5), Colt (3), and soon the youngest, Lainey (10 months) and Abram (6 months). Sharing the love of nature with children gives them a lifelong love and knowledge of our interconnection with the nature and all the life it maintains.

Whenever I get the chance I am outside with others learning about our environment, forest bathing, enjoying the sounds, smells and sights. Living mindfully in nature allows time to reflect, to take in fresh air, exercise the body, feel the spirit, and relax the mind. I have been very fortunate over the years to have attended classes with other like minded people, belong to groups, and volunteer at locations that allow time outdoors.

If all goes well and I am accepted into the class I will be spending 9 days outside in October of this year learning more about forest bathing, mindful outdoor meditation, group facilitation skills, and more. This will be truly a dream come true. After the class I will be a certified instructor and will begin to share my knowledge and experiences with others. What a blessing it will be to bring a sense of wonder and share this knowledge with the next generation.

“The nation behaves well if it treats the natural resources as assets which it must turn over to the next generation increased; and not impaired in value.”

~ Theodore Roosevelt ~

“What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another.”

~ Mahatma Gandhi ~

Do you take time to hug trees? Do you teach children about their connection to nature? If we each take on the responsibility to protect nature we will be blessing our children and their children with a life sustaining gift. More precious than all the money in the world. 

A few things that you can do to help our environment:

  • Use cloth bags when at the grocery store or any store
  • Pick up garbage from the ground and throw it in the trash
  • Carry your own reusable water bottle
  • Purchase reusable sandwich bags – wash and reuse
  • Bring your own reusable lunch bag
  • Make your own meals from real food – not boxed or canned
  • Try to have less trash
  • Donate any unwanted items
  • Compost
  • Grow your own food in a garden
  • Walk, ride a bicycle, take public transportation or drive a Hybrid
  • Ride share
  • Use your towels / wash clothes more than once before washing
  • Turn off the lights when not using, use energy saving light bulbs
  • Unplug your equipment when not using (laptops, computers . . .)
  • Have your furnace cleaned before cold weather
  • Carry all trash out of the woods when hiking or camping
  • Don’t write on trees or carve your initials in them
  • Plant trees every year
  • Call your representatives and senators to request more green space
  • Spend an hour or so outside daily connecting with nature
  • Hug a tree or two
  • Read books on nature – educate yourself
  • Take an outdoor class
  • Remove all chemicals from your home – inside and out  – find natural alternatives
  • Don’t purchase Round Up and don’t hire anyone who uses chemicals on your yard
  • Purchase only organic foods and grass-fed beef, free range chicken

Do you have something to add to this list? Please share.

Love and Light!

 


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Autumn in the Adirondacks

Autumn in New York is just as spectacular as a trip to Vermont this time of year. This is especially true when the Adirondacks are at peak. Even a little rain can’t dampen the spirits when leaf peeping. The two and a half hour ride north to Tupper Lake was spectacular.

After Tupper Lake we traveled to Fish Creek Camp Site in Saranac Lake area. It was a perfect day for kayaking. We had to wear a light jacket and it sprinkled a little yet it was perfect. The colors were an eye candy treat. There were two other kayakers who stopped their journey at a campsite around the corner from where we started and one lone kayaker out in a secluded section of the pond. It was quiet and very peaceful on this cool Autumn day.

To live in New York – not NYC – is a wonderful experience with all of the changing seasons. Sometimes it seems as if seasons change within the day. You may start out in the morning bundled and by mid afternoon be down to shirt sleeves, then throw on a rain coat, take off the rain coat to enjoy a beautiful sunset while wearing a jacket. Dress in layers and be grateful that you are alive enjoying such an experience.

There are a lot of tragedies occurring all over the world, even close by there was a tragic accident with twenty losing their lives in one useless car crash so if you are alive and well, be grateful. Take in the beauty of nature we are blessed with even if it is a weed growing up through a crack in the sidewalk. Everyone has a story and by remaining grateful and hopeful we can help raise the vibration of the world.

May your day be blessed with love, light and joy!

Love and Light!


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Essential Oil – Creating Roller Balls and More

This past year some of my attention has been focused on creating blends of essential oils using roller balls, creating diffuser bracelets and necklaces, and, of course, photography. Participating in craft fairs and facilitating creativity classes has been an uplifting experience for those attending and for myself. Recently I decided to move forward with Spirit of Dragonflies and begin a partnership with others at a location outside of my home. This is a place to hold my own classes and attend other uplifting classes, meet with coaching clients, and practice Therapeutic Touch. Once I made up my mind to move forward I connected with not 1 but 2 different leaders in the integrative therapy field starting businesses at locations within minutes from my home.

When meeting with the leaders one made me feel uplifted while the other was unsure of his success. One was supported by numerous family and friends in the area, the other had some supports including the landlord however his energy going into this was low. As it turned out, I am now only working with the uplifted individual and every time I walk into her location I feel welcomed, supported, and connected.

Saturday was my first class at one the new location. It was her grand opening weekend and many activities were taking place – yoga, music, and other classes. My class was the essential oil roller ball class with a discussion of the level of vibration of health vs illness and the vibration of nature and essential oils. After discussion of vibrations we discussed essential oils, proper uses, and safety precautions. Then everyone in the class prepared a roller ball to take home.

For those of you unsure of what a roller ball is this is the photo of the end product.

We created some Abundance essential oil roller balls. We all had a wonderful time learning about raising our vibration and how each essential oil has a  vibration that resonates with certain vibrations of our body.

During Saturday’s class, we used several doTERRA essential oils to create a unique blend for participants to breathe in while reading abundance affirmations. The roller balls were perfect for this class with the gold tops and small gold clasp. We added a few small Frankincense and Myrhh resins to the gradient color roller ball which were purchased from Esarora. We added a gold string and labeled with Abundance. They smell wonderful.

A week after the class I heard that the class participants were carrying their roller balls and finding that smelling them throughout the day was an uplifting experience. The combination that was chosen due to the properties of each oil and the vibration was perfect. Wish I could share the scent through the blog.

At work I witness the effects of peppermint on a regular basis. In the afternoon of a training many times the participants lose their attention span and interest in the training material. When they place a drop of the peppermint essential oil in the palm of their hand and rub their hands together to warm it up, then place their hands to their nose taking in the scent, it energizes them up. This is better than a cup of afternoon coffee or chocolate.

In the office when people look sluggish I spray a little OnGuard into the air cleaner or on my own hands. The scent slowly spreads throughout the room and there is an immediate response from coworkers. They sit a bit taller and smile a little more. The administrative assistant aways loves the energizing effects.

For me, adding essential oils into my life has been an eye-opening experience. Peppermint to reduce headaches, Melaleuca for healing bruises and sore throats, lavender for restful sleep and so many more have been used. I love using the oils in a diffuser. My home smells lovely and many of the essential oils help cleanse the air. There are so many uses for essential oils that I have not even discovered the tip of possibilities.

Remember, not all essential oils are equal. It is best to use Certified Pure Therapeutic Grade (CPTG) essential oils (EO). You will be able to tell the difference in quality. Some of the less expensive, perfume oils, will not float in water. If the essential oil is not a true oil it will not float on water. There are other ways to determine the quality beyond the price. It may appear doTERRA is costly, however when learning of the cost per drop and how one drop is all that is needed you will begin to appreciate the high quality oils and only want the best for yourself and your family.

Essential oils are great for making your own cleaning supplies. I love adding a couple of drops of lemon EO to white vinegar and water for squeaky clean windows. Add white vinegar and lemon to the rinse cycle for nice smelling clothing. Lemon oil will remove marks from a white board or black heel marks from linoleum floors. There are many ways to use the EO so you can eliminate chemicals from your home and personal products. With all of the information on pollutants in our homes from carpets, furnishings, cleaning supplies, and the electromagnetic fields, it feels good to know that we can have a little control over our environment.

Have you used essential oils yourself? If so, which have you used and in what manner?

Love and Light!