Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


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Mindfulness Outdoor Experience

Today after leading a Mindfulness Outdoor Experience I went back into the woods and recorded myself at a sit-spot.

What a great ending to a wonderful day in nature. The photo was from the summer because I didn’t get to see the owl today.

It may be a little difficult to hear me as I am new to being outside and recording but you should be able to here the owl hooting at the end.

Hope you enjoy and please let me know if you have any questions about Mindfulness Outdoor Experiences.

Love and Light!


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Finding Your Stillpoint in Nature

What have you been doing during the Covid-19 Pandemic?

Hopefully you are well and finding some time to check in with your needs, dreams, and goals for the future. This is a perfect time to reflect, to find our inner strength, to mourn those we have lost, and pray for health of our world.

Over the last 10 months or so I have turned to nature to find some peace and joy amid the world of chaos, pandemic, isolation and political unrest. Even during dark days the light is always finding a crack to share light with the world. We lost a very close young friend in June and then my granddaughter was born in July. My employment switched from field work to working remotely from home. I had time to rearrange my home and now I have an office/create room. I haven’t seen my daughter in Colorado and her family since November 2019 but we have FaceTime and find ways to connect. I haven’t seen my son since early November. My family was unable to gather for Christmas however we had a gathering on Zoom and still had fun with the grab bag. We even found a way to play a game and laughed throughout as we interacted. I don’t see my local grandchildren as much as I would like but our connection seems to have deepened over the last year. My two grandson, now 5 and the other 2, were home eating breakfast while my daughter was upstairs giving birth to her daughter with her husband assisting. No visitors were allowed in the hospital at the time so they made a last minute decisions to birth at home. This solved the issue of not having her husband at a hospital birth and not being with the boys for a night. My oldest granddaughter relocated locally so I can get outside for walks with her once in a while.

For the everyday, instead of thinking of being isolated, I am enjoying nature – my place to connect to my stillpoint – that place of inner joy and peace. Nature has so many gifts to share if we just get ourselves outside to experience these everyday blessings.

You never know who you may meet while enjoying a saunter in the woods.

This beautiful deer was enjoying the apples lying on the ground near the apple tree. When she noticed me she began walking closer and closer. At one point I thought she was going to come across the path to hang out with me. What a beautiful moment to lose yourself in the joy of this beautiful spirit.

And then this special being came to visit in May when I was out in the woods. Still feel blessed that this barred owl decided to hang out with me for over 20 minutes on my way into the woods and then another 20 when I returned to the area after my walk. How can one feel stressed or anxious when sitting chatting with an owl.

Then there was also this lovely creature who flew over me and then hung out on the branch.

Sometimes only tracks are left behind. Looks like a busy place.

All of my scheduled Mindfulness Outdoor Experience (MOE) gatherings were cancelled in March. I had a few people who continued to meet for the first couple of weeks. Being out in nature brought them some peace and calm while in nature. Then there were solitary walks until the end of summer.

Fortunately, MOEs started being scheduled again and have actually grown since the fall. What better way to connect with others than outside in nature. We wear our masks and social distance in the forest. The MOEs allow time for a saunter in nature – time to slow down, connect and find peace.

We have met up in all kinds of weather.

“There’s no such thing as bad weather, only inappropriate clothing.” ~ Sir Ranulph Fiennes ~

Sometimes there was only one participant and other times over 15. In the fall on a misty morning, we enjoyed the changing color and the earthy smell of fallen leaves.

While enjoying the waterfall, we bravely placed our bare feet in the water. It was truly refreshing and invigorating.

We saunter through the forest, stopping to hug a tree, caress the moss, observe a leaf, touch a rock, and/or check out the animal tracks in the mud and snow. The we find a sit spot and meditate for 20 minutes, or 5 if its too cold.

In the winter we look forward to snow, especially a freshly fallen snow. Although it may be cold, the forest protects us from the winds.

We take time to see what is in front, to the left and right enjoying nature’s blessings. We can find beauty everywhere if we open our eyes. Look close – take time to connect – to feel – breathe in the fresh air – become one with your surroundings.

I find the cold air invigorating so after the MOEs I return and sit in the silence of nature. Sometimes in the distance you will notice some company.

If you are looking for me tomorrow, you’ll know where to find me – somewhere in the woods gifting my mind, body and soul with the solace, peace and beauty of nature.

Wishing you all the ability to find your stillspot in nature or home if you cannot get outside. Some ideas for connecting with nature and inner peace while inside:

  • Diffusing essential oils – my favorites are Hinoki, Douglas fir, cedar, Black Spruce, Siberian Fir
  • Place photos or paintings of nature around your home
  • Listen to nature sounds on the computer, cell phone or radio – in the summer open the windows
  • Wear some cozy socks and oversized soft shirts in natural colors
  • Take an epsom salt bath infused with essential oils while listening to nature sounds
  • Read books on nature – I have dozens but here are a few:
    • Gathering Moss by Robin Wall Kimmerer
    • Rewilding by Micah Mortali
    • The Song of Trees by David George Haskell
    • In the Company of Trees by Andrea Sarubbi Fereshteh
    • The Hidden Life of Trees by Peter Wohelleben
    • Upstream by Mary Oliver
  • Create a dreamcatcher using natural items, paint using natural tints made from acorns and/or beets or just have fun with a little creative time
  • Meditation is also a great way to find some inner peace

If you are interested in learning more about Mindfulness Outdoor Experiences or how to find some inner peace please feel free to reach out to me.

Love and Light


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Mindfulness Outdoor Experience – Finding Peace

Finding Peace in your life is as easy as a saunter through the woods. Sauntering is a nice slow, relaxing walk without hurry. No watches, cell phones, or music required. Let nature provide the music, scents, color, and peace as you slowly melt into your natural rhythm. I call nature ‘eye candy‘ – so many colors to see and enjoy.

I prefer to bring people to the woods but you can do a Mindfulness Outdoor Experience (MOE) in an urban or suburban setting, in the desert or on water. There are no limits.
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Mindfulness Outdoor Experiences (MOE) allow you to slowly join in the rhythm of the forest. When we first start out participants are generally still in the busy mindset. They may have traveled to the woodlands, come from taking care of others, from work or have been in similar situations. We start out with a little getting to know one another and some stretching, maybe a meditation. This starts the slowing down process.

We ask permission to enter the woods always being conscious that as we step into the forest there is a ripple effect – unseen but just as effective as a putting a droplet or dipping a toe into water. A warning is sent out to the plants and animals that someone is entering their ‘home.” Birds will send out warning calls as we enter. At first this may not be noticed but if you pay attention you will notice how quiet the woods become.

As we slowly enter the woods we learn to place our feet softly on the earth. You could do this barefoot or with shoes. You needn’t even go far, just far enough to experience the color, texture, scent, and breath in the air. After a little while you will be in harmony with the trees – breathing in and out in rhythm with nature.

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After a while everyone finds a sit spot and gets comfortable – either sitting on the ground or a mat whichever is preferred. There is a short meditation before the open eye forest meditation. This is my favorite part of the experience.

People who have had a difficult time with the slow pace will now become more aware of their senses. They notice the birds are now singing, the trees are dancing in the breeze, the chipmunks are skittering everywhere, they may notice a newt or two, leaves twirling in free flight landing on limbs above, the scent of musky scent of earth, and the sound of wind from different directions meeting in the trees. Most was not noticed while sauntering along the path.

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After the sit spot everyone is called back and we have counsel to share in their experiences. It is at this point that participants share how relaxed they feel, what they observed during the meditation, and what they hope to take with them. Prior to Covid-19 we would have a tea ceremony and we look forward to sharing this once again in the near future.

What does slowing down in nature allow us to observe while sauntering and during sit spot. We begin to notice nature up close, to feel the texture of the trees, leaves, mushrooms and such. To notice the life cycle of the forest – the seedlings, saplings, and mature trees. We become aware of the light filtering through trees, decorating the forest floor. The communication between birds species, how they warn one another of predators. We notice the slow pace of nature and how everything has a time and place. Everything that preoccupied the mind prior to entering the forest is no longer important.

Let’s go out and hug some trees.

“A tree is beautiful, but what’s more, it has a right to life; life water, the sun and the stars, it is essential. Life on earth is inconceivable without trees.”

~ Anton Chekhov, Russian playwright and writer ~

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“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to then, can learn the truth. They do not preach learning and precepts, the preach,                                                        undeterred by particulars, the ancient law of life.”

~Hermann Hease, German-born poet, novelist and painter.

Have you ever slowed down to notice the texture of the trees or the essence of the trees?Here are some photos from recent MOES. I don’t carry my camera during a MOE but will spend time snapping nature photos when out on my own.

Some of the trees have smooth soft bark, others look like they were weaved together, some are still standing even though they have been destroyed by insects and weather. I found the carvings on the one tree very interesting. This is not a manmade work of art but that of insects burrowing under the bark. Some trees appear to be crying as their sap runs down the folds or mixes with the spider or caterpillar webs.

When slowing down, get a little closer to see what else is living underneath the leaves or on the trees. I love getting down on my hands and knees to check out the nature’s gifts. So many shapes, sizes, and colors. There is always something worth noticing.

When it comes to dragonflies, I’ll sit for hours watching them whether while walking along the edge of pond, river back or while paddling along in a kayak. I have been know to sit quietly for hours at time until I capture these gems in flight or on a reed. Slowing down and watching them brings me to a deep place of mindfulness. Nothing else is on my mind just the beauty of this special creature.

“Dragonflies are reminders that we are light and we can reflect light in powerful ways if we choose to do so.”
~ Robyn Nola ~

Sometimes instead of looking down we must look up. Look up to the sky and watch the birds, the clouds, the sunset and sunrise. to see the stars and moon. Look up to see birds in the trees. Look up to see potential and connect with peace in nature. Allow the sun or moon to shine upon you and fill you with light energy.

Then look down feel the earth as you learn how to ground yourself to the energy of Mother Earth. Once connected you will feel that energy flows through your feet up your legs into your torso, filling your heart, up to the crown of your head. If you feel comfortable, place your bare feet on the earth while sitting or standing.

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“Forget not that the earth delights to feel your bare feet and the wind longs to play with your hair.”

~ Khalil Gibran ~

If you are interested in participating in a Mindfulness Outdoor Experience (MOE) and are within an hour or so of Albany, NY we can schedule individual or group sessions. Don’t let weather stop you. We have been in the woods during a rain storm and stayed dry under the canopy on a summer day. The sun greeted us upon our departure. Autumn, my favorite, we dress appropriately for the weather. Winter – we can use snowshoes if the snow is high and boots if not.

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In the meantime, I’ll be in the woods waiting for you.

Love and Light!


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Into the Forest – One Step At A Time Finding Inner Peace

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity” ~ John Muir ~

One need not go into the woods to hike or even walk very far to enjoy the benefits of nature. You only need to slow down and listen to the leaves crunch under your feet, smell the fresh scent of trees and earth, listen to the birds and the rustle of leaves in the wind to become connected to the natural rhythm of life.

“Heaven is under our feet as well as over our heads.” ~ Henry David Thoreau ~

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Stop, breathe and look around. Do you see the tiny flowers peeking out below you.

Do you stop to converse with the trees? Stand for a little while and wait for an invite from one of the trees. Of course they will not speak so you can hear them however you may feel an energy from one or two trees tug at you more so than others. Those are the trees you should spend time with. What kind of bark do they have – smooth or thick and rough? Are the large roots on the ground around the tree or are they hidden under the soil? What does the bark feel like? Touch it for a few minutes to see if you can feel the water running up from the roots to the branches above. Imagine how many years this tree has stood in this spot. Imagine all of the people walking through who may never have taken the time to enjoy its company. Imagine what experiences this tree has witnessed. If it is an older tree think of the possibilities – Native Americans, droughts or floods, insect infestation, fires, deforestation of other trees . . .

“I took a walk in the woods and came out taller than the trees.” ~ Henry David Thoreau ~

Sit down on a rock and listen to the waterfalls or the birds singing in the trees. Is it cooler in the woods that it was on the road traveling to the woods? Can you distinguish the different types of birds that are singing? Maybe you can hear an owl hooting in the distance or another bird signaling that there is a hawk in the area. Is it quiet near the pond or can you still hear traffic in the distance? What colors are you noticing? I love to notice all of the shades of green to yellow.

Sitting taking in the reflections on the water is my favorite. Last weekend while visiting Yaddo Garden in Saratoga Springs, NY, I slowly walked around the gardens – which are not in bloom yet – and spent some time standing near the pond listening to the small waterfalls across the road. The highway is nearby so there is a constant roar of car wizzing by on their way north and south of Saratoga. Once you overcome the constant drone it becomes easier to hear the bird’s songs and the peace in the wooded area. I stayed with one of the trees a little longer than the others and meditated for a short time in the peaceful environment.

“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” ~ John Muir~

Stop and take notice of the beautiful green moss growing on the trees and rocks. Lean down and touch the cool, moist surface.

“We do not go to the green woods and crystal waters to rough it, we go to smooth it. We get it rough enough at home, in towns and cities.” ~ George W. Sears, writer & conservationist ~

You don’t have to be in the middle of a thick forest to enjoy nature, you can benefit from sitting on a bench under the shade of a tree in your own yard or in a local park. In the spring you have the pleasure of magnolia blossoms, lilacs, Lilies of the Valley, and many other treasures to enjoy.

“Without new experiences, something inside of us sleeps. The sleeper must awaken.” ~ Frank Herbert, novelist ~


Flowers and buds are blooming along streets everywhere. It is beneficial to take time and notice how life continues. From the decay of the winter months new growth appears giving hope for the future. Colors, birds singing, there are smells of earth, flowers, trees in the air, different textures can be seen from tree to tree, leaf to leaf, flower to flower. We just have to open our senses to the beauty and diversity all around us.

“Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.” ~ Edward Abbey, novelist ~

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As the sun is setting, notice above in the tree line how some trees are still capturing the sunshine while others are beginning to fall into the shadows.

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” ~ Henry David Thoreau ~

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Sometimes while traveling for work I’ll pull along the side of the road and get out of the car to stretch and take a nature break. One never knows what they will find along the road and taking the back roads is my favorite because there are ponds, lakes, rivers, forests, and parks along the way. My camera is always sitting on the seat behind me however I do not always carry it when I get out of the car. Sometimes it is nice to just walk along slowly and become one with nature.

“Now I see the secret of making the best person, it is to grow in the open air and to eat and sleep with the earth.” ~ Walt Whitman, poet & writer ~

Do you stop to enjoy nature on a regular basis? My goal is to be in nature daily with longer visits on the weekends. At the end of summer I shall be traveling across southern Utah to enjoy sleeping in a tent under the stars with my cousin. One thing I truly look forward to witnessing is Dark Sky when the night will fill with stars that cannot be seen from where I live. It will be magnificent with everyday bringing a new adventure and beauty to take in. In the meantime, Spring is here and there are so many treasures to enjoy at this moment that I look forward to what lie ahead every day.

Love and Light!

 


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Favorite Place – WPC

What’s your favorite place, near or far? Share an image in a new post!

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. ~ John Muir ~

This weekend I was fortunate to visit one of my favorite places, Pumpkin Hollow Retreat Center, where I volunteered to help out in the kitchen and share in Karma Yoga (the discipline of selfless action without being attached to the outcome – being in Union with God.) This is the place that I go to for healing, to strengthen my body and soul.

When not helping out in the kitchen I had the opportunity to wander through the woods on my snowshoes. This was the first time this year that I had the opportunity to use them.

Let me take you on a little tour and you can check out Pumpkin Hollows website: http://www.pumpkinhollow.org

Living simply and in tune with nature’s rhythm is my favorite place to be. Add in some wonderful people living in a healing community and it all makes life a little more pleasant. This morning’s meditation was very powerful and a great start to the day. On the way to meditation there was a fine snow falling and it was a beautiful site from the windows. At the end of the meditation the snow and stopped and the sun came out to say hello.

The meals are vegetarian and always delicious. If you have a group that would like to visit give them a call. If you would like to get away on your own, give them a call. Remember, this is not a resort where you will be waited on, all who visit give willingly and share in activities. Love gardening, they are always looking for volunteers to help out in the garden. Do you like carpentry, plumbing, cleaning? Give them a call. If you would like to walk through the woods to the labyrinth, sitting by the waterfall, exploring nature in between helping out and/or participating in group learning sessions then this is the place for you. All who come return as this will become your second home just as it is for all those who have visited before you. Day visitors are welcome to explore, just check in at the desk to sign in before taking a walk.

If you are interested in learning more about Pumpkin Hollow Retreat Center and the history of this wonderful location please check out their website. All are welcome.

Love and Light!
If you are interested in viewing other posts for this week’s challenge or would like to submit your own, please click on the link below:

https://dailypost.wordpress.com/photo-challenges/favorite-place/

 


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God is Watching Us – Prayers of Love and Compassion for All

Let’s stand together – whatever your spiritual, religious beliefs – hold prayers/meditations of compassion and love for all who share Mother Earth. Our shared home until our own candle light is blown out. Standing together we can hold all those in need in a higher vibration. Today I thought of Bette Midler’s song – God Is Watching Us – and wanted to share this beautiful song with you.

Time for everyone to take ACTION in bringing peace to our world. Small actions from each of us will lead to big changes. We are all leaders.

Please, starting today, take a small action daily with friends and family to bring peace to your family, community, country, world.

What can you do? There is an endless list of what you can do to take control of your life – bring peace to yourself and it will shine out to this world. Here are a few action steps:

  • Smile at those you encounter during the day
  • Say hello and ask about their day
  • Take a moment to call someone and let them know you love them and care about them
  • Resolve strained family relationships – even if this means allowing love to shine on those who are no longer close to you – love them from a distance if necessary
  • Pick up garbage from the ground and place it in a receptacle
  • Purchase what you need – not excess that drains you once in your home
  • Get outside and enjoy nature
  • Pay attention to what you eat – some of the food we ingest result in foul moods, anger, sadness, depression . . .
  • Share your excess with others
  • Meditate/Pray for everyone in our world in good times and sad times – don’t wait for a tragedy to pray or meditate
  • Volunteer at a local nursing home, school, hospital, youth shelter, local community center, animal shelter, food pantry . . .
  • Sit and listen to an elderly person and share in their life story
  • Sit and listen to a child letting them share their stories
  • Be mindful of the energy you bring with you to work, travel, shopping . . . Don’t be the spoiled apple that drains others
  • Focus on yourself before trying to correct others – we all have our own issues to address so be kind to others
  • Pay attention to your thoughts – you are the only one who can control negative thoughts playing within your mind
  • Turn off the television, computer, radio and get out in nature – listen to the sounds, take in the beauty, feel the earth under your feet, notice the different bird calls, crickets and other sounds
  • Be still and learn to allow peace to settle within
  • Before reacting – stop and breath – see the others view as they see their situation before reacting – when you do react do it with compassion
  • Pay attention to all the beauty, compassion and love in this world and share this on your blog, Facebook, Twitter and other social sites.
  • Give thanks everyday for all of your blessings

Please feel free to share steps that you take to bring peace to your own life that is reflected out to others. The world is a mirror of our combined thoughts – fear or courage – anger or compassion – hatred or love. The choice is ours.

We can hold a loving vibration which is stronger than any negative vibration. Be the Light in the world and Light the way for others to follow.

May the Light of PEACE and LOVE shine on our world and let it start with each of us!

Holding you all in Love and Light!


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WPC – Solitude

This week, show us what being alone means to you.

“The best thinking has been done in solitude.” ~ Thomas A. Edison ~

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Kayaking at sunset in the quiet of the evening, I become one with nature and connect with my inner creativity.

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“Writing is utter solitude, the descent into the cold abyss of oneself.” ~ Franz Kafka

When I enter a restaurant many times the hostess will say only one and I say yes -“I am going to enjoy my meal.” One time the hostess looks sad and asked if I would like a paper to read. As I walked to my table I noticed five other tables with lone diners reading papers. After I looked at the menu and made my choice I pulled out my book and journal while waiting for my meal. Just because someone is alone does not mean they are lonely.

May you find peace in your solitude.

If you are interested in viewing other entries or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/solitude/”>Solitude

Love and Light!


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Finding the Still Point

Finding the still point between here and there can sometimes be difficult however it is a place where we all need to be in order to feel alive. This is the point between birth and death that most people rush through only to find at the end that they didn’t take time to breath and enjoy that place in between – that still point where sanity resides.

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“At the still point of the turning world. Neither flesh nor fleshless;
Neither from nor towards; at the still point, there the dance is,
But neither arrest nor movement. And do not call it fixity,
Where past and future are gathered. Neither movement from nor towards,
Neither ascent nor decline. Except for the point, the still point,
There would be no dance, and there is only the dance.” ~ T.S. Eliot ~

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Isn’t it time for you to find that space where you can slow down and enjoy nature, enjoy the laughter of children, take a walk in nature, enjoy the taste of your food, and those you love.

If you think this would be a good idea but you are unsure what steps to take to bring more enjoyment into your life, then let’s talk. We can discover steps you can take today to begin your creative journey. If you would like to get started complete the form below or email me at spiritofdragonflies@gmail.com.

Love and Light!


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In response to The Daily Post’s writing prompt: “From Every Angle.”

The Stillwater Block House was located in the Saratoga National Historical Park during my youth. Somewhere along the way the National Historical Park decided the Block House was not original to the Revolutionary War and had it removed. The Historical Society worked long and hard to gather enough money to move the Block House to its current location along the banks of the Hudson River. What a perfect location to have this historical building and a nice park with beautiful views of the Hudson River and trees across the river. In Autumn, with the red, oranges and gold it is truly breathtaking and in the winter covered in white it is as well. I have posted winter photos of this location in the past.

Today, after taking photos of the Railroad Bridge spanning the Hudson on the south end of the town of Stillwater I drove to the Block House Park to take another shot of the bridge from another location. While standing in the park decided to add two posts to this week’s photo challenge. Walking around the Block House I was able to really take the time to notice the building, how the light hit each section, the structure, lines, and detail of the building. As you will notice from the photos there is a canon placed in front of the building. It is very well maintained.

A tree was planted in this park in memory of my cousin who was killed in one of the Twin Tower in New York City on 9/11/2001 which adds to this special location. The Hudson River is very still in this area, thus the name Stillwater. The park is a peaceful place to sit and write, contemplate or just enjoy the scenery.

If you are interested in learning more about Stillwater and this historic site please visit this website. http://www.stillwaterny.org/history/towns-historical-markers/the-stillwater-blockhouse-and-museum/

If you would like to learn more about the Saratoga National Historical Park visit this site. http://www.nps.gov/sara/index.htm

Although I no longer live in Stillwater many of my family members still live in family homes. This was my mother’s birth place where she lived with her parents and 12 siblings. It is a small village where most of the people know one another and can share in the history of the village and families that have lived there.

Do you (or did you) live in an area where your own family has a history?

Love and Light!


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Revitalized after a walk through the wilderness

If you read my earlier post you know that the morning started a bit down due to the cutting down of the trees near my home. After a nice long walk in nature where I recorded a babbling brook on my iPhone, listened and watched birds at play flying from tree to tree, I began to feel happy again knowing that there is plenty of wildlife and trees quite close by.

When I saw the five trees merged as one I had to stop and take a photo. (see below) While admiring this stand of trees, I noticed there were several groupings of trees quite similar to this one however they were fused together in different areas along their trunks. Feeling grateful to be with these beautiful trees, I had to stop and give them a hug. We can gather so much energy from the trees I can’t figure out why others aren’t doing the same. They are givers of life, shade, protection. Each unique in its own special way. Walking in nature brings peace within that I wish could be shared with everyone.

Five trees becoming one

Five trees becoming one

The fifth tree is peeking through the branches. When I was a child we would visit my brother-in-law’s family camp and I was always impressed by the stand of cedars that had become one very large tree. When I purchased my first home, the first thing my husband and I did was dig up 4 Cedar trees from camp and planted them closely together in a circle in our yard. They grew together like those I remembered in my youth. Trees are something we plant knowing that we may never enjoy their full potential. It may be the next generation reaping the benefits. Many trees do not reach their peak in our own lifetime unless we live a very long life. If you want to enjoy the trees that you are planting, plant them early in your life so you can enjoy them.

Not sure what these are but they were quite beautiful

Not sure what these are but they were quite beautiful

We came across these interesting plants. They were on a vine that had wrapped itself around a bush. When the sun peeked through the tree-line the little puffs resembled ice crystals. They were quite beautiful.

Vine interwoven in a bush

Once again, nature has revitalized me. I am in my happy place, content knowing that nature is only a short walk away. The trees in the adjoining yard have been felled but my landlord has not touched those in this yard. They should be safe for another year. I shall hug them again tomorrow to show my appreciation for the shade, protection from the wind the provide and for their natural beauty. Life is peaceful once again!

Love and Light,
Sandy