Spirit of Dragonflies

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


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Finding Peace During Stressful Times

My daughter was staying in Ohio with her family when their 12 day old daughter, Lainey,  was taken to the emergency room. She had stopped breathing while my daughter was purchasing diapers. Miraculously when my daughter asked for help, a woman standing behind her in line was a pediatric nurse and someone else immediately called 911. As they were raced to the emergency room in the ambulance, their rental left in the parking lot at the store, her husband and 4-year-old son were in the hotel unaware of what was happening.

I was home two states away with life moving forward as normal and no way to be of support to any of them. Work still called me away during the day and the miles between kept me from jumping in my car – even though it was offered. My daughter thought they would release Lainey the next day, then the next, then the next.

On Friday, day 4 of her hospital stay, I was ready to fly out and rent a vehicle to drive back with my grandson. At lunchtime, my coworker suggested we take a quick walk – even though it was one of those hot muggy September days. Once out, we decided to go a little further so we started over the bridge toward the Amtrak station. On the way a large dragonfly flew around our heads. My coworker laughed and called me the dragonfly queen. The dragonfly flew down and bumped the top of my arm. Then she hovered in front of me so I laid out my arm.
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She landed gently and sat on my arm for the longest time. My coworker said, “You do attract dragonflies.” I laughed because this is the truth and has been for a very long time. Yet, this was the first time I have actually witnessed a green dragonfly, and a first for one to bump me as if wanting to share a message.

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We made eye contact and I said, “What are you telling me? Is Lainey going to be fine? Will they be traveling to stay with me soon?”

She remained on my arm longer without movement. We were conversing without words and I began to feel very confident that all was well with baby Lainey and they would be heading my way soon. I relaxed and felt very comfortable with all of my focus on the dragonfly. It was as if she understood I had received the message because she began to move a little on my arm and then flew off to her next adventure. We stood and watched as she made her way gracefully through the hot and humid air.

Before we turned to walk away I noticed she was returning. My coworker and I stood at the cement rail watching and waiting in silence.

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Then Ms Dragonfly stopped by to share one more goodbye.  My coworker and I felt uplifted and knew deep in our hearts that Lainey was going to be fine.

(Look closely – it wasn’t until after I uploaded the photo that I noticed she had something in her mouth. Maybe a fly or some other insect she caught for lunch.)

On the way back to the office I texted the photos above to my daughter. She responded with a smiley face and shared Lainey was being released. They would spend one more night in the hotel and head my way the next day.

Sometimes we need to get out of our heads and allow nature to speak to us. There are always signs if we just slow down and pay attention. Whatever your beliefs, I think miracles happen everyday and we receive messages from many sources when we quiet our minds.

If you can learn to find your still point in the midst of chaos you will begin to discover the path to a joyful, peaceful life. There will always be bumps in the road, it is how you decide to travel the road that will make all the difference. It took me over thirty minutes to capture this dragonfly in flight a few years back but this photo always reminds me that we can find stillness in chaos. Even though the dragonfly is in flight it appears that the world is in movement and she is still. That is how I want to learn to live my life. Finding a still point within no matter what is happening around me. To be the peace I want to see in my life and share it with others.

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Have you ever been in a low vibration and felt uplifts by an insect, animal,  or something in nature? Do you notice miracles throughout the day?If so, please share your experience. Just think of all the factors that must come together for you to be born – to breath, digest, see, smell – for you to be the person you are, living the life that you live. That is a miracle.

Love and Light!


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WPC – Edge

“Something will have gone out of us as a people if we ever let the remaining wilderness be destroyed … We simply need that wild country available to us, even if we never do more than drive to its edge and look in.” ~ Wallace Stegner, The Sound of Mountain Water ~

The first time I stood at the edge and looked out at the frozen lake I didn’t really notice the house. The house is built at the edge of the rock formation and made with stone to resemble the natural habitat. The occupants must have a wonderful view of the mountains and lake below. Across from the home a tree grows on a rock, almost in competition with the home as it shouts out, “Look at me.”

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If you would like to learn more about Minnewaska Preserve click thee link below: http://hikethehudsonvalley.com/minnewaska-state-park-preserve/

In winter the Preserve is quiet. The roar of the waterfall could be heard from quite a distance while hiking through the woods. Once you get a little closer your heart beats a little faster in anticipation of seeing the rushing waters. As you walk down the stream you will first reach the edge of the falls. The water is so powerful that you don’t want to get too close the edge.

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A trail that leads down the mountain to the bottom of the falls. The photos above are a mix of two visits. As you can see one is later in the year when the I’ve has thawed and the other is in the midst of the freezing weather. It was breathtaking.

This location is a perfect place to slow down and enjoy the winter weather. Sitting on a rock listening to the falls is a great place to meditate, get in touch with nature, and just allow your mind to quiet for a short period of time. Time seemed to stop for a while as we sat enjoying the sounds of nature.

We spent hours at the edge of the waterfalls capturing ice melting, green life poking through the snow, leaves caught in the rocks and other amazing gifts of nature.

“We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.” ~ Henry David Thoreau, Walden: Or, Life in the Woods ~

If you would like to view other photos from this week’s challenge or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges

Love and Light


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Living Simply and Enjoying Life

For today, think about what truly makes you happy. Is it really hanging out in the stores in the mall spending money that you don’t have on items that you don’t need? Or, do you vibrate and feel wonderful in the garden, sitting in a swing hanging from a tree, walking down a path in a wooded area, sitting by a pond, lake, or ocean? Do you find pleasure listening to the sounds of nature, instrumentals or playing an instrument – watching children play, someone dance or dancing yourself? What is your pleasure??

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Give your mind, body and spirit a break from the material world and enjoy the moment. Enjoy breathing in the air, seeing others smile, laughing, smelling flowers, feeling the the breeze on your face, sitting near water, listening to bird songs, the feel of dirt or grass underfoot, swimming, walking, or sitting still.

When your are overcome by mind chatter about what you don’t have, bills, responsibilities, health, choices to be made – allow the thoughts to flow without reacting, without emotion view them as you would a movie you are watching. Remain in a peaceful place allowing the thoughts to flow through the unconscious mind. As you sit in peace, you will realize that mind chatter is a mindless waste of time and useless for the betterment of yourself or anyone else. Living simply and enjoying life does not mean being useless or lazy. It is those who understand this lifestyle that learn to live in a peaceful place no matter how chaotic the world around them seems because we live in a world of flux with good and bad occurring every moment of the day. What you see depends on how you view and react to the world around you. We all have a choice, choice wisely and change your life.

If you are unsure how to bring this peace to your life contact me and we can discuss daily small steps to take until this becomes a natural part of your experience.

Wishing you a peaceful day filled with simple pleasures.

Love and Light!


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WPC – Details

For this week’s challenge, try to look past the big picture and take a more intimate approach. Zoom in on details in unexpected places — it can be something from the natural world, or it can be human-made. We’re excited to see what you find with your lens.

“The true secret of happiness lies in taking a genuine interest in all the details of daily life. “ ~ William Morris ~

“The details are not the details. They make the design.” ~ Charles Eames ~

Live in the moment. Pay attention to the details that make up the design of your life. What are you paying attention to the most? Is it the chatter in your own mind or the drama in your environment?

For today, take time to breath in the beauty around you. It’s every where. Not only in nature, look around your home. There are designs in the shadows dancing on the walls, floor and furniture, and on the ceiling from a candle or light. Looking at a marble, table setting, food, pets . . . Open your eyes and notice a new world. This world is peaceful, beautiful, loving and compassionate. If we begin with ourselves to see the world in a new light, then we will begin to share this with our family, neighbors, community and the world. Love and compassion spread like wildfire. It is after the fire is put out that people forget. Let’s not forget.

“Every man’s life ends the same way. It is only the details of how he lived and how he died that distinguish one man from another.” ~ Ernest Hemingway ~

“Be the change you wish to see in the world” ~ Mahatma Gandhi ~

See beauty in everything and everyone. Sometimes it is hidden right in front of your eyes.

If you are interested in viewing addition posts for this week’s challenge or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/details/

Love and Light!


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WPC -Opposites

This week, make two opposite elements come together (or clash in dissonance) in one photo.

In your photo this week, show how opposites can tell a story about people, places, or objects. The tension can reside in what you choose to show — old vs. new, big vs. small, dark vs. light — or in how you frame and design your shot.

For my first photo I chose stillness vs. motion. It appears as if the dragonfly was still while the lake was in motion. In reality this was a lucky shot. I sat in wait for quite some time in search of such a shot. Patience and time – meditating was good practice for this as I was able to maintain focus and steady breathing.

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Aren’t there times in life that you feel as if the world is spinning around you. This can be true when while raising children. They grow and learn so quickly you begin to wonder where you were when time passed by. You feel the same, yet the infant is now walking, talking, and on the move. Or, you are preparing for their wedding and you wonder where the teen years went. It all becomes a blur.

In this shot below, nature vs man. Nature wins!

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Sometimes people become so attached to material objects, to trying to control and manicure their yards, removing weeds, and building bigger homes. In reality, material objects will one day become a part of nature. Whether an old farm-house or old car, it doesn’t matter. They were of importance while they were part of your life.

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Natures revenge

This is why it is so important to live mindfully and appreciate everyday that you are blessed with another day of life and not try to control your surroundings. In the end, your possessions will not matter but the life you enjoyed will. Weeds are going to take over the yard no matter how many times you mow. Placing chemicals in the ground will only come back to bite you one day. See the beauty in the dandelions instead. Walk barefoot and step lightly on the world around you. Try not to leave a trace in nature and instead leave a large impact on your family, community, world through the compassion, love and joy that you have for yourself and share with others.

In the next shot fire vs. water or wood vs. stone.

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All are important. Water nourishes the body and gives life. Fire keeps us warm and dry. Water has the power to give life and transform the shape of stone. Wood can be burn in the fire.

What opposites can you think of that relate to your own life? Movement vs rest; birth vs. death. . .

If you are interested in participating in this week’s photo challenge or would like to view other entries please click on the link below:

https://dailypost.wordpress.com/photo-challenges/opposites

Love and Light!


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WPC – Curves

Find inspiration in the curves around you.

One never knows what they will discover when searching for photos to meet the topic for the week’s challenge.For this week’s challenge, Curves, I decided on nature photos. To find the perfect photos one must slow down, becoming mindful and discover nature once again through snapshots in time. As in life, nature is not straight and narrow, there are curves thrown in to make it more interesting. Whether viewing a clover covered in morning dew, branches decorating a pond, flowers, birds or trees nature provides a variety of beauty. I hope that you enjoy my selections.

Viewing the photos and thinking about curves, nature and creativity makes me think of children. There is a world of wonder in nature that many children are missing as they sit inside in front of the computer, cell phones, television or wander around the malls. This quote seemed fitting for where my mind went.

Stress reduction, greater physical health, a deeper sense of spirit, more creativity, a sense of play, even a safer life—these are the rewards that await a family when it invites more nature into children’s lives.

— Richard Louv

Last Child in the Woods

 

Many of our designs in furnishings, sign posts, and art are created through our interaction and awareness of nature. If our children are not introduced to nature how will they learn to the natural designs or learn to naturally reduce stress, or maintain their physical and spiritual health. How will they find joy and develop a sense of creativity as they mature into adulthood? Isn’t it our responsibility as adults to share in nature with our children and grandchildren, nieces, nephews and other children in our lives. If we walk in nature with children they open our eyes to the wonderment many of us have forgotten. In the woods, we become aware of our child within whether we are walking with a child or not.

When you are taking a walk in the city, town or village be aware of the designs you find around you and remember where those curves originated and how they have now found home in the manmade settings. Below you will find some manmade items with curves incorporated into their design.

The one statue located in San Diego which was designed from a photo taken in NYC after World War II ended. That was included because of the curve in her back and leg. Plus is was fun. I hope you have enjoyed my entries for this week’s challenge. Please share if you have any thoughts on any of the photos.

If you would live to view other photos or post your own photos for this week’s challenge click on the link below:

https://dailypost.wordpress.com/photo-challenges/curve

Light and Love!


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WPC – Pure

For this week’s challenge, share a photo of something pure — it can be a person, an object, or a moment. “Pure” can convey wholesomeness, something undiluted, or simplicity.

“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.” ~ Buddha ~

It is true, our lives are a reflection of our thoughts. When we find peace and gratitude in our mind, our lives reflect the joy around us. If you can learn to slow down and take time to be grateful for all of your blessings, you will begin to see the world through a new lens.

Since adding in a few moments of gratitude to my morning routine it seems there is a peace that flows within and around me. Lying in bed a few minutes extra instead of jumping up and going through the motion of the morning has made quite a difference in my life. Before rising I give thanks to the gift of waking to a new day, to the sunshine filtering through the curtains and dancing on the wall, to the air that gives life, trees, my bed, my children and grandchildren and the countless other blessings. It doesn’t take any more time to get ready than if I jumped up and frantically moved through the morning routine. Even if you have a tragedy, illness, or unemployment – you still are blessed with life and the wonder that is before you, the resources available, friends, family, air, water, nature. . . Start small and more will come to you.

There is a pure joy that comes from a focus of gratitude for all of our blessings. It is like looking through the camera lens. First you have to become aware. Then slow down and focus. Patience is needed to find the purity of the world around you. Finding little things to be grateful for will open you to more things flowing into your life to be grateful for everyday. Your thoughts will begin to change as you focus on what is working well in your life and less on what is unwanted. This simple act has changed what I see and how I feel about myself and life.

The things that bring me the most pleasure in life are the purest and simplest things in life – nature and children.

“Grown men can learn from very little children for the hearts of little children are pure. Therefore, the Great Spirit may show to them many things which older people miss.” ~ Black Elk ~

Watching little children experience life allows us to remember – to see life through pure eyes once again. My grandsons always give me pleasure, especially in the pureness of their actions. My youngest grandson, Colt, is experiencing food for the first time. He took such pleasure in experiencing a strawberry. Pure innocence and joy. He smiles if you sing Wheel’s on the Bus. You can sing this ten times in a row and he never tires of hearing you sing – even if you can’t keep a tune. While at my son’s gallery opening, Colt discovered his reflection in the glass. When was the last time you found such pure joy seeing your own reflection. We can return to that joy whenever we decide it is time.

My two-year old grandson was captured in the photo above in his purely innocent act of worshipping the sun as he sat on a rock in La Jolla, CA. Notice the pure joy in his little face. Amazingly, we didn’t pose him. I turned around to find him looking up at the sun with arms wide open. Love these little boys! They bring pure joy to my heart.

What brings you pure joy? Have you tried to give gratitude for your life before rising in the morning? If not, I wish you would give it a try for a couple of weeks and let me know if you notice changes in your daily life.

If you would like to view other photos or would like to enter your own, please click on the link below:

https://dailypost.wordpress.com/photo-challenges/pure

Love and Light!

 


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Living In-Between Past and Future

Living in-between our past and future is where we can find our peace and love of life. This moment is all we have. This post is in the past as soon as it is written down. This means I should focus in the here and now. Hold this writing in a place of love and gratitude so as I send this out to the world beautiful energy is shared with all those reading.

When writing my story, I could focus on the drama of the past or fear I had of the future but that is no longer my story. My story has been rewritten and I am forever grateful to live lovingly in-between.

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What story are you writing about your life?

Every moment of your life is a blank slate. You can release, redefine, and refocus the story of your life at any moment. Are you ready to release the drama and focus on what isn’t working? You can redefine your life by deciding to shift and find ways to enjoy every moment. You can refocus on the things in your life that bring joy. How you ask?

  • Decide today is the day: Say out loud, “I have decided today is the day to create a new future.”
    • Just acknowledging that you are ready prepares the way
    • Action is needed – it’s not just the saying but by deciding on what steps to take
    • Take a small step or action every day – change your morning habits, your food choices, add in a daily walk or stretching, smile more, laugh a little more, do one thing a day to help you enjoy life more
  • Stop and visualize what life you want to live
    • You know what you don’t want – we all know when we aren’t comfortable with our lives and what we don’t want any more of – switch to focus on what you do want more of and put all of your energy there
  • Create a vision board, creative future box, gratitude journal, idea journal, script of your life
    • Watch for my video of creating a vision board in a future post
    • Find a small box, decorate it and write Creative Future Box
      • place items in your box that give you joy and love
    • Pick up a journal that brings joy and write down everything you are grateful for every morning or evening, write down ideas that come to you during the day (without judging), write a script of how you want to feel about your life

Remember, life is not a destination it is a journey. Everyday is part of that journey.

One of the most important new habits you can start is to learn to appreciate wherever you are today. There is always something in your life to appreciate. If you are alive and breathing, you can have gratitude. A gift someone gave you that brings you joy – appreciation. Food on your table – appreciation. Running water and clean drinking water – appreciation. If you have your health, employment, transportation — all things to appreciate. Start small and allow your appreciation to grow.

A gift you can give to yourself is to wake every morning and before getting out of bed take a few minutes, ten if possible but there is no actual amount of time needed, and think or say out loud all the things you are appreciative of or give gratitude for. This has changed my outlook on life and the day that is to unfold before me. We can always be grateful for all of our blessings in-between. That is in-between where we were and where we are going. If you are not appreciating and giving gratitude for where you are at any given moment, then how will we ever appreciate today, tomorrow or next year. You will have to remain in-between no matter where you are, there is nothing else.

It was the times in my life when I had gratitude for my blessings – children, warm clothing, warm home, food, car, employment – that no matter how little we had I always felt love and joy. I remember once when I didn’t really like my position, or company I was working for, but enjoyed the staff that I was supervising, the location, and hours. Focusing on my children, nature, health, education, and simple pleasures like hugs, laughter, playing games, picnics allowed me to remain in a good place. There were times when I focused on what I disliked and those days were long and hard. When I received notice that I was being laid off – remember I was a single Mom of three – I thanked my employer. Without any knowledge of how we were going to survive I was truly grateful for being laid off. I knew in that moment a door had opened and we would be fine. Not sure where that knowledge came from but in my heart I knew. That door opened so that I could attend college full-time. Seven years of study at the Community College and when that door closed another opened so that I could complete my Associates degree the next year. Was it easy – no. Was it worth it – Yes!

When I share with you strategies, techniques, processes, ideas – take what appeals to you and give it a try. It can’t hurt. I’m not saying to quit your job, change relationships, relocate – unless that is what you need to do. What will work is to learn to appreciate where you are because you are always in-between. That is where life is lived. Not in the future or clinging to the past. Release the past – it no longer has any control over you. Be grateful for those loved ones who have died but don’t allow yourself to give up on your own life. Be grateful that you had the time with them and send them love. If someone from the past angered you or did something to hurt you, release them by forgiving them with love and kindness. Then love yourself by living in the here and now. Learn how to be grateful for every moment of life – sometimes we have a bad day or bad week. Truthfully, when you learn how to live in daily gratitude those bad days become bad moments that you can easily put behind you.

Everyday will not be filled with laughter however everyday can be filled with peace and love. The only person who can control your thoughts, actions, and emotions is you. You can become drama proof because drama will no longer have a place in your life once you live in the in-between with gratitude.

I hope you have decided to try some of the ideas that were shared. They have helped me and many others on our life journey, I know they can help you as well. Please let me know if you try them and what shifts you make in your own in-between journey.

Love and Light!


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WPC – Earth (3)

On this day, between the global Earth Day celebration, and Mother’s Day in the United States, share your vision of our glorious Mother Earth.

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.”
― Rachel CarsonThe Sense of Wonder

The many blessings of our glorious Mother Earth through the lens of my camera. Each moment in nature brings me closer to my own inner strength. Keep an open mind and remember to always maintain a sense of wonder.

May the beauty of Mother Earth carry you along the path to find your own inner reserve of strength.

If you would like to view other photos for this week’s challenge or would like to enter your own please click on the link below:

https://dailypost.wordpress.com/photo-challenges/earth

I hope that you have enjoyed my snapshots of Mother Earth in all her glory. May all the mother enjoy a wonderful Mother’s Day.

Love and Light!


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Is Your Life Becoming a Blur?

Are you moving too fast to enjoy life? Are you missing out on the day-to-day beauty of the world around you? This photo is a visual of what many people see as they move through their daily lives.

Reflections of life on the lake

Reflections of life on the Mirror Lake

Nature is all around yet many don’t take the time to enjoy it or to even notice their connection to it. We see it in a flash as we travel in our cars, buses, trains, planes. I see people on bicycles or running and they don’t even notice the squirrels playing or dangling on branches above them. Our children are raised to see everything in a blur as they sit in the backseat, infants facing backwards looking at the seat instead of riding in a carriage learning about the world around them. Isn’t it time that we slow down, take a breath, and enjoy the gift of life. We wouldn’t have life if it weren’t for the gifts of nature.

My mission in life is to guide people to a life of mindful living and finding their true path. A path of creativity, joy, laughter and love. It isn’t possible to have a fulfilling life when everything is a blur. You may say, that’s great but I don’t have time to slow down. People who slow down get passed over for promotions, children are overlooked when parents slow down, I need to be in competition with others so high-speed is where I live. If you end up with ill-health then living high-speed have been worthless.

Think back to the times in your life, maybe when you were a child, when you truly enjoyed your life. Maybe you sat under a tree with a good book, played with your friends until dinner time, read to your own children before bed, enjoyed swinging or lying on the beach. Are you doing anything today that brings back that feeling of those carefree days? Yes, there are bills to pay, dinner to make, a job to go to, loved ones to care for, events to attend, children to drive from place to place, etc. What would you do if you knew five to fifteen minutes a day of finding peace can change your life? What if you knew that slowing down for this short period of time daily can improve your health, mental state, relationships? Did you know that meditation can change your brain and actually make you more productive? There are many studies that have proven this.

When I am visiting patients in the hospital who are suffering from an illness I wonder if this is their body forcing them to slow down and take a break. I don’t know about you but I certainly would rather take a few minutes a day to slow down rather than go full force until my body forces me to take a break.

You are the only person who can the trajectory of your life. If you make small daily changes a state of bliss and peace will follow.

Let’s look at some ways to slow your day down to allow yourself to breath and enjoy being alive.

  • When you wake in the morning stay in bed for five minutes and think about everything you are grateful for – being alive can be the first – feel the emotion of gratitude
  • Listen to happy music while getting ready for work instead of the news – allow the energy to flow
  • When preparing dinner notice to the textures and colors of the food – be grateful for nourishment
  • While sitting at your desk stop and close your eyes for a moment and slowly breath in and out three times – be in peace
  • While driving your car every time you stop at a red light focus on your breathing – say “I breath in, I breath out” – connect with your body
  • When stuck in traffic notice the shapes and sizes of the trees, clouds, and buildings – connect with the environment
  • Take at least five minutes to meditate every day – there are many meditations available on YouTube – allow your mind and body to connect in peace
  • If you have children, sit on the floor and let them tell you a story about their day – envelope yourself and children in love and happiness
  • Take a walk around your neighborhood and notice the color of the houses, the number of trees or wildlife, pay attention to the sounds and smells – honor your daily life
  • Eat breakfast and chew your food slowly paying attention to the smell, textures, tastes – be thankful for the blessing
  • Look in the mirror and tell yourself how wonderful you are, how fortunate you are to have another day of life – love your inner self
  • Look into the eyes of those you love and let them know how precious they are to you – sense the love
  • Create a vision board for yourself or with your family – choose pictures that excite you – allow the emotion of this vision to penetrate your cells
  • Journal three pages every morning – connect with the pen and paper – share your joy
  • Sit on a swing and lay back as you enjoy the ride – feel the freedom of movement
  • Color with pencils or crayons – there are many coloring books available for adults today – connect with your  inner child
  • Turn off the television – it is a time (life) waster – enjoy your own life not Hollywood’s projection of life
  • Play board games with your children – laugh and be silly
  • Set up a puzzle on a table to work on a little each day –  slow down

Those are just a few of the many activities you can engage in to slow down, breath, and enjoy life. If you can’t meditate then the other activities will allow you to slow down your thinking mind and allow time for quiet. When my mother was alive and still able to work on puzzles she would empty the box on the dining table. Whenever anyone stopped to visit they would sit at the table with her and work on the puzzle. Sometimes we would sit together without saying a word. Other times we would listen to stories of her past or discuss problems someone was facing, then sit quiet and think about possible solutions or just support them. It was a very peaceful activity and a wonderful time spent with loved ones.

When my children were little the weekdays were sometimes a blur but weekends were spent walking in nature or playing games. We enjoyed seeing deer wandering nearby, watching squirrels and chipmunks playing with birds, rolling down the grassy hills, playing tag, lying on the ground watching clouds. If my children were still young today, I would do more of the latter and less of the blur. My weekdays would have included more quiet enjoyment and less hurrying, stressful days. This is the life I now share with my grandchildren. We slow down, laugh and act silly together. Don’t wait until you have grandchildren to slow down – start today. Do this for yourself and others will enjoy the benefits of your loving, peaceful energy.

Life is meant to be enjoyed. Learn to slow down and enjoy the little things.

Blowing in the wind

Blowing in the wind

What do you do to slow down and enjoy life? If you are a person with too much blur and would like to learn to slow down, please contact me and let’s partner together to get you on the path to healthy living.

Love and Light!