Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


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Finding Beauty in the Light

 “To love beauty is to see light.” ~ Victor Hugo ~

This weekend I walked into the library at Pumpkin Hollow Retreat Center to check out the books, something I do every time I volunteer. There were no lights on so the room was lit with natural light but as I stood there the rainbows of light began to fill the room. The sun had set just enough to reflect into the crystal hanging in the window and it was beautiful. There were rainbows reflected on the carpet, ottoman, couch, tables, everywhere. After enjoying this gift for a little while I decided to take a walk.

“Adopt the pace of nature: her secret is patience.” ~ Ralph Waldo Emerson ~

In the woods, the sun was protected by the tree canopy but once in a while a stream of light would find its way to the ground dotting the mossy path or shining through the back of a leaf appearing as if someone was holding a flashlight behind them.  It looked quite magical. On this walk I was not in a hurry to reach a destination. It was a slow pace, observing all that nature had to offer stopping to touch the bark, leaning down to explore tiny wild flowers, sitting on a fallen tree, feeling the cool moss, listening to the birds and the leaves rustling above. A little forest bathing, taking off my shoes to ground myself in nature. Such a peaceful experience.

When you are walking into a room do you stop and notice how the light filtering in the window decorates the furniture, carpets, and walls? When walking in the forest to you notice the patches of light on the ground before you, or decorating the foliage? Do you take the time to ground yourself, listen to the birds, feel the presence of trees, listen to the rustling leaves, feel the coolness of the air on your skin?

Every morning when the sun shines through my windows I feel blessed when I wake to the rainbows decorating my bedroom walls, waiting for me in the kitchen, and in the afternoon decorating the dining and living room. I have sun catchers, wind chimes, and/or crystals hanging in the windows that give quite a show, one that never fails to amaze me.

When you can appreciate the small things in life you will never miss the big things because the small things are the big things in life. They can uplift and help you find your way through sadness, illness, and other dark times. However you don’t want to wait for those ‘dark’ times to notice the beauty of life happening all around you. If you live mindfully aware of the beauty you are blessed with daily it will be easier to see and light the way during those dark moments. Remember the light is always with us on cloudy days, you just can’t see it at the moment.

For me, my darkness sets in when my heart dances – not a comfortable dance – atrial fibrillation. It is something I am learning to live with, not pleasant but I refuse to let it take over my life. My new normal is starting the day with medication and ending with medication. As someone who didn’t even take Tylenol this is a new experience. I am a nature girl, someone who loves to be active, to hike, snowshoe, kayak, always on the move. My new reality has me slowing down a little more, feeling tired a little more during the day, resting more frequently. There are some days I rather not do too much but as I have a habit of noticing the rainbows, light patterns on the walls, and ceilings I can always see beauty and enjoy the moments.

I lit candles in my office the other night and this beautiful design appeared on the ceiling. It was so colorful that I sat and enjoyed this for a while. Amazingly I had never noticed how beautiful the design was in the past. This I couldn’t understand because I have lit these candles in the past but never noticed – maybe it was the way the candle holders were sitting on the bookshelf that made the difference or maybe I just needed this little lift that night. Either way, it was an amazing gift.

If you are having a problem seeing the light during your dark times feel free to email me and we can talk about techniques to guide you to see the light. spiritofdragonflies@gmail.com.

Love and Light!


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WPC – Smile

This week, show us a smile (yours or someone else’s), make us smile, or both. Share a photo of something that has brought a moment of joy into your life recently, or focus on the outcome of that joy. If you’re not feeling particularly cheerful at the moment — it’s still 2018, after all — no need to fake your way into the challenge, either. Smiles come in all shades and flavors, including the half-hearted, tired, bitter, and resigned (to name a few). So whether the emotions you channel in your photo are full of cheer or not, I can’t wait to see your take on this theme.

This week with all that is going on in the world and so many people feeling there is nothing to be happy about it seems appropriate to share some photos of happy times over the last few years and how we help the little ones find their smiles and how they bring out our smiles as well. I’ve also added some other photos that make me smile. Hope you find your smile while viewing the photos.

Children learn to smile from their parents. ~ Shinichi Suzuki ~

Smile, it is the key that fits the lock of everybody’s heart. ~ Anthony J. D’Angelo ~

Isn’t that the truth. I would like to think that in our family we have smiled enough to show our children that there may be rough spots on the road along the way but you can always smile, be a little silly, and enjoy life.

We only get one life – at least this life – so why not smile more, laugh more, and just enjoy every moment. Be aware of the energy you share with others. Just as a smile will spread, the same is true for a frown so turn that frown upside down and share some loving energy with all you come into contact with. When someone smiles at you doesn’t that bring out a smile for you as well. Smile at everyone you meet because you never know what is going on in their life and your smile may brighten their day.

Dare, dream, dance, smile, and sing loudly! And have faith that love is an unstoppable force! ~ Suzanne Brockton ~

Love and Light!

If you would like to view other photos for this week’s challenge or would like to submit your own, please click on the link below:
https://dailypost.wordpress.com/photo-challenges/smile/


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I’d rather be . . . – WPC

Although I am quite content to be doing exactly what I am doing in the moment, whether that be washing dishes, vacuuming, dusting, mowing the lawn, shoveling snow . . . Each daily task brings a sense of being in the moment, enjoying life. This week we are asked to share what we would rather be doing, which is a bit hard when I sit here doing exactly what pleases me, so I will think about a nice sunny day and what I would rather do given the choice on such a day.

I’d rather be . . . sitting on my front porch with a glass of iced mint tea reading a book or, if the grandchildren were here, playing with the toys on the other end of the porch. There is nothing better than sun, sheer curtains dancing in the breeze on a nice warm, sunny day.

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If I were not home, I’d rather be . . .

Exploring woods and nature with my children and grandchildren . . . Hugging trees . . . meditating at the ocean, lake or stream while listening to the water . . . walking barefoot . . . Earthing . . . anything outside in nature . . .

I’d rather be . . . creating – taking photos, making jewelry, preparing blends of essential oil roller bottles, facilitating Vision Board classes . . .

I’d rather be . . . Sledding with my family at the golf course . . .

I’d rather be . . . Always with camera, book, and notebook maybe enjoying a latte and treat . . .

I’d rather be . . . Anywhere on the water enjoying my kayak, nature, birds singing, quiet of the evening . . .

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Enjoying simple pleasures – feeling very blessed. LIFE IS GOOD!

Now, it’s your turn. What would you rather be doing? If you’ve got more than one hobby, don’t be shy — you’re welcome to share the myriad ways in which you’d prefer to be spending time.

If you would like to view other photos submitted for this week’s photo challenge or would like to submit your own, click on the link below: https://dailypost.wordpress.com/photo-challenges/rather/

Love and Light!


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Bringing Play Back into Your Life

Bringing peace and a bit of childhood pleasure into life

Bringing peace, joy and a bit of childhood pleasure into life

“We don’t stop playing because we grow old; we grow old because we stop playing!”
~ George Bernard Shaw ~

Bringing play into our lives helps us become carefree and relaxed. Play helps us live in joy and brings some magic into our lives as well as helps us become open and receptive to our creativity.

When I arrived home from traveling for work the first thing I noticed was a swing hanging from a large tree in my front yard. I had all I could do to restrain myself from jumping out of the car to try out my new swing. You see, one thing that I have never outgrown is the joy of swinging high in the air. A wooden swing hanging from a tree limb is the ultimate. Two things that bring peace and joy to my life are nature and swings.

We all have something from the past that brings us happiness even if our childhood wasn’t considered pleasant. There is always one moment in time when something occurred that took you to that happy place. When we find what that was and incorporate it back into our lives it opens a door to that special place in our hearts. This is what laying back on the swing as it flies high into the air does for me. The creative juices begin to flow. Many times creative ideas seem to great me as I flow gently up and down.  It is as if I am catching ideas from the air as it passes by.

I called my friend and told him how appreciative I was of his act of kindness. This meant more to me than diamonds, a jaguar, or trip around the world. The reason, it is something I can go outside and enjoy throughout the year even if there is snow on the ground or if it’s raining. When I need to find that inner place of peace I can walk out my front door and be transformed into that creative place of my childhood.

When people ask if I feel embarrassed when others see me swinging I share that I’m not. If others look at me in amusement than that belongs to them, not me. I feel confident enough to not care what others think. It has taken me a long time to reach this beautiful place and I enjoy every minute of it. If you can reach out and find something you love, something that makes you feel good, a place to find that inner peace and creativity then allow yourself that pleasure whether others agree or not – as long as it isn’t hurting you or them. Once we let go of our fear of what others will say or think we become one with ourselves and we can allow others the same freedoms.

So now I shall go sit on my swing and try to let my hair reach the ground as my feet fly high above me in the air. If you have a swing in your yard or in a park near your house I invite you to share in this small pleasure along with me. If there is some other kind of play that you can indulge in then get out there and enjoy. Wishing you a creative, pleasurable, and playful life.

Love and Light,
Sandy