Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


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2.5 Minute Guided Grounding Meditation

Ground yourself to the energy of Mother Earth

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If you are finding yourself scattered, frustrated, anxious or worries during the day stop for a minute and listen to this 2.5 minute guided grounding meditation. It will bring you back to your center and remind you to ground yourself, releasing all that is blocking your energy. Yes, a 2.5 minute reprieve can bring you back to your center and change your day. Please check out the meditation I just uploaded to YouTube.

My gift to you:

Love and Light!