Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


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Mindfulness Outdoor Experience – Finding Peace

Finding Peace in your life is as easy as a saunter through the woods. Sauntering is a nice slow, relaxing walk without hurry. No watches, cell phones, or music required. Let nature provide the music, scents, color, and peace as you slowly melt into your natural rhythm. I call nature ‘eye candy‘ – so many colors to see and enjoy.

I prefer to bring people to the woods but you can do a Mindfulness Outdoor Experience (MOE) in an urban or suburban setting, in the desert or on water. There are no limits.
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Mindfulness Outdoor Experiences (MOE) allow you to slowly join in the rhythm of the forest. When we first start out participants are generally still in the busy mindset. They may have traveled to the woodlands, come from taking care of others, from work or have been in similar situations. We start out with a little getting to know one another and some stretching, maybe a meditation. This starts the slowing down process.

We ask permission to enter the woods always being conscious that as we step into the forest there is a ripple effect – unseen but just as effective as a putting a droplet or dipping a toe into water. A warning is sent out to the plants and animals that someone is entering their ‘home.” Birds will send out warning calls as we enter. At first this may not be noticed but if you pay attention you will notice how quiet the woods become.

As we slowly enter the woods we learn to place our feet softly on the earth. You could do this barefoot or with shoes. You needn’t even go far, just far enough to experience the color, texture, scent, and breath in the air. After a little while you will be in harmony with the trees – breathing in and out in rhythm with nature.

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After a while everyone finds a sit spot and gets comfortable – either sitting on the ground or a mat whichever is preferred. There is a short meditation before the open eye forest meditation. This is my favorite part of the experience.

People who have had a difficult time with the slow pace will now become more aware of their senses. They notice the birds are now singing, the trees are dancing in the breeze, the chipmunks are skittering everywhere, they may notice a newt or two, leaves twirling in free flight landing on limbs above, the scent of musky scent of earth, and the sound of wind from different directions meeting in the trees. Most was not noticed while sauntering along the path.

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After the sit spot everyone is called back and we have counsel to share in their experiences. It is at this point that participants share how relaxed they feel, what they observed during the meditation, and what they hope to take with them. Prior to Covid-19 we would have a tea ceremony and we look forward to sharing this once again in the near future.

What does slowing down in nature allow us to observe while sauntering and during sit spot. We begin to notice nature up close, to feel the texture of the trees, leaves, mushrooms and such. To notice the life cycle of the forest – the seedlings, saplings, and mature trees. We become aware of the light filtering through trees, decorating the forest floor. The communication between birds species, how they warn one another of predators. We notice the slow pace of nature and how everything has a time and place. Everything that preoccupied the mind prior to entering the forest is no longer important.

Let’s go out and hug some trees.

“A tree is beautiful, but what’s more, it has a right to life; life water, the sun and the stars, it is essential. Life on earth is inconceivable without trees.”

~ Anton Chekhov, Russian playwright and writer ~

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“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to then, can learn the truth. They do not preach learning and precepts, the preach,                                                        undeterred by particulars, the ancient law of life.”

~Hermann Hease, German-born poet, novelist and painter.

Have you ever slowed down to notice the texture of the trees or the essence of the trees?Here are some photos from recent MOES. I don’t carry my camera during a MOE but will spend time snapping nature photos when out on my own.

Some of the trees have smooth soft bark, others look like they were weaved together, some are still standing even though they have been destroyed by insects and weather. I found the carvings on the one tree very interesting. This is not a manmade work of art but that of insects burrowing under the bark. Some trees appear to be crying as their sap runs down the folds or mixes with the spider or caterpillar webs.

When slowing down, get a little closer to see what else is living underneath the leaves or on the trees. I love getting down on my hands and knees to check out the nature’s gifts. So many shapes, sizes, and colors. There is always something worth noticing.

When it comes to dragonflies, I’ll sit for hours watching them whether while walking along the edge of pond, river back or while paddling along in a kayak. I have been know to sit quietly for hours at time until I capture these gems in flight or on a reed. Slowing down and watching them brings me to a deep place of mindfulness. Nothing else is on my mind just the beauty of this special creature.

“Dragonflies are reminders that we are light and we can reflect light in powerful ways if we choose to do so.”
~ Robyn Nola ~

Sometimes instead of looking down we must look up. Look up to the sky and watch the birds, the clouds, the sunset and sunrise. to see the stars and moon. Look up to see birds in the trees. Look up to see potential and connect with peace in nature. Allow the sun or moon to shine upon you and fill you with light energy.

Then look down feel the earth as you learn how to ground yourself to the energy of Mother Earth. Once connected you will feel that energy flows through your feet up your legs into your torso, filling your heart, up to the crown of your head. If you feel comfortable, place your bare feet on the earth while sitting or standing.

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“Forget not that the earth delights to feel your bare feet and the wind longs to play with your hair.”

~ Khalil Gibran ~

If you are interested in participating in a Mindfulness Outdoor Experience (MOE) and are within an hour or so of Albany, NY we can schedule individual or group sessions. Don’t let weather stop you. We have been in the woods during a rain storm and stayed dry under the canopy on a summer day. The sun greeted us upon our departure. Autumn, my favorite, we dress appropriately for the weather. Winter – we can use snowshoes if the snow is high and boots if not.

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In the meantime, I’ll be in the woods waiting for you.

Love and Light!


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Nature, Trees and Grandchildren

“Hope is the tree that holds the world”

Pliny, the Elder

“Most people never listen.”

~ Earnest Hemmingway ~

“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They do not preach learning and precepts, they preach undeterred by particulars, the ancient law of life.”

Hermann Hesse, Wandering ~

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Silly Tanner climbing a tree

“Childhood is, or has been, or ought to be, the great original adventure, a tale of privation, courage, constant vigilance, danger, and sometimes Calamity.”

~ Michael Chardon ~

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Baby Colt checking out the flower on the Magnolia tree

“If man is not to live by bread alone, what is better worth doing well than the planting of trees?”

~ Frederick Law Olmsted ~

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Checking out a very wise tree at Kripalu Center for Yoga & Health

“Between every two pine trees there is a door leading to a new way of life.”

~ John Muir ~

“A tree is beautiful, but what’s more, it has a right to life; like water, the sun and the stars, it is essential. Life on earth is inconceivable without trees.”

~ Anton Chekhov ~

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Hugging Trees at Kripalu Center for Yoga & Health

“The forest is a peculiar organism of unlimited kindness and benevolence that makes no demands for its sustenance and extends generously the products of its life and activity; it affords protection to all beings.”

~ Buddhist Sutra ~

Teaching children to connect with nature at an early age has been a very important part of my life. First with my own children, nieces, nephews, and their friends taking them for hikes, sleeping in lean-tos in the forest, and playing outside daily. Now with my grandchildren – Taylor, my eldest granddaughter, Tanner (5), Colt (3), and soon the youngest, Lainey (10 months) and Abram (6 months). Sharing the love of nature with children gives them a lifelong love and knowledge of our interconnection with the nature and all the life it maintains.

Whenever I get the chance I am outside with others learning about our environment, forest bathing, enjoying the sounds, smells and sights. Living mindfully in nature allows time to reflect, to take in fresh air, exercise the body, feel the spirit, and relax the mind. I have been very fortunate over the years to have attended classes with other like minded people, belong to groups, and volunteer at locations that allow time outdoors.

If all goes well and I am accepted into the class I will be spending 9 days outside in October of this year learning more about forest bathing, mindful outdoor meditation, group facilitation skills, and more. This will be truly a dream come true. After the class I will be a certified instructor and will begin to share my knowledge and experiences with others. What a blessing it will be to bring a sense of wonder and share this knowledge with the next generation.

“The nation behaves well if it treats the natural resources as assets which it must turn over to the next generation increased; and not impaired in value.”

~ Theodore Roosevelt ~

“What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another.”

~ Mahatma Gandhi ~

Do you take time to hug trees? Do you teach children about their connection to nature? If we each take on the responsibility to protect nature we will be blessing our children and their children with a life sustaining gift. More precious than all the money in the world. 

A few things that you can do to help our environment:

  • Use cloth bags when at the grocery store or any store
  • Pick up garbage from the ground and throw it in the trash
  • Carry your own reusable water bottle
  • Purchase reusable sandwich bags – wash and reuse
  • Bring your own reusable lunch bag
  • Make your own meals from real food – not boxed or canned
  • Try to have less trash
  • Donate any unwanted items
  • Compost
  • Grow your own food in a garden
  • Walk, ride a bicycle, take public transportation or drive a Hybrid
  • Ride share
  • Use your towels / wash clothes more than once before washing
  • Turn off the lights when not using, use energy saving light bulbs
  • Unplug your equipment when not using (laptops, computers . . .)
  • Have your furnace cleaned before cold weather
  • Carry all trash out of the woods when hiking or camping
  • Don’t write on trees or carve your initials in them
  • Plant trees every year
  • Call your representatives and senators to request more green space
  • Spend an hour or so outside daily connecting with nature
  • Hug a tree or two
  • Read books on nature – educate yourself
  • Take an outdoor class
  • Remove all chemicals from your home – inside and out  – find natural alternatives
  • Don’t purchase Round Up and don’t hire anyone who uses chemicals on your yard
  • Purchase only organic foods and grass-fed beef, free range chicken

Do you have something to add to this list? Please share.

Love and Light!

 


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In Honor of Trees

Today I am honoring trees. They are beautiful, provide oxygen, shade, energy and more. It seems that there is a war on trees near my home town. Today I took a ride to the Saratoga National Historical Park. Some of you might remember that I visit this park quite often. It is my refuge and I love walking amongst the trees, deer, greenery, and beautiful views. It was a trip to the Park that made me question the destruction. On the left and right – trees felled and piled high, other areas the trees were already removed and the land filled in. The only remnants of the trees are in my memory. There are swathes of land that have been cleared for new ticky-tacky houses standing in a row – all matching and lined in straight rows with very small yards because the McMansions cover the land. It saddens my heart so I am sharing a photo of a tree that I took last year. Love this photo because the tree looks like there are eyes and a nose. Just wanted to remind every one of the importance of trees and our need to maintain a world where humans and nature live and share out world.

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When children come to visit we play under the trees, visit the parks and check out the little doors within the trees, leaving little presents for the critters that visit. We run through the woods and hide behind the trees, hug them, and sit under them sharing stories. Maybe the next generation can be educated and have a better understanding of sharing out earth with nature.

Are you teaching your children, grandchildren, nieces, nephews or children in the community about living lovingly in nature? We can inspire and transform our world!! I picture a world filled with trees, birds, bees, flowers, and beautiful loving energy where human beings cherish our earth.

Love and Light!