Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


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Finding Beauty in the Light

 “To love beauty is to see light.” ~ Victor Hugo ~

This weekend I walked into the library at Pumpkin Hollow Retreat Center to check out the books, something I do every time I volunteer. There were no lights on so the room was lit with natural light but as I stood there the rainbows of light began to fill the room. The sun had set just enough to reflect into the crystal hanging in the window and it was beautiful. There were rainbows reflected on the carpet, ottoman, couch, tables, everywhere. After enjoying this gift for a little while I decided to take a walk.

“Adopt the pace of nature: her secret is patience.” ~ Ralph Waldo Emerson ~

In the woods, the sun was protected by the tree canopy but once in a while a stream of light would find its way to the ground dotting the mossy path or shining through the back of a leaf appearing as if someone was holding a flashlight behind them.  It looked quite magical. On this walk I was not in a hurry to reach a destination. It was a slow pace, observing all that nature had to offer stopping to touch the bark, leaning down to explore tiny wild flowers, sitting on a fallen tree, feeling the cool moss, listening to the birds and the leaves rustling above. A little forest bathing, taking off my shoes to ground myself in nature. Such a peaceful experience.

When you are walking into a room do you stop and notice how the light filtering in the window decorates the furniture, carpets, and walls? When walking in the forest to you notice the patches of light on the ground before you, or decorating the foliage? Do you take the time to ground yourself, listen to the birds, feel the presence of trees, listen to the rustling leaves, feel the coolness of the air on your skin?

Every morning when the sun shines through my windows I feel blessed when I wake to the rainbows decorating my bedroom walls, waiting for me in the kitchen, and in the afternoon decorating the dining and living room. I have sun catchers, wind chimes, and/or crystals hanging in the windows that give quite a show, one that never fails to amaze me.

When you can appreciate the small things in life you will never miss the big things because the small things are the big things in life. They can uplift and help you find your way through sadness, illness, and other dark times. However you don’t want to wait for those ‘dark’ times to notice the beauty of life happening all around you. If you live mindfully aware of the beauty you are blessed with daily it will be easier to see and light the way during those dark moments. Remember the light is always with us on cloudy days, you just can’t see it at the moment.

For me, my darkness sets in when my heart dances – not a comfortable dance – atrial fibrillation. It is something I am learning to live with, not pleasant but I refuse to let it take over my life. My new normal is starting the day with medication and ending with medication. As someone who didn’t even take Tylenol this is a new experience. I am a nature girl, someone who loves to be active, to hike, snowshoe, kayak, always on the move. My new reality has me slowing down a little more, feeling tired a little more during the day, resting more frequently. There are some days I rather not do too much but as I have a habit of noticing the rainbows, light patterns on the walls, and ceilings I can always see beauty and enjoy the moments.

I lit candles in my office the other night and this beautiful design appeared on the ceiling. It was so colorful that I sat and enjoyed this for a while. Amazingly I had never noticed how beautiful the design was in the past. This I couldn’t understand because I have lit these candles in the past but never noticed – maybe it was the way the candle holders were sitting on the bookshelf that made the difference or maybe I just needed this little lift that night. Either way, it was an amazing gift.

If you are having a problem seeing the light during your dark times feel free to email me and we can talk about techniques to guide you to see the light. spiritofdragonflies@gmail.com.

Love and Light!


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Inspired by Silence

How would you capture silence in a photograph? Is it a positive image like this one, showing a much-needed break? Or is it the opposite, revealing the lack of communication in a friendship or the dangers of not speaking out? Show us your interpretation in a new post.

Walking in the evening allows the walker at time of silence and peace. It is a time for contemplation, to see the world around you in a new light, to allow yourself to open up to new ideas.

Walking around Mirror Lake in Lake Placid, NY amidst the evening lights bring a sense of peace. The lights guide the walker along sidewalks to the hotels. Although I’d rather have the lake lit by moonlight and stars, the reflections are quite captivating. Even on a cold winters night it is quite a sight to see.

It would have been wonderful to have been in the same location the night of the blood moon. On the evening of the blood moon, I stood in the silence of the night in my yard, hand steady as I focused my camera, held my breath and click – the glowing red moon and stars were miraculously captured. The moon and I became as one for a few moments that evening.

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Silence can be found in so many places if you allow yourself time to enjoy the stillness. Alone at the edge of a lake on a rainy day, looking out to the clouds lingering over the mountains a sense of peace may embrace you. Contemplating life as you realize how small you are in the big scheme of things, you may realize we are all here for a moment in time. At that moment you may realize that you should be enjoying every moment – you should make your life worth having been lived.

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It is time to enjoy every moment before a permanent silence takes over. We all have choices so make the best choice and live your life to its fullest. The cemetery can be another place to contemplate life, enjoy nature and focus on living and the life you wish to live. What is it you would like to accomplish before your last breath is taken?

The time is now. What story will you write about your life?

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Start scripting your life story today. Don’t hold back. Live BIG and enjoy every minute. Take time to be silent and listen to your inner wisdom. It knows the truth and will guide you in those still moments in time. Then get out there is enjoy – dance, sing, take chances, try new things.

If you are ready but unsure what steps to take contact me and we can work together to script your story and help you take the steps leading to your greatness.

Love and Light!

If you would like to view other photos or submit your own, please click on the link below:

https://dailypost.wordpress.com/photo-challenges/silence-2


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WPC – Security

For this week’s challenge, show us something that represents “security.”

“The hope of a secure and livable world lies with disciplined nonconformists who are dedicated to justice, peace and brotherhood.” ~ Martin Luther King ~

When I am sitting on my meditation pillow in front of my little shrine I feel secure and grateful for all of my blessings.

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“The only person who is going to give you the life you want is you.” ~ Robert Kiyosaki ~

If you would like to view more photos or enter your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/security/

Love and Light!