Spirit of Dragonflies

Guide to Awakening Your Inner Self – Begin Your Creative Journey Today


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Mindfulness Outdoor Guide

Another year of fulfilling dreams – goals.

This year has been another year of fulfilling dreams/goals. On my vision board is a photo of a group of people walking along a trail in the woods single file. Earth Walk and Outdoor Guide are words on this board and in October I sauntered with 50 other classmates through the woods quietly experiencing nature at its finest. With the correct clothing everyday is a good day to be in nature.

Very excited to share that I am now a certified Mindfulness Outdoor Guide and received a Wilderness First Aid certificate.

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Attached is a copy of my Mindful Outdoor Guide Flyer.

Mindful Outdoor Guide Flyer

I am looking forward to beginning this life journey. Sharing the joy of mindfully sauntering through the forest and guiding others in the experience so you too can learn how to enjoy the health benefits and peace of this experience on a daily basis.

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Over the last several years I have been able to share experiences in the forest with others however after 9 days at Kripalu I have some additional knowledge to share for a total emersion – Grounding, Forest Bathing, Fox Walk, Owl Eyes, Sit Spot, Breathing techniques and so much more.

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Luckily there are several places available to share this experience. More information to follow as I prepare the programs that will be available. There will be a program for small children, teenage youth and adults of any age. We will not be hiking but more of a quiet saunter through the woods. If you have a location and would like to bring this experience closer to you we can discuss this as well.

More to come!

Love and Light!!


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Vision Board – International Dark Sky – Bryce Canyon National Park

My cousin and I have been planning a camping trip through Bryce Canyon National Park and other locations in southern Utah for over a year with Bryce being our first stop. I wasn’t sure what Dark Sky was until my cousins shared that we would be staying somewhere with we could enjoy it. She told me to look this up online and when I did it surprised me. On my vision board is a photo of the Milky Way taken on the new moon at Dark Sky. It was something that I have been wanting to witness but was not sure the name or where to see this. Also, I have photos of Utah with the word Travel over the top.

When she picked me up on August 28th at the McCarran International Airport in Las Vegas, NV we witnessed not one but three rainbows. Unfortunately I didn’t capture the rainbows that appeared when I arrived but we both felt this was a good sign for our trip.

The first night was spent in a hotel in Cedar City and in the morning we traveled to Bryce Canyon National Park. When we checked in at Bryce they weren’t sure if there were any open tent areas. We rode around and the first three they thought were still open had been taken. It is a first come first serve area so we continued on and found the perfect spot.

After setting up our tent and camping area we went to the visitor center to see what events were occurring during our stay. They shared that Bryce had just received it’s International Dark Sky certificate and they were going to have a astrophotography walk on Saturday night. It was Thursday, we were told to arrive by 8 am on Saturday morning to request one of twenty tickets to reserve our spot. I had my camera and a couple of camera lenses, my cousin was using her cell phone. My plan was to arrive at 7:30 am and wait for them to open so we could be the first in line.

Saturday morning came and we arrived at the building at 8:01 am. We went straight to the counter and were given two tickets. I spoke with the ranger to ensure that I would be able to take the hike slowly as my atrial fibrillation causes me to slow down at times. He said it would be a slow pace and there would be three stops along the way to take photos. Luckily I had purchased a small tripod in case it was needed – it would be on this venture.

Saturday we hiked along some of the trails, then I took a nap to prepare for the evening’s adventure scheduled from 8 – midnight. My camera batteries were charged and at 7:30 pm we headed over ready for whatever happened.

This is a picture of the trail we would walk on once darkness set in. As you can see we had quite a way to hike before setting up on below on the other side of the formation. Our group stood at the top getting to know one another and our photography experience. We were amateurs to experienced photographers coming together to share an experience.

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This picture of the sun setting and in the center behind the distant trees you may notice the smoke from the forest fire that was active in Bryce Canyon during our visit.

We didn’t actually start walking into the canyon until around 9 and found our way to the perfect sight as darkness was setting in and the stars were filling the sky. What a beautiful sight. An amateur with my camera, I wasn’t expecting too much but listened to instructions and was ready for any assistance our group members wanted to provide.

Not only did I capture the Milky Way and the Hoodoos but even captured a shooting star or two throughout our time in the canyon.

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We were told to take at least five of the same shot so we could stack them later but I am still not quite sure what that means. I am sure someone has posted on YouTube exactly how to do this and I’ll check it out when there is time.

Being in nature with a dark sky filled with planets and stars is amazing. The night lights up with so many stars you can actually see the paths you are walking on however we did use head lamps and flashlights – mainly with red filters – to make adjustments to our cameras. Here are some more shots taken during out walk.

As the night sky darkened the stars did their magic and we were in awe.

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Tried to use more white light in this pic

If we could be aware of our effect on Mother Earth and the Universe by dimming street lights, turning off lights that are not being used in buildings and homes, changing the way the lights filter into the night, and allowing more areas to be certified as Dark Sky more people would witness this amazing natural event. Isn’t it time to realize how insignificant petty arguments, obsession with material possessions, and other things and focus on all of the beauty in the world. Life is short in the grand scheme of things and there is so much to enjoy. We should spend more time in nature and more time lifting one another.

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While we are here living life on this planet we can take action to save this beautiful planet for ourselves and generations to come. Being with this big dark sky made me feel small and insignificant, yet, it also made me feel large, energized and worthy of being in the midst of all this beauty. I don’t want a trip to Mars and wouldn’t want to live on another planet – Earth is my home and we all need to figure out a way to live here peacefully with everyone else who shares our home.

This year I have been able to visit California, Colorado, Arizona, Nevada, Utah and have seen several sights that have been on my board to either see for the first time or see again. I will continue to share stories and photos of my trip and let you know if they were on my vision board or written in my journal. Nine days of traveling disconnected from internet, cell, television for the majority of that time was wonderful!

If you are ever in Utah do yourself a favor and visit Bryce Canyon National Park. You will not regret it.

My questions to you is:

Do you have a vision of something you want to see or do? Do you have a vision board placed where you can see it daily? Or, have you written down your dreams in your journal? Please feel free to share your experiences.

Light and Love!

 


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Forest Bathing – Grounding – Connecting to Nature

I do not know whether it is possible to love the planet or not,
but I do know that it is possible to love the place
we can see, touch, smell and experience.
~ David Orr, Earth in Mind

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Nature is not a place to visit, it is home. 
~ Gary Snyder

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When we walk upon Mother Earth, we always plant our feet carefully
because we know the faces of our future generations are looking up at
us from beneath the ground. We never forget them.

~ Oren Lyons, Onondaga Nation

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It is not so much for its beauty that the forest makes a claim upon men’s hearts, as for that subtle something, that quality of air that emanation from old trees, that so wonderfully changes and renews a weary spirit.
~ Robert Louis Stevenson

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When in nature it is not a time to rush. Slow down, stop and look at the gifts nature has blessed you with. Take in everything in front of you, above you, to each side.

What are you smelling – the flowers, trees, dirt, earth? Take off your shoes and feel the earth under your feet. Let the energy of the earth revitalize you. Look up and watch the leaves dancing in the breeze above. Is the sunlight shining through the spaces between the branches? Raise your hands above your head and move your body like the leaves dancing in the wind. Release all that is holding you back. How does that feel?

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There is so much to see, smell, taste, feel, and connect with in nature if you just pay attention. When you are out, sit down and feel the earth. Let the dirt sift through your fingers. Feel the texture of the trees. Notice how each tree has a different shape, thickness and texture. Notice the trails – some are well worn while others are covered in moss or greenery.

Do certain sections of the forest feel like rooms? Maybe there are sections of trees protecting an area while other areas are open. What insects, little or big critters are scampering around through the trees, under foot, or along the dirt bath?

Pay attention to how the sunlight filters through and decorates the forest floor. Listen to the birds singing or sending out a warning signal. Sit and watch the dragonflies, butterflies and bees dancing from flower to flower. Can you find any edible plants along the path?

Forest bathing is learning to slow down and take in a section of the forest at a slow pace. There is no destination – just being present in the moment. Being mindful of life, of your surroundings. Slowing down to allow your body to heal. The forest has healing properties that are being discovered everyday. We have this beautiful gift if only we slow down enough to appreciate this blessing.

Last week I had my first experience facilitating Earth Walk with my client. After searching for several months I stumbled upon the perfect setting. A doctor had purchased a home and planted trees, flowers, and shrubs around the property. There are several ponds on the property and varieties of trees from around the world. There are many ‘rooms’ on the property with benches placed for a visitor to sit and contemplate the beauty that surrounds them. When he died the property was left for others to enjoy.

You can sit on a bench near a pond and watch dragonflies chase one another for hours. My client took her time and with my guidance she was able to release something that has been holding her back in life. We would walk to the various ‘rooms’ and she would sit on the bench and write in her journal. Then we would sit in silence until it was time to move on to another area. Sometimes after experiencing this type of walk you can feel melancholy for several days. After my first experience in New Mexico I traveled home and wasn’t sure what was happening to me. I felt sad but not depressed, a bit quiet and wanted to be alone, it felt like a loss or death. Which it actually was – a loss of what I had been holding on to for a couple of decades. We had buried something I had brought along and had a little ceremony to release. The night after our our ceremony I felt so upbeat and excited about the future it surprised me how melancholy had set in once I returned home. I reached out to Mary to share this experience and she said this was normal. You have to go through the stages of grief after releasing. After the week was over the scene from my memory could still rise up however it was like a movie that I no longer had any attachment to – it was someone else from long ago. It was a wonderful feeling to release that emotional connection. Two years later and I am still unattached to what had been a painful memory. Think about what you will be able to release while in nature? You can have your own ceremony.

When in nature give yourself the privilege of spending an hour or two in a state of relaxation. The beneficial effects will stay with you for days after the visit. If you can manage to experience this two or three times per week you will begin to notice the physical and mental health benefits. If you take someone with you try not to speak to one another during your walk – only to point out something that you are seeing, smelling, feeling – a shared experience. It is fine to bring a journal to write down what you are experiencing. If you are with another person after your experience sit down and discuss what you noticed and share your personal journey with one another if you wish.

Please let me know if you decide to experience this journey. I would love to hear from you.

Love and Light!


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Finding Beauty in the Light

 “To love beauty is to see light.” ~ Victor Hugo ~

This weekend I walked into the library at Pumpkin Hollow Retreat Center to check out the books, something I do every time I volunteer. There were no lights on so the room was lit with natural light but as I stood there the rainbows of light began to fill the room. The sun had set just enough to reflect into the crystal hanging in the window and it was beautiful. There were rainbows reflected on the carpet, ottoman, couch, tables, everywhere. After enjoying this gift for a little while I decided to take a walk.

“Adopt the pace of nature: her secret is patience.” ~ Ralph Waldo Emerson ~

In the woods, the sun was protected by the tree canopy but once in a while a stream of light would find its way to the ground dotting the mossy path or shining through the back of a leaf appearing as if someone was holding a flashlight behind them.  It looked quite magical. On this walk I was not in a hurry to reach a destination. It was a slow pace, observing all that nature had to offer stopping to touch the bark, leaning down to explore tiny wild flowers, sitting on a fallen tree, feeling the cool moss, listening to the birds and the leaves rustling above. A little forest bathing, taking off my shoes to ground myself in nature. Such a peaceful experience.

When you are walking into a room do you stop and notice how the light filtering in the window decorates the furniture, carpets, and walls? When walking in the forest to you notice the patches of light on the ground before you, or decorating the foliage? Do you take the time to ground yourself, listen to the birds, feel the presence of trees, listen to the rustling leaves, feel the coolness of the air on your skin?

Every morning when the sun shines through my windows I feel blessed when I wake to the rainbows decorating my bedroom walls, waiting for me in the kitchen, and in the afternoon decorating the dining and living room. I have sun catchers, wind chimes, and/or crystals hanging in the windows that give quite a show, one that never fails to amaze me.

When you can appreciate the small things in life you will never miss the big things because the small things are the big things in life. They can uplift and help you find your way through sadness, illness, and other dark times. However you don’t want to wait for those ‘dark’ times to notice the beauty of life happening all around you. If you live mindfully aware of the beauty you are blessed with daily it will be easier to see and light the way during those dark moments. Remember the light is always with us on cloudy days, you just can’t see it at the moment.

For me, my darkness sets in when my heart dances – not a comfortable dance – atrial fibrillation. It is something I am learning to live with, not pleasant but I refuse to let it take over my life. My new normal is starting the day with medication and ending with medication. As someone who didn’t even take Tylenol this is a new experience. I am a nature girl, someone who loves to be active, to hike, snowshoe, kayak, always on the move. My new reality has me slowing down a little more, feeling tired a little more during the day, resting more frequently. There are some days I rather not do too much but as I have a habit of noticing the rainbows, light patterns on the walls, and ceilings I can always see beauty and enjoy the moments.

I lit candles in my office the other night and this beautiful design appeared on the ceiling. It was so colorful that I sat and enjoyed this for a while. Amazingly I had never noticed how beautiful the design was in the past. This I couldn’t understand because I have lit these candles in the past but never noticed – maybe it was the way the candle holders were sitting on the bookshelf that made the difference or maybe I just needed this little lift that night. Either way, it was an amazing gift.

If you are having a problem seeing the light during your dark times feel free to email me and we can talk about techniques to guide you to see the light. spiritofdragonflies@gmail.com.

Love and Light!


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Into the Forest – One Step At A Time Finding Inner Peace

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity” ~ John Muir ~

One need not go into the woods to hike or even walk very far to enjoy the benefits of nature. You only need to slow down and listen to the leaves crunch under your feet, smell the fresh scent of trees and earth, listen to the birds and the rustle of leaves in the wind to become connected to the natural rhythm of life.

“Heaven is under our feet as well as over our heads.” ~ Henry David Thoreau ~

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Stop, breathe and look around. Do you see the tiny flowers peeking out below you.

Do you stop to converse with the trees? Stand for a little while and wait for an invite from one of the trees. Of course they will not speak so you can hear them however you may feel an energy from one or two trees tug at you more so than others. Those are the trees you should spend time with. What kind of bark do they have – smooth or thick and rough? Are the large roots on the ground around the tree or are they hidden under the soil? What does the bark feel like? Touch it for a few minutes to see if you can feel the water running up from the roots to the branches above. Imagine how many years this tree has stood in this spot. Imagine all of the people walking through who may never have taken the time to enjoy its company. Imagine what experiences this tree has witnessed. If it is an older tree think of the possibilities – Native Americans, droughts or floods, insect infestation, fires, deforestation of other trees . . .

“I took a walk in the woods and came out taller than the trees.” ~ Henry David Thoreau ~

Sit down on a rock and listen to the waterfalls or the birds singing in the trees. Is it cooler in the woods that it was on the road traveling to the woods? Can you distinguish the different types of birds that are singing? Maybe you can hear an owl hooting in the distance or another bird signaling that there is a hawk in the area. Is it quiet near the pond or can you still hear traffic in the distance? What colors are you noticing? I love to notice all of the shades of green to yellow.

Sitting taking in the reflections on the water is my favorite. Last weekend while visiting Yaddo Garden in Saratoga Springs, NY, I slowly walked around the gardens – which are not in bloom yet – and spent some time standing near the pond listening to the small waterfalls across the road. The highway is nearby so there is a constant roar of car wizzing by on their way north and south of Saratoga. Once you overcome the constant drone it becomes easier to hear the bird’s songs and the peace in the wooded area. I stayed with one of the trees a little longer than the others and meditated for a short time in the peaceful environment.

“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” ~ John Muir~

Stop and take notice of the beautiful green moss growing on the trees and rocks. Lean down and touch the cool, moist surface.

“We do not go to the green woods and crystal waters to rough it, we go to smooth it. We get it rough enough at home, in towns and cities.” ~ George W. Sears, writer & conservationist ~

You don’t have to be in the middle of a thick forest to enjoy nature, you can benefit from sitting on a bench under the shade of a tree in your own yard or in a local park. In the spring you have the pleasure of magnolia blossoms, lilacs, Lilies of the Valley, and many other treasures to enjoy.

“Without new experiences, something inside of us sleeps. The sleeper must awaken.” ~ Frank Herbert, novelist ~


Flowers and buds are blooming along streets everywhere. It is beneficial to take time and notice how life continues. From the decay of the winter months new growth appears giving hope for the future. Colors, birds singing, there are smells of earth, flowers, trees in the air, different textures can be seen from tree to tree, leaf to leaf, flower to flower. We just have to open our senses to the beauty and diversity all around us.

“Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.” ~ Edward Abbey, novelist ~

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As the sun is setting, notice above in the tree line how some trees are still capturing the sunshine while others are beginning to fall into the shadows.

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” ~ Henry David Thoreau ~

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Sometimes while traveling for work I’ll pull along the side of the road and get out of the car to stretch and take a nature break. One never knows what they will find along the road and taking the back roads is my favorite because there are ponds, lakes, rivers, forests, and parks along the way. My camera is always sitting on the seat behind me however I do not always carry it when I get out of the car. Sometimes it is nice to just walk along slowly and become one with nature.

“Now I see the secret of making the best person, it is to grow in the open air and to eat and sleep with the earth.” ~ Walt Whitman, poet & writer ~

Do you stop to enjoy nature on a regular basis? My goal is to be in nature daily with longer visits on the weekends. At the end of summer I shall be traveling across southern Utah to enjoy sleeping in a tent under the stars with my cousin. One thing I truly look forward to witnessing is Dark Sky when the night will fill with stars that cannot be seen from where I live. It will be magnificent with everyday bringing a new adventure and beauty to take in. In the meantime, Spring is here and there are so many treasures to enjoy at this moment that I look forward to what lie ahead every day.

Love and Light!

 


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Nature, Trees and Grandchildren

“Hope is the tree that holds the world”

Pliny, the Elder

“Most people never listen.”

~ Earnest Hemmingway ~

“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They do not preach learning and precepts, they preach undeterred by particulars, the ancient law of life.”

Hermann Hesse, Wandering ~

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Silly Tanner climbing a tree

“Childhood is, or has been, or ought to be, the great original adventure, a tale of privation, courage, constant vigilance, danger, and sometimes Calamity.”

~ Michael Chardon ~

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Baby Colt checking out the flower on the Magnolia tree

“If man is not to live by bread alone, what is better worth doing well than the planting of trees?”

~ Frederick Law Olmsted ~

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Checking out a very wise tree at Kripalu Center for Yoga & Health

“Between every two pine trees there is a door leading to a new way of life.”

~ John Muir ~

“A tree is beautiful, but what’s more, it has a right to life; like water, the sun and the stars, it is essential. Life on earth is inconceivable without trees.”

~ Anton Chekhov ~

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Hugging Trees at Kripalu Center for Yoga & Health

“The forest is a peculiar organism of unlimited kindness and benevolence that makes no demands for its sustenance and extends generously the products of its life and activity; it affords protection to all beings.”

~ Buddhist Sutra ~

Teaching children to connect with nature at an early age has been a very important part of my life. First with my own children, nieces, nephews, and their friends taking them for hikes, sleeping in lean-tos in the forest, and playing outside daily. Now with my grandchildren – Taylor, my eldest granddaughter, Tanner (5), Colt (3), and soon the youngest, Lainey (10 months) and Abram (6 months). Sharing the love of nature with children gives them a lifelong love and knowledge of our interconnection with the nature and all the life it maintains.

Whenever I get the chance I am outside with others learning about our environment, forest bathing, enjoying the sounds, smells and sights. Living mindfully in nature allows time to reflect, to take in fresh air, exercise the body, feel the spirit, and relax the mind. I have been very fortunate over the years to have attended classes with other like minded people, belong to groups, and volunteer at locations that allow time outdoors.

If all goes well and I am accepted into the class I will be spending 9 days outside in October of this year learning more about forest bathing, mindful outdoor meditation, group facilitation skills, and more. This will be truly a dream come true. After the class I will be a certified instructor and will begin to share my knowledge and experiences with others. What a blessing it will be to bring a sense of wonder and share this knowledge with the next generation.

“The nation behaves well if it treats the natural resources as assets which it must turn over to the next generation increased; and not impaired in value.”

~ Theodore Roosevelt ~

“What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another.”

~ Mahatma Gandhi ~

Do you take time to hug trees? Do you teach children about their connection to nature? If we each take on the responsibility to protect nature we will be blessing our children and their children with a life sustaining gift. More precious than all the money in the world. 

A few things that you can do to help our environment:

  • Use cloth bags when at the grocery store or any store
  • Pick up garbage from the ground and throw it in the trash
  • Carry your own reusable water bottle
  • Purchase reusable sandwich bags – wash and reuse
  • Bring your own reusable lunch bag
  • Make your own meals from real food – not boxed or canned
  • Try to have less trash
  • Donate any unwanted items
  • Compost
  • Grow your own food in a garden
  • Walk, ride a bicycle, take public transportation or drive a Hybrid
  • Ride share
  • Use your towels / wash clothes more than once before washing
  • Turn off the lights when not using, use energy saving light bulbs
  • Unplug your equipment when not using (laptops, computers . . .)
  • Have your furnace cleaned before cold weather
  • Carry all trash out of the woods when hiking or camping
  • Don’t write on trees or carve your initials in them
  • Plant trees every year
  • Call your representatives and senators to request more green space
  • Spend an hour or so outside daily connecting with nature
  • Hug a tree or two
  • Read books on nature – educate yourself
  • Take an outdoor class
  • Remove all chemicals from your home – inside and out  – find natural alternatives
  • Don’t purchase Round Up and don’t hire anyone who uses chemicals on your yard
  • Purchase only organic foods and grass-fed beef, free range chicken

Do you have something to add to this list? Please share.

Love and Light!

 


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Creating Wind Chimes

Have you ever discovered something that you love creating and never knew?

A year ago my granddaughter and I took a class creating a wind chime. The next week I picked up beads, fishing line, and went out in the back to find a piece of wood. The creative bug took over.

Now I facilitate my own classes – wind chimes, diffuser bracelets, and essential oil roller balls. The bracelets and essential oil roller balls are fairly quick and easy to create. When creating essential oils the longest part of the process is finding blends that provide an uplifting vibration. I love learning of the blends, adding tiny dried flowers, frankincense, myrrh, and small gems. When creating bracelets generally I will lay out the beads, walk away for a while and then return and pull the bracelet together. Wind chimes take much more time and they are the best way to slow down, breathe, and create mindfully.

When creating the wind chimes I may spend time in nature searching for some small branches. Once found I bring them to the basement to dry. They may sit there for a week, month or several months. Sometimes others will find them and bring them to me. last year my son and his wife traveled to Nova Scotia and returned with some finds for me. There has been a box in the basement awaiting my creativity. Recently I pulled out a couple of the pieces and brought them upstairs for some inspiration.

I pulled out the white cloth and began bringing out beads. Last year I created one with a theme of pink and crystals, then one with red and crystals. One hangs in the dining room and the other in the bedroom. In the morning I love waking to the rainbows decorating the walls and ceiling. When I return home the dining room floor and ceiling is decorated in rainbows. I find it quite magical.

This week I have been staying up at night laying out beads and creating two more wind chimes. I find it very relaxing and this experience helps you develop patience.

How you may be wondering?

Well each bead is placed on the fishing line, the line must be tied and a seed bead placed on the knot. This prevents beads with larger holes to slip through. Sometimes when tying the knot it is too far apart and the knot has to be untied and redone. Sometimes you are finishing the last line and while tying it to the top you cut the wrong piece of line. Time to redo the hole line of beads. Although I haven’t stopped to measure for exactness, the last try was pretty close to being even. Who wants perfection  – not me. The imperfection is quite beautiful.

This is what makes it difficult sometimes when facilitating a class. Many participating in the class want perfection. As they begin preparing their design everything must match. Not the case for my granddaughter, she chose different beads, some not matching, and her wind chime came out perfect. We had fun while learning. There were times when we had to redo the whole thing over but each left that first workshop with a completed project.

When facilitating I let the participants begin by picking out their beads knowing they would be back up to the beads to chose others. They forget the seed beads and sometimes try to forego the tiny beads until they begin and the larger beads slip over the knot. Then it is time to choose seed beads. Then the process starts all over again. I love witnessing their experience. They rearrange several times, become frustrated at this new experience. Happens every time. The chatting slows down and quiet sets in as each begins to focus, touching the beads, tying knots, as their brain shifts into mindfulness. Frustration transitions to a sense of calm and peace. The energy in the room shifts and it seems as if all the strangers have become friends sharing a caring, creative energy. It is a wonderful feeling, uplifting everyone at the same time. All tension brought into the workshop at the beginning is released.

When creating at my dining table I sit quietly, no music or television, just the quiet of the house. Sometimes I’ll change out the beads until it feels right. I’ve already drilled the holes – two extra for the line to hold the wind chime. Maybe five rows of beads, maybe four, it depends on the piece of wood chosen. When working on this after work I may stay there until midnight – time passes and I’m not aware.

Do you have a craft that you love so much all senses of time disappears while you are enjoying the moment? How often to you take the time to enjoy this experience.

Even if you take ten minutes a day for yourself, add something that you love into your day. You deserve at least ten minutes a day to create something – singing, playing an instrument, drawing, writing, woodworking . . . Try turning off the television and enjoy your own life – not someone else’s life .

Light and Love