Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


4 Comments

Living A Magnificent, Loving Life

Happy Wednesday!!

Make it Happen

Make it Happen

What steps can you take today to reach your goals?

If we wake every morning grateful for another day of life with at least one goal in mind to move to the next level; follow through with deciding on one small step to take and follow through with taking that step(s); in a short period of time you your life circumstances will shift. This is true whether it is a financial, health, creating, developing new skills . . . Can you read an article; eliminate soda, chips, candy, fast food; can you put away a couple of dollars per day or even some change not counting it for several months; stretch, try planking, walk, dance in your living room; place your negative thoughts on a cloud and visualize them dissipate; wear a rubber band on your wrist and every time you have a negative thought that isn’t serving you switch wrists or snap it and become aware; what about meditating or taking time for some deep breaths . . .

Our life is a reflection of what we focus on and the thoughts and emotions that go along with what we are focusing on. Today, let’s take time to begin attracting the life of our dreams!!

I’m off to practice planking and making a healthy breakfast, packing a healthy lunch and water for work. What steps can you take today to reach your amazing life?

If you are interested in a free one hour coaching session to assist with changing your thoughts and having an amazing life,  fill out the form below or leave me a message and we will set up a day and time for your coaching session.

Love and Light!!

Certified LOA Coach from Quantum Success Coaching Academy

Certified LOA Coach from Quantum Success Coaching Academy