Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


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Nature, Trees and Grandchildren

“Hope is the tree that holds the world”

Pliny, the Elder

“Most people never listen.”

~ Earnest Hemmingway ~

“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They do not preach learning and precepts, they preach undeterred by particulars, the ancient law of life.”

Hermann Hesse, Wandering ~

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Silly Tanner climbing a tree

“Childhood is, or has been, or ought to be, the great original adventure, a tale of privation, courage, constant vigilance, danger, and sometimes Calamity.”

~ Michael Chardon ~

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Baby Colt checking out the flower on the Magnolia tree

“If man is not to live by bread alone, what is better worth doing well than the planting of trees?”

~ Frederick Law Olmsted ~

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Checking out a very wise tree at Kripalu Center for Yoga & Health

“Between every two pine trees there is a door leading to a new way of life.”

~ John Muir ~

“A tree is beautiful, but what’s more, it has a right to life; like water, the sun and the stars, it is essential. Life on earth is inconceivable without trees.”

~ Anton Chekhov ~

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Hugging Trees at Kripalu Center for Yoga & Health

“The forest is a peculiar organism of unlimited kindness and benevolence that makes no demands for its sustenance and extends generously the products of its life and activity; it affords protection to all beings.”

~ Buddhist Sutra ~

Teaching children to connect with nature at an early age has been a very important part of my life. First with my own children, nieces, nephews, and their friends taking them for hikes, sleeping in lean-tos in the forest, and playing outside daily. Now with my grandchildren – Taylor, my eldest granddaughter, Tanner (5), Colt (3), and soon the youngest, Lainey (10 months) and Abram (6 months). Sharing the love of nature with children gives them a lifelong love and knowledge of our interconnection with the nature and all the life it maintains.

Whenever I get the chance I am outside with others learning about our environment, forest bathing, enjoying the sounds, smells and sights. Living mindfully in nature allows time to reflect, to take in fresh air, exercise the body, feel the spirit, and relax the mind. I have been very fortunate over the years to have attended classes with other like minded people, belong to groups, and volunteer at locations that allow time outdoors.

If all goes well and I am accepted into the class I will be spending 9 days outside in October of this year learning more about forest bathing, mindful outdoor meditation, group facilitation skills, and more. This will be truly a dream come true. After the class I will be a certified instructor and will begin to share my knowledge and experiences with others. What a blessing it will be to bring a sense of wonder and share this knowledge with the next generation.

“The nation behaves well if it treats the natural resources as assets which it must turn over to the next generation increased; and not impaired in value.”

~ Theodore Roosevelt ~

“What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another.”

~ Mahatma Gandhi ~

Do you take time to hug trees? Do you teach children about their connection to nature? If we each take on the responsibility to protect nature we will be blessing our children and their children with a life sustaining gift. More precious than all the money in the world. 

A few things that you can do to help our environment:

  • Use cloth bags when at the grocery store or any store
  • Pick up garbage from the ground and throw it in the trash
  • Carry your own reusable water bottle
  • Purchase reusable sandwich bags – wash and reuse
  • Bring your own reusable lunch bag
  • Make your own meals from real food – not boxed or canned
  • Try to have less trash
  • Donate any unwanted items
  • Compost
  • Grow your own food in a garden
  • Walk, ride a bicycle, take public transportation or drive a Hybrid
  • Ride share
  • Use your towels / wash clothes more than once before washing
  • Turn off the lights when not using, use energy saving light bulbs
  • Unplug your equipment when not using (laptops, computers . . .)
  • Have your furnace cleaned before cold weather
  • Carry all trash out of the woods when hiking or camping
  • Don’t write on trees or carve your initials in them
  • Plant trees every year
  • Call your representatives and senators to request more green space
  • Spend an hour or so outside daily connecting with nature
  • Hug a tree or two
  • Read books on nature – educate yourself
  • Take an outdoor class
  • Remove all chemicals from your home – inside and out  – find natural alternatives
  • Don’t purchase Round Up and don’t hire anyone who uses chemicals on your yard
  • Purchase only organic foods and grass-fed beef, free range chicken

Do you have something to add to this list? Please share.

Love and Light!

 


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Awakening – Spring is in the Air

This week, show us an image of an awakening. I’ve chosen a photo of a fiddlehead, the structure that rises from the ground, eventually to unfurl into the leaves of a fern. Those of you in the Southern Hemisphere are headed into autumn, and your environment is preparing for a winter rest. Your interpretation doesn’t have to be botanical in nature. I’m eager to see what you all share.

“Adopt the pace of nature: her secret is patience.” ~ Ralph Waldo Emerson ~

Spring and new awakenings. Love witnessing plant life reaching out from Mother Earth ready to greet the sun. I feel the same way. Awakening from the winter slumber ready to reach out to the sunlight and connect my bare feet to the earth once again.

“The sun does not shine for a few trees and flowers, but for the whole wide world’s joy.” ~Henry Ward Beecher ~

“Nature is not a place to visit, it is home.”  ~ Gary Snyder ~

And, this little guy with a lightweight coat ready to try out his new wheelbarrow. He is ready to get outside and hug trees, make mud pies, and enjoy the renewed greenery of spring. I am sure he is ready to go barefoot once again as well.

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Looking forward to some more warm days with windows open, sheers dancing in the breeze, sunlight decorating the floor, and long walks in nature.

If you would like to view additional photos or would like to enter your own, please click on the link below:

https://dailypost.wordpress.com/photo-challenges/awakening

Love and Light!


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WPC – EARTH

Earth Day! This week, let’s celebrate our true home and all the blessings nature provides.

This week, share an image that means “earth” to you — whether it’s a panorama of a landscape that takes your breath away, a close-up revealing a detail in nature, or another scene that honors the outdoors, we welcome your takes on the theme!

“We do not inherit the earth from our ancestors, we borrow it from our children.”                  ~ Native America Proverb ~

Mother Earth – giver of life – filled with wonder, beauty, scents, sounds, and color – How can one choice just one photo to represent Mother Earth when there are so many to choose from, I decided to share a selection.

“Wherever forests have not been mowed down, wherever the animal is recessed in their quiet protection, wherever the earth is not bereft of four-footed life – that to the white man is an ‘unbroken wilderness.

But for us there was no wilderness, nature was not dangerous but hospitable, not forbidding but friendly. Our faith sought the harmony of man with his surroundings; the other sought the dominance of surroundings.

For us, the world was full of beauty; for the other, it was a place to be endured until he went to another world.

But we were wise. We knew that man’s heart, away from nature, becomes hard.”
~ Chief Luther Standing Bear ~

If you would like to share your photos or would like to view others from this week’s challenge, click on the link below:

https://dailypost.wordpress.com/photo-challenges/earth-2017/

Love and Light!