Spirit of Dragonflies

Guide to Awakening Your Inner Self – Begin Your Creative Journey Today


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Transformation – Life’s Lessons

This week, share a photo that embodies transformation. As always, I’m eager to see through your lens.

“Real transformation requires real honesty. If you want to move forward — get real with yourself.” ~ Bryant McGill ~

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“Loss is nothing else but change, and change is nature’s delight.” — Marcus Aurelius

Everything in life is always in a stage of transformation. To understand our own part in transformation, we first have to clear away the fog to find the truth. Sometimes it’s easier to live behind the fogged window but eventually it will clear; then we can continue to hide or open our eyes to face our reality and make a decision on how to move forward. First look within before blaming life’s woes on others. Take action today to create the life you want. Are you blaming others for your life situation? If so, stop – see the part you play in the situation. I am guilty of this myself – it’s getting easier but there are still those times when I awaken to the fact that I’ve been living behind a window of fog. Once it is brought to my attention, I wipe it away to see my own part in creating the situation – whether considered a positive or negative they are all life lessons.

Today, on the day of my birth into this life, I make myself a promise to be more awake and aware, to face my life with honesty and truth – moving forward I will focus on creating a life where I take responsibility for my thoughts and actions.

“You’re always one decision away from a totally different life.” Mark Batterson

What decisions can you make today to create your ideal reality? Remember, we can’t change others but we can change the way we think about our situations. Sometimes it isn’t another causing our distress, it is the way we are thinking about it and our own reactions. If you want another to change, change your own thoughts and actions first – then see how everything shifts around you. Be the LIGHT not the darkness and others will follow.

Sending Love and Light to you all!

If you would like to see additional photos for this week’s challenge or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/transformation/


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Everything is Temporary – Embrace It

For this week’s challenge, share a photo that says “temporary” to you. As always, you can take the theme in any direction you see fit — from the natural world to the human, and from the concrete to the abstract. I look forward to browsing your photos!

Opportunity often comes disguised in the form of misfortune, or temporary defeat. ~ Napoleon Hill ~

Imagine a world where nothing was temporary – scary right?? Life is just as it should be with everything temporary and evolving. This is why it is important to live mindfully and enjoy life’s every moment. Don’t focus on what you don’t have. Be happy with what you do have and strive to be a better person.

If we are content with life in the moment and slow down long enough to really communicate with family and friends, coworkers, and others in our lives think how rich your life will become. If we slow down while we eat and truly enjoy nutritious food and drink, think of how our bodies and minds will respond and gift us with good health. If we nurture our spirits with meditation, prayer, yoga, walks in nature, laughter . . . imagine how our unconscious will respond in a higher more compassionate vibration.

If you are ill, remember what it felt like to be healthy. If you are healthy, think about what that means and how it feels – cherish this time in life. If you are sad, remember what it was like to feel excited, happy, content. If you are loving life, enjoy and pay attention to how it feels in this moment. If you have lost your job, stop for a moment and give thanks to the job you had then feel what it will be like to have a new position.  If you lose your home, stop to remember what it felt like to enjoy your space then give thanks and be ready for your new home. When in your new home give thanks daily for your blessings. When one door closes another opens – if you are paying attention opportunity awaits you.

Just think about the temporary stages of a child’s life. It seems as if in the blink of an eye their childhood innocence is over and they go out on their own. I feel childhood is temporary so each stage should be honored and cherished by all. The same with adulthood – honor each stage of your life. It is a gift!

Whether temporary stages in a child’s life, stages of nature or manmade items (think telephones-cellphones, telephone cables – wi-fi, televisions, computers, automobiles over the last five decades compared to the last two years) everything is temporary.

Knowing this doesn’t mean we should become stagnated by fear – rejoice in transitions and remain open, each moment in time is temporary. Why let life’s journey frighten and stress you. Take a deep breath in – rejoice that you are alive, breath out – feel love and compassion for the world. The temporary stages of nature are quite breathtaking yet we don’t want to get stuck in any one for too long. The people living in locations where the weather remains pretty constant sometimes take it for granted until someone brings it to their attention or they visit another location. I remember when living in California I would mention how beautiful the flowers were along the walls surrounding communities. My coworker asked what flowers. She had lived in California her whole life and didn’t realize their were colorful flowers growing along every wall in the neighborhoods. The next time she took a ride away from the highway she noticed them as well and enjoyed riding with me to different locations. She was able to see through my eyes.

To visit my location you would want to visit at different times of the year to see all of the beautiful gifts of each seasons.

Today as I sit to write in my blog, it is cold outside and the windows are decorated in frost. Several black ravens are on the ground checking out the grass and flying up to sit in the trees. I sip on a cup of warm herbal tea listening to Enya on YouTube while a blend of Frankincense, Myrrh, On Guard, Breath, and Purify are diffused. It smells lovely.

Be The Light

Message of the day.

My home feels peaceful and calm. I have learned to pay attention to the energy of my surroundings, knowing that I can always shift this energy from rushed to peaceful with a meditation and a blend of essential oils in the diffuser. Some will say the oils are costly. I say, if they can help me maintain a sense of calm and peace it is well worth the pennies per drop. Stress is a killer and although life is temporary, I want to live everyday as if I have forever.

Once we embrace the fact that everything is temporary, it is best to remain active, learn and grow so when one door closes it doesn’t find you blocked. Keep a foot out the door with other interests, keep up to date on new discoveries, remain open to new ideas and opportunities, pay attention to your health – eat higher quality foods, drink plenty of clean water, exercise in nature, hug or sit under a tree, laugh and find joy wherever you are. Do something silly like jump in mud puddles, dress up for Halloween, wear that favorite outfit hiding in your closet, dance in the rain, run along the beach kicking the water into the air, sing loudly while riding in the car, call an old schoolmate, write a letter to an elderly relative, purchase a coloring book with crayons, create something fun, experiment, collect rocks.

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Life is like play doh. Once you make something if left too long without being touched it becomes stiff and dries up. Better to take it apart and create something new so it stays fresh and flexible. It’s the same for our lives. If we sit too long we become stiff, if we don’t  keep in touch with our loved ones the relationship stagnates, if you don’t stretch your mind you will dry up and become obsolete.

Be ready for endings and new beginnings – embrace the temporary as an awakening of your spirit preparing you for a new journey.

Wishing you a life filled with possibilities, movement, laughter, joy, fun, adventure, creativity, health, financial well-being, and spiritual awakening through all your temporary life events.

Love and Light!

If you would like to view additional photos for this week’s challenge or would like to post your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/temporary/


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WPC – Lessons from Manmade & Natural Structures

Today, take a moment to notice the structure of everyday things around you. Note the lines, freckles, and tiny hairs on your arm, and imagine the biological blueprint that created them. See the bricks of a building, and realize that they were individually placed there by another person. Then, share with us a photo of the structure of something wonderful. We’re eager to see details through your lens.

Structure (google search result)

1. (noun) the arrangement of and relations between the parts or elements of something complex

2. (verb) construct or arrange according to a plan; give a pattern or organization to.

Some manmade structures build today are not as sturdy as those of the past. All you have to do is check out the construction of some of the newer homes – slapped together with cheap material under time restraints. Nothing can last under those conditions.

Many older structures from the 1900s and earlier are still standing and will remain standing unless a natural disaster or humans destroy them. If you look closely you can see how each piece is needed for the whole to have survived this long. Many people came together, sometimes generations of family members, working for a purpose. There was a pride in creating some of the buildings that remain standing. Some structures, like the ice castle below, are meant to serve a short-term purpose.  They are meant to return to nature. Yet, watching the men and women creating the structure you could see the pride in their eyes knowing the pleasure this temporary structure would bring to all who witnessed their results.

 

I find it amazing how each individual piece balancing with a neighboring piece becomes a support of the whole. If we, as humans, could just do the same imagine what we could accomplish. Compassion, Understanding, Cooperation, Joy, Love, Peace – all building blocks for an harmoniously structured world.

Maybe we could take some clues from these old structures and begin to create our own lives with a focus on mindfulness – creating joy for ourselves and others. Beginning with eating healthy, exercising regularly and meditation/prayer to develop a strong core structure. Mindfully taking steps to develop strong character and strengthen our belief systems may assist in building lasting relationships, careers, and financial security. Imagine not following trends of the day and instead learning to remain true to ourselves by taking positive steps to develop a strong core and community to weather life’s stormy seasons. Now stop to imagine how this change will affect our children and grandchildren. It is never to late to shift your life journey in a new direction.

When nature is left untouched by man, the results are quite beautiful. What if we were to focus more on what is working in life and not fight against everything natural. Maybe we could learn to live in harmony with others as well. We could make better decisions about growing food locally and living with less stuff to allow time for the natural beauty of nature to heal, sooth the soul, and bring peace to our lives.

 

How does a mushroom know how to become a mushroom? Who decides the shape, size and color? How does a seed know to grow into a tall oak? How does the sperm and egg know how to crete a human being? Natural structure is amazingly beautiful. Just look at the skin on the top of your hand, it isn’t just one solid piece of skin. There are many layers some dying off as others are newly formed. Amazing isn’t it?

Is this God’s hand at work? Is there a Higher Power creating all? No one knows for sure but I believe there is an Intelligent Force (Spirit) creating all. That is my belief – not one you must share.

What an amazing Creator. We have all been blessed with our own unique creative gift. Being out in nature allows us to become Grounded and Centered with the Universal Energy – the healing force of creativity. We can see this Creative power in the pine cones, seeds, designs in flowers, and in every human being. No two entities are exactly alike in anything in this Universe. whether that be people, trees, rivers, or planets. What if we embrace our difference and discover how we can all bring balance to a chaotic environment. One need only to look at our natural environment to see the cooperative balance and diversity in life.

 

“I am satisfied with the mystery of the eternity of life and with the awareness and a glimpse of the marvelous structure of the existing world, together with the devoted striving to comprehend a portion, be it ever so tiny, of the Reason that manifests itself in nature.” ~ Albert Einstein ~

Thank you for viewing my post. If you would like to view other photos from this week’s challenge or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/structure/

Love and Light!


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WPC – Collage

This week, share a collage with us. It can be a collage you find out in the world — a grouping of flyers on a telephone pole, patches of plants in a bed of flowers, a parking lot checkered with colorful cars — or a collage made of multiple photos. (What a great use of a tiled gallery! Nudge nudge.) If you want to indulge your inner arts-and-crafts nerd, make a paper collage and share a photo of that.

Every picture has a story to tell and sometimes a photo, like life, can appear as a collage as it takes on many layers.

When viewing this photo I felt like the man’s photo was cut out and placed in the right side of this collage. I loved how the city before him looks out-of- focus as if he is a pillar of stength and security witnessing others disappearing into the crowded city. The other two photos appear as a layered collage of people and signs.

Sometimes our photos resemble a collage. Store display windows, shelves inside of novelty stores, decorated Christmas trees, piles of books, layered mirrors, and vision boards nicely display a collage of combinations or collections of various things – one piece layered upon the next.

Nature creates its own collages with colorful rocks, moss, trees, leaves, insects, and reflections in water.

A fern and paint come together to reflect nature – Can you see a forest and beach reflected on water? Does it remind you of the natural collages above?

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Bring nothing but silence
Show nothing but grace
Seek nothing but shelter
From the great human race
Take nothing but pictures
Kill nothing but time
Leave nothing but footprints
To show you came by

~ John Kay ~

Sometimes we need to slow down and inspect our lives a little closer especially when our world seems out of sync with reality. This is a perfect time to look closely at the world around you and get back in touch with nature. Remember to breathe, meditate, remain grounded in nature and connected to your true innerself.

If you are interested in viewing additional photos or would like to submit your own photos for this week’s challenge, click on the link below:

https://dailypost.wordpress.com/photo-challenges/collage/

Love and Light!


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Be Like A Tree – Overcoming Obstacles

For a tree to become tall it must grow tough roots among the rocks. 

~ Friedrich Nietzsche ~

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Trees always amaze me. They can grow under any environmental conditions, overcome obstacles and find a way to survive.

When we look at trees we don’t criticize, condemn or complain about their shapes, the gnarly roots, the way roots grow over and around rocks or cling to the sides of mountains finding their way to support themselves. We don’t focus on their imperfections – we are generally impressed with the way they have overcome. We are in awe of their brilliance (many people I know feel this way).  Then why is it we don’t look a little closer at the people around us. We all have a story hidden within us. Sometimes that story is told to others through our face, body, health, financial situation . . . without any words. Just as the tree tells a story in its physical appearance.

“Rocks in my path? I keep them all, with them I shall build my own castle.” Neo Nox

We all have over come obstacles along our path in life, some easier than others, and yet in order to live we must all find a way. People live all over the world under some very harsh conditions and survive. We all are born under various circumstances – wealthy parents, poor parents, educated, no formal education, live in small mansions, inner city slumlord homes, rural trailers, homeless, raised by teen parents, adopted, fostered, wealthy neighborhoods, dangerous neighborhoods, healthy food choices, poor for choices, loved, neglected, abused . . . Yet most survive and continue to pursue a better way.

No matter your circumstances you have choices – especially those living in countries with public school, public services, public organizations, and people willing to listen and help. You have a choice to reach out and ask for help. Reach out and provide help – make another persons day a little brighter, allow another person to feel supported – be the rock.

This is why I love Life Coaching. Anyone can change their life and situation. Maybe not today, maybe not tomorrow but with commitment and dedication we all can change our circumstances one step at a time, one day at a time. Just like these beautiful trees, we too can learn to survive and thrive using what we know, the resources available, and the support of those around us.

One person’s success may not look like success to another yet it doesn’t mean you aren’t successful. Success can only to be determined by your own personal opinion of what success means to you.

If you look at where you were last year, five years ago, ten years ago; or look at where your parents or grandparents were at your age you may just see success differently. Don’t look at what the media tells you is success through television programs, advertisements, or movies – that is not your reality. Base your success on how happy, joyful and content you are in the present moment. That is the true indicator.

Youth of a couple of decades ago would base their value on the popular kids in school. What made them popular? Those kids in school who allowed themselves to see other kids as ‘popular’ made them so. They wouldn’t have been popular if the other kids didn’t envy them. Today, with internet, cable television, reality TV shows, and such our youth are comparing themselves to a wider web. How can anyone compete with ‘reality’ television or the media telling them what is important? It is a lose, lose situation if one falls into this fake reality. Be the tree and stand strong, don’t let others determine your worth. Be unique and allow your imperfections to show without shame.

I see young families purchase a home and within a year they are disappointed in their purchase because someone they know has a larger home, bigger kitchen, pool, better neighborhood. There is no way to stay in this competitive lifestyle without losing your true spirit and life purpose. Getting back to nature and living a simple lifestyle brings more happiness, contentment, joy, and friendship. If you are always racing for what others have you will lose any sense in what you truly want for your own life. Who exactly are you competing with? As each tree is unique, we are too. There is no need to look like everyone else.

We are only competing with the person we were yesterday. That is the truth. Are you a better person today than you were yesterday? Are you a better neighbor? Friend? Are you a more loving and compassionate parent, sibling, child than you were yesterday? Are you kinder to yourself today than you were yesterday, last year, ten years ago?

That is the true indicator of your success. You have to live with yourself for your entire life – not with those on television, in advertisements, or anyone else. If you are not happy with yourself, you will never be happy with a different car, home, neighborhood, vacation, spouse . . .  Only measure your life by how you feel deep within. If you can peacefully sleep at night feeling secure that you did the best you could that day, that is a good indicator of your success.

Start today, be like the tree overcoming all obstacles to stand tall and be the best, healthiest tree you can be not worrying being held back because a rock is in the way. Go around, over, or under the obstacles and become a shining star, standing tall and be proud of yourself. Only you have to live with your inner thoughts – living in happiness, joy and contentment is a great success in life. All the money, cars, homes, vacations in the world will give you a fleeting feeling of happiness and success until you see someone else have newer, bigger, better. Learning to love your life – where you are at this moment striving to reach a state of happiness and contentment is the highest reward in life.

If you are interested in learning how you can overcome obstacles in your life, please email me or leave a message below.

Love and Light!


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WPC – In-Focus and Out-of-Focus

This week, show us your favorite in-focus and out-of-focus moments.

“When things feel like they’re not working out, focus on what’s working right.” ~ Karen Salmansohn ~

“Life is like a camera, just focus on what’s important and capture the good times, develop from the negatives and if things don’t work out, just take another shot.” ~ Ziad K. Abdelnour ~

“When you focus on problems, you get more problems. When you focus on possibilities, you have more opportunities.” ~ Zig Ziglar ~

If your life seems out of focus, change what you are focusing on and begin again. Today, focus on possibilities and enjoy all the opportunities that present themselves over the next week, six months, year.

If you would like to view other photos or enter this week’s photo challenge, click on the link below:

https://dailypost.wordpress.com/photo-challenges/out-of-focus/

Love and Light!


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Finding Beauty in the Every Day

What are some everyday things that others find ugly or dirty, which you find breathtakingly beautiful? 

At times we travel through life without noticing beauty around us in our every day life. If we are constantly moving through life without noticing the small, ‘insignificant’ blessings how will we every appreciate the larger things.

We set goals for a car then a larger more expensive car. We want to purchase a home and once in that home begin to focus on a larger home. Then we want a vacation and once on vacation we think of a more luxurious vacation. We sometimes lives with blinders on our eyes.

If we focus on what we don’t have in our lives – and we all travel down this road at certain times along our journey – this can lead to stress, depression, lower self-esteem, and eventually illness. So for today, stop and think about what you see as breathtakingly beautiful in your own life. Here are ten from my list:

  • A bird’s nest covering an entrance light – I would leave it there until the birds are old enough to fly and find a new home.
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Birds will build their nest anywhere

  • Walking barefoot – grounding / earthing – I love the feel of the earth on my feet and how it energizes
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  • Becoming one with nature without worry of wildlife or insects
The beauty of trees

Becoming one with nature

  • Light and shadows artfully decorating leaves

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  • Ivy growing on the side of a home

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  • Shadows on the wall especially when the reflection of the curtains decorates the walls – this always starts my day with a smiledsc_0776
  • The intricate work of spider’s webs

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  • Winter frost decorating the window on the front porch

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  • Rust on an old gate – the center made me think of a hidden pearl amid the rust and chipping paint

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  • A cup of tea with a message or coffee served in a favorite cup

Those are ten from my list of many more. Please share a few from your list. And, grab a small journal with a nice pen and continue writing the beauty you see during the day.

Once you are able to change your daily focus on all of the blessings in your life – most won’t cost you a cent – you will open yourself to reaching your goals. When you do receive those blessings your joy will over flow and last for a longer period of time.

Love and Light!