Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


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Into the Forest – One Step At A Time Finding Inner Peace

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out that going to the mountains is going home; that wildness is a necessity” ~ John Muir ~

One need not go into the woods to hike or even walk very far to enjoy the benefits of nature. You only need to slow down and listen to the leaves crunch under your feet, smell the fresh scent of trees and earth, listen to the birds and the rustle of leaves in the wind to become connected to the natural rhythm of life.

“Heaven is under our feet as well as over our heads.” ~ Henry David Thoreau ~

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Stop, breathe and look around. Do you see the tiny flowers peeking out below you.

Do you stop to converse with the trees? Stand for a little while and wait for an invite from one of the trees. Of course they will not speak so you can hear them however you may feel an energy from one or two trees tug at you more so than others. Those are the trees you should spend time with. What kind of bark do they have – smooth or thick and rough? Are the large roots on the ground around the tree or are they hidden under the soil? What does the bark feel like? Touch it for a few minutes to see if you can feel the water running up from the roots to the branches above. Imagine how many years this tree has stood in this spot. Imagine all of the people walking through who may never have taken the time to enjoy its company. Imagine what experiences this tree has witnessed. If it is an older tree think of the possibilities – Native Americans, droughts or floods, insect infestation, fires, deforestation of other trees . . .

“I took a walk in the woods and came out taller than the trees.” ~ Henry David Thoreau ~

Sit down on a rock and listen to the waterfalls or the birds singing in the trees. Is it cooler in the woods that it was on the road traveling to the woods? Can you distinguish the different types of birds that are singing? Maybe you can hear an owl hooting in the distance or another bird signaling that there is a hawk in the area. Is it quiet near the pond or can you still hear traffic in the distance? What colors are you noticing? I love to notice all of the shades of green to yellow.

Sitting taking in the reflections on the water is my favorite. Last weekend while visiting Yaddo Garden in Saratoga Springs, NY, I slowly walked around the gardens – which are not in bloom yet – and spent some time standing near the pond listening to the small waterfalls across the road. The highway is nearby so there is a constant roar of car wizzing by on their way north and south of Saratoga. Once you overcome the constant drone it becomes easier to hear the bird’s songs and the peace in the wooded area. I stayed with one of the trees a little longer than the others and meditated for a short time in the peaceful environment.

“When one tugs at a single thing in nature, he finds it attached to the rest of the world.” ~ John Muir~

Stop and take notice of the beautiful green moss growing on the trees and rocks. Lean down and touch the cool, moist surface.

“We do not go to the green woods and crystal waters to rough it, we go to smooth it. We get it rough enough at home, in towns and cities.” ~ George W. Sears, writer & conservationist ~

You don’t have to be in the middle of a thick forest to enjoy nature, you can benefit from sitting on a bench under the shade of a tree in your own yard or in a local park. In the spring you have the pleasure of magnolia blossoms, lilacs, Lilies of the Valley, and many other treasures to enjoy.

“Without new experiences, something inside of us sleeps. The sleeper must awaken.” ~ Frank Herbert, novelist ~


Flowers and buds are blooming along streets everywhere. It is beneficial to take time and notice how life continues. From the decay of the winter months new growth appears giving hope for the future. Colors, birds singing, there are smells of earth, flowers, trees in the air, different textures can be seen from tree to tree, leaf to leaf, flower to flower. We just have to open our senses to the beauty and diversity all around us.

“Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread.” ~ Edward Abbey, novelist ~

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As the sun is setting, notice above in the tree line how some trees are still capturing the sunshine while others are beginning to fall into the shadows.

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” ~ Henry David Thoreau ~

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Sometimes while traveling for work I’ll pull along the side of the road and get out of the car to stretch and take a nature break. One never knows what they will find along the road and taking the back roads is my favorite because there are ponds, lakes, rivers, forests, and parks along the way. My camera is always sitting on the seat behind me however I do not always carry it when I get out of the car. Sometimes it is nice to just walk along slowly and become one with nature.

“Now I see the secret of making the best person, it is to grow in the open air and to eat and sleep with the earth.” ~ Walt Whitman, poet & writer ~

Do you stop to enjoy nature on a regular basis? My goal is to be in nature daily with longer visits on the weekends. At the end of summer I shall be traveling across southern Utah to enjoy sleeping in a tent under the stars with my cousin. One thing I truly look forward to witnessing is Dark Sky when the night will fill with stars that cannot be seen from where I live. It will be magnificent with everyday bringing a new adventure and beauty to take in. In the meantime, Spring is here and there are so many treasures to enjoy at this moment that I look forward to what lie ahead every day.

Love and Light!

 


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Nature, Trees and Grandchildren

“Hope is the tree that holds the world”

Pliny, the Elder

“Most people never listen.”

~ Earnest Hemmingway ~

“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They do not preach learning and precepts, they preach undeterred by particulars, the ancient law of life.”

Hermann Hesse, Wandering ~

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Silly Tanner climbing a tree

“Childhood is, or has been, or ought to be, the great original adventure, a tale of privation, courage, constant vigilance, danger, and sometimes Calamity.”

~ Michael Chardon ~

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Baby Colt checking out the flower on the Magnolia tree

“If man is not to live by bread alone, what is better worth doing well than the planting of trees?”

~ Frederick Law Olmsted ~

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Checking out a very wise tree at Kripalu Center for Yoga & Health

“Between every two pine trees there is a door leading to a new way of life.”

~ John Muir ~

“A tree is beautiful, but what’s more, it has a right to life; like water, the sun and the stars, it is essential. Life on earth is inconceivable without trees.”

~ Anton Chekhov ~

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Hugging Trees at Kripalu Center for Yoga & Health

“The forest is a peculiar organism of unlimited kindness and benevolence that makes no demands for its sustenance and extends generously the products of its life and activity; it affords protection to all beings.”

~ Buddhist Sutra ~

Teaching children to connect with nature at an early age has been a very important part of my life. First with my own children, nieces, nephews, and their friends taking them for hikes, sleeping in lean-tos in the forest, and playing outside daily. Now with my grandchildren – Taylor, my eldest granddaughter, Tanner (5), Colt (3), and soon the youngest, Lainey (10 months) and Abram (6 months). Sharing the love of nature with children gives them a lifelong love and knowledge of our interconnection with the nature and all the life it maintains.

Whenever I get the chance I am outside with others learning about our environment, forest bathing, enjoying the sounds, smells and sights. Living mindfully in nature allows time to reflect, to take in fresh air, exercise the body, feel the spirit, and relax the mind. I have been very fortunate over the years to have attended classes with other like minded people, belong to groups, and volunteer at locations that allow time outdoors.

If all goes well and I am accepted into the class I will be spending 9 days outside in October of this year learning more about forest bathing, mindful outdoor meditation, group facilitation skills, and more. This will be truly a dream come true. After the class I will be a certified instructor and will begin to share my knowledge and experiences with others. What a blessing it will be to bring a sense of wonder and share this knowledge with the next generation.

“The nation behaves well if it treats the natural resources as assets which it must turn over to the next generation increased; and not impaired in value.”

~ Theodore Roosevelt ~

“What we are doing to the forests of the world is but a mirror reflection of what we are doing to ourselves and to one another.”

~ Mahatma Gandhi ~

Do you take time to hug trees? Do you teach children about their connection to nature? If we each take on the responsibility to protect nature we will be blessing our children and their children with a life sustaining gift. More precious than all the money in the world. 

A few things that you can do to help our environment:

  • Use cloth bags when at the grocery store or any store
  • Pick up garbage from the ground and throw it in the trash
  • Carry your own reusable water bottle
  • Purchase reusable sandwich bags – wash and reuse
  • Bring your own reusable lunch bag
  • Make your own meals from real food – not boxed or canned
  • Try to have less trash
  • Donate any unwanted items
  • Compost
  • Grow your own food in a garden
  • Walk, ride a bicycle, take public transportation or drive a Hybrid
  • Ride share
  • Use your towels / wash clothes more than once before washing
  • Turn off the lights when not using, use energy saving light bulbs
  • Unplug your equipment when not using (laptops, computers . . .)
  • Have your furnace cleaned before cold weather
  • Carry all trash out of the woods when hiking or camping
  • Don’t write on trees or carve your initials in them
  • Plant trees every year
  • Call your representatives and senators to request more green space
  • Spend an hour or so outside daily connecting with nature
  • Hug a tree or two
  • Read books on nature – educate yourself
  • Take an outdoor class
  • Remove all chemicals from your home – inside and out  – find natural alternatives
  • Don’t purchase Round Up and don’t hire anyone who uses chemicals on your yard
  • Purchase only organic foods and grass-fed beef, free range chicken

Do you have something to add to this list? Please share.

Love and Light!

 


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Creating Wind Chimes

Have you ever discovered something that you love creating and never knew?

A year ago my granddaughter and I took a class creating a wind chime. The next week I picked up beads, fishing line, and went out in the back to find a piece of wood. The creative bug took over.

Now I facilitate my own classes – wind chimes, diffuser bracelets, and essential oil roller balls. The bracelets and essential oil roller balls are fairly quick and easy to create. When creating essential oils the longest part of the process is finding blends that provide an uplifting vibration. I love learning of the blends, adding tiny dried flowers, frankincense, myrrh, and small gems. When creating bracelets generally I will lay out the beads, walk away for a while and then return and pull the bracelet together. Wind chimes take much more time and they are the best way to slow down, breathe, and create mindfully.

When creating the wind chimes I may spend time in nature searching for some small branches. Once found I bring them to the basement to dry. They may sit there for a week, month or several months. Sometimes others will find them and bring them to me. last year my son and his wife traveled to Nova Scotia and returned with some finds for me. There has been a box in the basement awaiting my creativity. Recently I pulled out a couple of the pieces and brought them upstairs for some inspiration.

I pulled out the white cloth and began bringing out beads. Last year I created one with a theme of pink and crystals, then one with red and crystals. One hangs in the dining room and the other in the bedroom. In the morning I love waking to the rainbows decorating the walls and ceiling. When I return home the dining room floor and ceiling is decorated in rainbows. I find it quite magical.

This week I have been staying up at night laying out beads and creating two more wind chimes. I find it very relaxing and this experience helps you develop patience.

How you may be wondering?

Well each bead is placed on the fishing line, the line must be tied and a seed bead placed on the knot. This prevents beads with larger holes to slip through. Sometimes when tying the knot it is too far apart and the knot has to be untied and redone. Sometimes you are finishing the last line and while tying it to the top you cut the wrong piece of line. Time to redo the hole line of beads. Although I haven’t stopped to measure for exactness, the last try was pretty close to being even. Who wants perfection  – not me. The imperfection is quite beautiful.

This is what makes it difficult sometimes when facilitating a class. Many participating in the class want perfection. As they begin preparing their design everything must match. Not the case for my granddaughter, she chose different beads, some not matching, and her wind chime came out perfect. We had fun while learning. There were times when we had to redo the whole thing over but each left that first workshop with a completed project.

When facilitating I let the participants begin by picking out their beads knowing they would be back up to the beads to chose others. They forget the seed beads and sometimes try to forego the tiny beads until they begin and the larger beads slip over the knot. Then it is time to choose seed beads. Then the process starts all over again. I love witnessing their experience. They rearrange several times, become frustrated at this new experience. Happens every time. The chatting slows down and quiet sets in as each begins to focus, touching the beads, tying knots, as their brain shifts into mindfulness. Frustration transitions to a sense of calm and peace. The energy in the room shifts and it seems as if all the strangers have become friends sharing a caring, creative energy. It is a wonderful feeling, uplifting everyone at the same time. All tension brought into the workshop at the beginning is released.

When creating at my dining table I sit quietly, no music or television, just the quiet of the house. Sometimes I’ll change out the beads until it feels right. I’ve already drilled the holes – two extra for the line to hold the wind chime. Maybe five rows of beads, maybe four, it depends on the piece of wood chosen. When working on this after work I may stay there until midnight – time passes and I’m not aware.

Do you have a craft that you love so much all senses of time disappears while you are enjoying the moment? How often to you take the time to enjoy this experience.

Even if you take ten minutes a day for yourself, add something that you love into your day. You deserve at least ten minutes a day to create something – singing, playing an instrument, drawing, writing, woodworking . . . Try turning off the television and enjoy your own life – not someone else’s life .

Light and Love

 


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Enjoying Snowy Winter Days

The first fall of snow is not only an event, it is a magical event. You go to bed in one kind of world and wake up in another quite different, and if this is not enchantment, then where is it to be found? ~ J.B. Priestly ~

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When there is a storm warning we prepare in advance. It is best to keep some extra food in your home, fuel in your tank, wood for the fireplace/wood stove if you have one, candles, warm throws, and warm clothing. Only drive on the snowy roads if you have to. In the morning you may have to travel to work. Make a plan. Maybe carpool or work from home if you are so fortunate to have that as an option. If you do have to travel to work either leave earlier or later. Let the traffic be staggered so everyone is not out there at the same time. If you are truly frightened to drive in clear weather, do everyone a favor and stay off the roads in bad weather. If you are an aggressive driver – PLEASE stay off the road. Be kind while traveling and allow others in when on a ramp, yield to those walking.

If you can stay at home – don’t complain about the snow. Just be grateful if you are safe at home, pray for those who are not as fortunate. Here are some things to make a snow day enjoyable:

  • Go outside and make a snowman

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  • Take a walk or go sleigh riding and enjoy the falling snow
  • Listen to some peaceful music as you sit near a window to watch the snow flakes

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  • Wrap up in a nice comfy blanket and read a good book
  • Watch a movie
  • Make a nice soup or casserole – take the time to enjoy cutting vegetables and the smell that fills your home
  • Bundle up and go out for a walk in the freshly fallen snow
  • Enjoy a cup of hot chocolate or a latte with a little whipped cream & red sugar with a scone and journal
  • Bake some sugar cookies
  • Bake a pumpkin or apple pie – enjoy the scent filling your home
  • Diffuse some uplifting essential oils – Wild Orange; a mix of Frankincense, Myrrh, and Purify; Grapefruit
  • Bake some bread – another lovely scent to fill your house
  • Color in a coloring book
  • Work on a puzzle
  • Crochet, knit, create jewelry
  • Pull out your paints and canvas create a winter scene

My little tree protector sits in his watchful position dusted with snow awaiting the Spring.

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What do you do on a snowy day?

If you have to drive, please be cautious and take your time. Enjoy every moment no matter what the weather.

Love and Light!


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Autumn in the Adirondacks

Autumn in New York is just as spectacular as a trip to Vermont this time of year. This is especially true when the Adirondacks are at peak. Even a little rain can’t dampen the spirits when leaf peeping. The two and a half hour ride north to Tupper Lake was spectacular.

After Tupper Lake we traveled to Fish Creek Camp Site in Saranac Lake area. It was a perfect day for kayaking. We had to wear a light jacket and it sprinkled a little yet it was perfect. The colors were an eye candy treat. There were two other kayakers who stopped their journey at a campsite around the corner from where we started and one lone kayaker out in a secluded section of the pond. It was quiet and very peaceful on this cool Autumn day.

To live in New York – not NYC – is a wonderful experience with all of the changing seasons. Sometimes it seems as if seasons change within the day. You may start out in the morning bundled and by mid afternoon be down to shirt sleeves, then throw on a rain coat, take off the rain coat to enjoy a beautiful sunset while wearing a jacket. Dress in layers and be grateful that you are alive enjoying such an experience.

There are a lot of tragedies occurring all over the world, even close by there was a tragic accident with twenty losing their lives in one useless car crash so if you are alive and well, be grateful. Take in the beauty of nature we are blessed with even if it is a weed growing up through a crack in the sidewalk. Everyone has a story and by remaining grateful and hopeful we can help raise the vibration of the world.

May your day be blessed with love, light and joy!

Love and Light!


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Finding Peace During Stressful Times

My daughter was staying in Ohio with her family when their 12 day old daughter, Lainey,  was taken to the emergency room. She had stopped breathing while my daughter was purchasing diapers. Miraculously when my daughter asked for help, a woman standing behind her in line was a pediatric nurse and someone else immediately called 911. As they were raced to the emergency room in the ambulance, their rental left in the parking lot at the store, her husband and 4-year-old son were in the hotel unaware of what was happening.

I was home two states away with life moving forward as normal and no way to be of support to any of them. Work still called me away during the day and the miles between kept me from jumping in my car – even though it was offered. My daughter thought they would release Lainey the next day, then the next, then the next.

On Friday, day 4 of her hospital stay, I was ready to fly out and rent a vehicle to drive back with my grandson. At lunchtime, my coworker suggested we take a quick walk – even though it was one of those hot muggy September days. Once out, we decided to go a little further so we started over the bridge toward the Amtrak station. On the way a large dragonfly flew around our heads. My coworker laughed and called me the dragonfly queen. The dragonfly flew down and bumped the top of my arm. Then she hovered in front of me so I laid out my arm.
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She landed gently and sat on my arm for the longest time. My coworker said, “You do attract dragonflies.” I laughed because this is the truth and has been for a very long time. Yet, this was the first time I have actually witnessed a green dragonfly, and a first for one to bump me as if wanting to share a message.

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We made eye contact and I said, “What are you telling me? Is Lainey going to be fine? Will they be traveling to stay with me soon?”

She remained on my arm longer without movement. We were conversing without words and I began to feel very confident that all was well with baby Lainey and they would be heading my way soon. I relaxed and felt very comfortable with all of my focus on the dragonfly. It was as if she understood I had received the message because she began to move a little on my arm and then flew off to her next adventure. We stood and watched as she made her way gracefully through the hot and humid air.

Before we turned to walk away I noticed she was returning. My coworker and I stood at the cement rail watching and waiting in silence.

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Then Ms Dragonfly stopped by to share one more goodbye.  My coworker and I felt uplifted and knew deep in our hearts that Lainey was going to be fine.

(Look closely – it wasn’t until after I uploaded the photo that I noticed she had something in her mouth. Maybe a fly or some other insect she caught for lunch.)

On the way back to the office I texted the photos above to my daughter. She responded with a smiley face and shared Lainey was being released. They would spend one more night in the hotel and head my way the next day.

Sometimes we need to get out of our heads and allow nature to speak to us. There are always signs if we just slow down and pay attention. Whatever your beliefs, I think miracles happen everyday and we receive messages from many sources when we quiet our minds.

If you can learn to find your still point in the midst of chaos you will begin to discover the path to a joyful, peaceful life. There will always be bumps in the road, it is how you decide to travel the road that will make all the difference. It took me over thirty minutes to capture this dragonfly in flight a few years back but this photo always reminds me that we can find stillness in chaos. Even though the dragonfly is in flight it appears that the world is in movement and she is still. That is how I want to learn to live my life. Finding a still point within no matter what is happening around me. To be the peace I want to see in my life and share it with others.

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Have you ever been in a low vibration and felt uplifts by an insect, animal,  or something in nature? Do you notice miracles throughout the day?If so, please share your experience. Just think of all the factors that must come together for you to be born – to breath, digest, see, smell – for you to be the person you are, living the life that you live. That is a miracle.

Love and Light!


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Return To Spirit of Dragonflies

Sometimes we need to step back and reevaluate our direction. For a while after the closing down of the Photo Challenge site I was unable to access my WordPress website. Word Press staff are very helpful and it was determined that I would have to switch to Chrome in order to access my site.

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After missing several weeks of posts, I didn’t return very often. During my absence, I even slowed down taking photos. Many of you are familiar with similar time periods – life changes, interest change and you are pulled in a different direction. I wandered off track for a bit while discovering new ideas, going on adventures, reevaluating priorities. It has been an interesting experience.

Some things in life change which we have no control – maybe areas of our life that we loved have to release – other interests come and go in a short time period and take us in a different direction from where we wanted to travel. It is at that point we should stop and take some time to prioritize, decide which activities are raising our vibrations and making us feel light, which are weighing us down, costing money, ill health, returning us to a past that wasn’t working. These are the growing times, recuperating times when we slow down, allow ourselves to say no to people or activities. This is where I have been for the last couple of months – discovering, learning, experimenting, growing, healing.

Today I return, revitalized and ready for the next chapter. As I woke at my son’s home this morning, I noticed some mushrooms near a tree outside his front window. After making a cup of coffee I headed out to the woods with camera in hand. He has paths through the woods in his back yard with some treasures hidden throughout nature. It is a very peaceful location and I am always grateful when asked to house and cat sit.

Once back in the front yard I checked out the mushrooms. First the one which can be seen from the window, then noticed there is a circle of varying size and color mushrooms around the cedar tree. There was a slight drizzle that didn’t stop me from getting low to the ground to check out these beauties.

“Nature alone is antique, and the oldest art a mushroom.”
~ Thomas Carlyle ~

Update: After posting I went to a second  hand bookstore nearby (it’s really a house filled with books) I shared with the bookstore owner about the circle of mushrooms and she said “Oh you found a fairy ring.” Having no idea what a fairy ring is and had to Google this. Sure enough this is a  fairy ring. There is a scientific and mythical description so I’ll go with the mythical as it is more fun. Glad I didn’t step into the center.

“If you see a fairy ring
In a field of grass,
Very lightly step around,
Tiptoe as you pass;
Last night fairies frolicked there,
And they’re sleeping somewhere near.”
William Shakespeare

When I arrived last night I noticed how the light was hitting the flower planters and loved the playing of light and dark. The night was filled with the sound of frogs and other insects singing in harmony with an occasional call from the coyotes.

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This reminded me of my walk in Thatcher Park a week or so ago. As I was walking along the path from the light into the dark, unknown it reminded me that this is what life is like sometimes. We are walking along enjoying life and then either by choice or circumstance we move into a darkness – unaware of our new surroundings, environment, situation. Whether this be the result of a loss of employment, new job, new home, death, illness we find ourselves in unfamiliar territory.

“It is during our darkest moments that we must focus to see the light.” ~Aristotle ~

Just knowing the light is always present, waiting with open arms allows us to move through the dark moments. Last November, my otherwise healthy heart, began waking me in the night as it danced and beat like it was trying to find its way out of my chest. After a few weeks, and a week’s vacation, I finally I decided it was time see someone. To my surprise, I was experiencing atrial fibrillation. For someone otherwise very healthy this was a shock and a wake up call to take action.

Since that time I began visiting an acupuncturist, using my essential oils, eating more fruits and vegetables, meditating, saying no, having monthly massages, walking regularly and spending even more time in nature. Yes, I visit my cardiologist and take my meds as prescribed with the goal to one day no longer need them. Also, I have been delving into my creative side in new areas. Wire wrapping, using nature with beads, drawing, and experiencing nature in new ways and even taking classes – The Language of Nature, Listening to Trees, Meditative Walks, Forest Bathing.

After taking a local wire wrapping class I went home and wrapped some stones. My granddaughter and I had a fun time at a wind chime class. We enjoyed it so much that I made two more and then facilitated a diffuser wind chime class. Adding the essential oils was a nice touch to the project. This week, I’ll be facilitating a wind chime class at the local library.

My check up with the cardiologist went well this week. He said keep doing whatever I am doing and he will see me in six months. I believe once you can get your mind off the darkness lingering over your light, you begin to see the beauty in the everyday no matter what is happening around you. Become proactive, take charge of your life and how you want to feel about it. Whether that be meditating, breathing, creating, singing, dancing, laughing, walking, sitting in nature, hugging a tree, eating healthy, volunteering – all are good for the soul and carry you through life in lightness.

If you feel stuck and would like some guidance, please comment or email me at spiritofdragonflies@gmail.com. Let’s prepare for 2019 now and make it a year of creating a new life adventure for you. Learn to flow through the darkness – find your still point no matter what challenges you face.

Love and Light!


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We Have a Choice Every Morning – Make It The Right One

We each have a choice every morning when we wake – will this be a wonderful day filled with miracles or this will be a day of sadness, regret, and/or anger at the world. It is your choice.

You may wonder, what can I do to start my day off on the right path? What can I do to share positive energy with others?

This morning I woke up on time and decided this was going to be a day filled with love. I pictured the meeting at work going well, everyone sharing in discussion and being respectful and sent out love to everyone ahead of my leaving home. I ate a nice breakfast, packed a healthy lunch and filled my water bottle with lemon and watermelon.

On the way out the door I grabbed my camera because I wanted to capture the beautiful flowers my landlords mother had planted years ago without knowing who would be enjoying them in the future. As I passed the first bush I noticed a little rabbit who had come to say good morning.

After work I took a walk around the local park and chatted with two women while petting their dogs. Smiled at other walkers and wished them a peaceful evening. As I walked into the yard I was in awe over how welcoming my little old home appears when the flowers are in bloom. I am not even sure what kind of flowers they are but they are magnificent and I wish the scent could be shared as well as the photos.

It doesn’t matter if you live in an apartment, trailer, or home – you can plant some flowers and greenery to enjoy. If you have a yard or even a planter, add some colorful flowers to enjoy every morning. Place some flowers in a vase near your bed – dandelions from along the road are a nice morning treat for your eyes as well.

Bringing joy to our morning allows us to start out the day with a higher vibration. This higher vibration can be shared with others throughout the day. Remember, the energy you bring with you is the energy that is shared. If you start out angry, that is what you are sharing. If others seem angry, it is just your own mirror reflecting your own image back to you. Anger is a lower vibration and not one to continue if you wish for health. What can you do to share some sunshine with others? This is important because in return they will shine more sunshine back to you. As you raise others they will in turn raise those they come into contact with. The same is true if you are sharing negative energy. So why not consciously share some high vibrations.

What can we do to continue to share a high vibration with others?

When we plant bushes, perennials, and trees we never know who will be enjoying them in the future after we have moved on – whether to a new location or death. Whenever I plant a tree, bush or perennial flower bulbs deep inside I wish them long life so they continue to bring joy to all who see them in the future.

At my last home I planted 106 white crocuses around the roots of the big tree in the back yard. They rise in the spring and look like snow covering the ground around the tree. It is a beautiful sight up close and especially from the house. The blueberry and raspberry bushes, and strawberries plants provide my ex-husband and his family with delicious fruit every summer. The pear trees are beginning to share their fruit as well. The flowering Dogwood and Magnolia trees brighten the yard in the spring and provide much-needed shade during the hot summer months. The lilac bushes and peonies out by the big tree fill the yard with delicious fragrance while in bloom. The peppermint plants in the front yard near the garage provide enough leaves for fresh mint tea and the bee balm continue to grow as covering for the compost bin placed at the end of the large garden. Even though no longer enjoyed by myself, it gives me pleasure knowing that they will continue to be enjoyed for years to come.

As I have left behind the joys of nature, my landlord’s mother has blessed me with the same. During the spring months different bushes bloom for a short time then as those fade away others will begin to blossom. Every year I add a few more perennials knowing that the next tenant will be able to enjoy them as well.

So, what can you do to change your mindset every day?

  • Wake up and see the beauty in your life
  • Open yourself to the simply pleasures
  • Write in your gratitude journal
  • Spend time in nature
  • Set up your day ahead of leaving home – send love out to everyone you will be in contact with
  • Visualize the kind of day you want to have
  • Be aware of the energy you carry out into the world
  • Look for the beauty in nature and in people you come into contact with
  • Smile and talk to people you meet throughout the day
  • Wish others a blessed day – or a peaceful day
  • Laugh or sing in the morning before walking out the door
  • Place a flower or two near your bed to see first thing in the morning
  • Read something positive – affirmation, prayer, joke, spiritual quote
  • Eat breakfast sitting at the table without the television or news
  • On the way to work listen to a motivational speaker or song
  • Bring your own lunch and pack something healthy to eat
  • Bring a large bottle of fresh water to enjoy and replenish your body
  • Treat your body as the gift that it is and maintaining a high energy is the best gift you can give in return.

Do you have any other ways that you have used to raise your vibration in the morning?  Sharing is caring – we would love to hear them.

Love and Light!
Sandy