Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


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Favorite Place – WPC

What’s your favorite place, near or far? Share an image in a new post!

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. ~ John Muir ~

This weekend I was fortunate to visit one of my favorite places, Pumpkin Hollow Retreat Center, where I volunteered to help out in the kitchen and share in Karma Yoga (the discipline of selfless action without being attached to the outcome – being in Union with God.) This is the place that I go to for healing, to strengthen my body and soul.

When not helping out in the kitchen I had the opportunity to wander through the woods on my snowshoes. This was the first time this year that I had the opportunity to use them.

Let me take you on a little tour and you can check out Pumpkin Hollows website: http://www.pumpkinhollow.org

Living simply and in tune with nature’s rhythm is my favorite place to be. Add in some wonderful people living in a healing community and it all makes life a little more pleasant. This morning’s meditation was very powerful and a great start to the day. On the way to meditation there was a fine snow falling and it was a beautiful site from the windows. At the end of the meditation the snow and stopped and the sun came out to say hello.

The meals are vegetarian and always delicious. If you have a group that would like to visit give them a call. If you would like to get away on your own, give them a call. Remember, this is not a resort where you will be waited on, all who visit give willingly and share in activities. Love gardening, they are always looking for volunteers to help out in the garden. Do you like carpentry, plumbing, cleaning? Give them a call. If you would like to walk through the woods to the labyrinth, sitting by the waterfall, exploring nature in between helping out and/or participating in group learning sessions then this is the place for you. All who come return as this will become your second home just as it is for all those who have visited before you. Day visitors are welcome to explore, just check in at the desk to sign in before taking a walk.

If you are interested in learning more about Pumpkin Hollow Retreat Center and the history of this wonderful location please check out their website. All are welcome.

Love and Light!
If you are interested in viewing other posts for this week’s challenge or would like to submit your own, please click on the link below:

https://dailypost.wordpress.com/photo-challenges/favorite-place/

 


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Serene – In Search of Peace

This week, share a photo that represents your take on “serene.” From landscapes to portraits (sleepy cats, anyone?) to a pleasantly abstract wallpaper pattern, any and all interpretations are welcome.

There is a serene and settled majesty to woodland scenery that enters into the soul and delights and elevates it, and fills it with noble inclinations. ~ Washington Irving ~

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No outward change need trouble him who is inwardly serene. ~ Hosea Ballou ~

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In this silent serene wilderness the weary can gain a heart-bath in perfect peace. ~ John Muir ~

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If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. ~ Dalai Lama ~

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What is your take on serene? Nature always comes to mind for me – the peace, calm, and serene beauty of the quiet can sooth the mind and open the heart.

I find the setting sun filtering through to a quiet space a serene setting as well. I love how the shadows play with the fading light.

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May you find a place deep within where peace and harmony reside beyond the chaos of the noisy world. A place where you can retreat to be rejuvenated and free allowing the turmoil to spin around you as if you are in the eye of the storm – untouched.

During the winter months, when it is too dark to get outside after work, I find using a diffuser with some doTERRA Purify, Frankincense, Myrrh, and Breathe essential oils reminds me of a nice crisp day in the woods and brings a sense of peace and serenity to the end of my day. Would you like to share any tips that bring some peace and serenity to your day?

Love and Light!

If you would like to view other photos or would like to submit your own, please click on the link below:

https://dailypost.wordpress.com/photo-challenges/serene


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Settings for Glow

This week, share something that glows. Maybe you’d like to experiment with some Golden Hour photography, or perhaps you know someone with a glowing smile. We’re excited to see what you share.

Whether outside in nature or inside with candle light, you can find glow if you stop long enough to enjoy life.

“If you want to give light to others you have to glow yourself.” ~ Thomas S Monson ~

While traveling from California to Colorado on my way back to New York State I would see the glowing light from the homes I passed along my journey and wonder what they people inside were doing. Sometimes this inner urge would come up wanting me to stop and knock on the door. Then I would laugh thinking about the response I might get. If my mother, the visitor would be welcomed in and given coffee and whatever she was cooking at the time. She always opened doors to strangers when they stopped. As a child Mom would leave me out on the porch with this passing stranger while she ran up to get him something to eat and drink. She called them ‘hobos’ back then and somehow our house was marked as a friendly place to get a bite. Today we would not leave our small child out to play with a stranger while we went inside. Times have certainly changed. My mother had a glow about her and a trust for others that is rarely seen today.

Life is filled with beauty when you step into your world fully. There is a certain glow that can be found in nature, your home and the people around you if you slow down to take the time to notice. You don’t have to open your door to strangers but there are so many ways to find glow:

  • The glow of a child absorbed in having fun, learning, or experimenting with a new skill.
  • A couple of elderly friends sitting on a bench laughing and sharing stories.
  • Sitting in silence with candles lit on a dark evening
  • On the faces of family and/or friends sitting at a fire whether outside or inside
  • The way light hits the water in certain areas
  • Moon light shining on the water
  • Love the way a child’s face glows in the candle light while thinking of their wish
  • Sitting in nature as the sun sets whether the ocean, river, in the distant trees, in the light patterns on your living room floor – all bring a beautiful glow.

There are so many ways to find glow in our lives. Do you have any to add to this list?

Love and Light!

If you would like to submit your own photos for this week’s challenge or would like to add your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/glow/


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In response to The Daily Post’s weekly photo challenge: “Monochromatic.”

Although this was really last week’s challenge I had three more photos that I wanted to share.

One in the winter during a light snow fall and the other two at the end of summer on a lake with a mist rising from the water. Both were peaceful settings for morning meditation. Living mindfully enjoying the sights, sounds, and scents of nature. All three fitting photos for the monochromatic challenge.

Love and Light!