Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


WPC – Dance

There’s rhythm and motion all around us — this week, let’s capture some of it in a photo.

My son received a new overhead lamp as a Christmas present. When lit the light appears to dance across the ceiling. I love how ordinary household objects can bring such beauty and interest into our lives.

In my own home I love placing a tea light into the candle holder my son gave me for Christmas. It lights up the room with dancing candle light! When the Christmas tree was lit I enjoyed watching the reflection of the lights dancing across the hardwood floor. There are so many ways to use dancing light to bring peace and beauty into your life whether it be electric lights or candles.

Nature – there is rhythm and movement as sunlight plays with ice and clouds. I love the way natural light sparkles through the ice formation. It reminded me of the movement of music as the ice melted before our eyes.

One night on my way home from work I noticed the sunlight dancing through the clouds. It was quite breathtaking and I kept looking for a place to pull over to enjoy the scene and snap a photo. It amazed me that no one else was stopping to enjoy this beautiful sight. On another occasion I noticed vertical clouds dancing in the distant sky. It was breathtaking and something I didn’t remember ever seeing before.

Beauty is all around us on a daily basis. If you can slow down and pay attention, breath and take a few minutes to enjoy your life you will find better health. Live mindfully and bring peace and love into your daily life. If you have children or know children, share some time with them and show them the beauty in everyday life that they can always draw upon to bring peace and love into their lives.

Do you notice the rhythm and motion all around you a daily basis? If so, please share what you have been noticing.

If you would like to see other entries for this week or would like to enter your own photos click in the link:


Love and Light!


WPC – Harmony

This week’s Photo Challenge is Harmony – “The combination of simultaneously sounded musical notes to produce chords having a pleasing effect; the quality of forming a pleasing and consistent whole.”

I love the harmony in nature, its so beautiful and refreshing to witness.

“There is not a fragment in all nature, for every relative fragment of one thing is a full harmonious unit in itself.”
~ John Muir, The Wilderness World of John Muir ~


“I tried to discover, in the rumor of forests and waves, words that other men could not hear, and I pricked up my ears to listen to the revelation of their harmony.”
~ Gustave Flaubert, November ~

Spend time listening to the natural rhythm and harmony of nature. Witness the miracles of life and become in tune with your own rhythm and balance.

If you are interested in viewing other entries for this week’s challenge or would like to enter your own please click on the link below”


Love and Light!