Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


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Finding Your Stillpoint in Nature

What have you been doing during the Covid-19 Pandemic?

Hopefully you are well and finding some time to check in with your needs, dreams, and goals for the future. This is a perfect time to reflect, to find our inner strength, to mourn those we have lost, and pray for health of our world.

Over the last 10 months or so I have turned to nature to find some peace and joy amid the world of chaos, pandemic, isolation and political unrest. Even during dark days the light is always finding a crack to share light with the world. We lost a very close young friend in June and then my granddaughter was born in July. My employment switched from field work to working remotely from home. I had time to rearrange my home and now I have an office/create room. I haven’t seen my daughter in Colorado and her family since November 2019 but we have FaceTime and find ways to connect. I haven’t seen my son since early November. My family was unable to gather for Christmas however we had a gathering on Zoom and still had fun with the grab bag. We even found a way to play a game and laughed throughout as we interacted. I don’t see my local grandchildren as much as I would like but our connection seems to have deepened over the last year. My two grandson, now 5 and the other 2, were home eating breakfast while my daughter was upstairs giving birth to her daughter with her husband assisting. No visitors were allowed in the hospital at the time so they made a last minute decisions to birth at home. This solved the issue of not having her husband at a hospital birth and not being with the boys for a night. My oldest granddaughter relocated locally so I can get outside for walks with her once in a while.

For the everyday, instead of thinking of being isolated, I am enjoying nature – my place to connect to my stillpoint – that place of inner joy and peace. Nature has so many gifts to share if we just get ourselves outside to experience these everyday blessings.

You never know who you may meet while enjoying a saunter in the woods.

This beautiful deer was enjoying the apples lying on the ground near the apple tree. When she noticed me she began walking closer and closer. At one point I thought she was going to come across the path to hang out with me. What a beautiful moment to lose yourself in the joy of this beautiful spirit.

And then this special being came to visit in May when I was out in the woods. Still feel blessed that this barred owl decided to hang out with me for over 20 minutes on my way into the woods and then another 20 when I returned to the area after my walk. How can one feel stressed or anxious when sitting chatting with an owl.

Then there was also this lovely creature who flew over me and then hung out on the branch.

Sometimes only tracks are left behind. Looks like a busy place.

All of my scheduled Mindfulness Outdoor Experience (MOE) gatherings were cancelled in March. I had a few people who continued to meet for the first couple of weeks. Being out in nature brought them some peace and calm while in nature. Then there were solitary walks until the end of summer.

Fortunately, MOEs started being scheduled again and have actually grown since the fall. What better way to connect with others than outside in nature. We wear our masks and social distance in the forest. The MOEs allow time for a saunter in nature – time to slow down, connect and find peace.

We have met up in all kinds of weather.

“There’s no such thing as bad weather, only inappropriate clothing.” ~ Sir Ranulph Fiennes ~

Sometimes there was only one participant and other times over 15. In the fall on a misty morning, we enjoyed the changing color and the earthy smell of fallen leaves.

While enjoying the waterfall, we bravely placed our bare feet in the water. It was truly refreshing and invigorating.

We saunter through the forest, stopping to hug a tree, caress the moss, observe a leaf, touch a rock, and/or check out the animal tracks in the mud and snow. The we find a sit spot and meditate for 20 minutes, or 5 if its too cold.

In the winter we look forward to snow, especially a freshly fallen snow. Although it may be cold, the forest protects us from the winds.

We take time to see what is in front, to the left and right enjoying nature’s blessings. We can find beauty everywhere if we open our eyes. Look close – take time to connect – to feel – breathe in the fresh air – become one with your surroundings.

I find the cold air invigorating so after the MOEs I return and sit in the silence of nature. Sometimes in the distance you will notice some company.

If you are looking for me tomorrow, you’ll know where to find me – somewhere in the woods gifting my mind, body and soul with the solace, peace and beauty of nature.

Wishing you all the ability to find your stillspot in nature or home if you cannot get outside. Some ideas for connecting with nature and inner peace while inside:

  • Diffusing essential oils – my favorites are Hinoki, Douglas fir, cedar, Black Spruce, Siberian Fir
  • Place photos or paintings of nature around your home
  • Listen to nature sounds on the computer, cell phone or radio – in the summer open the windows
  • Wear some cozy socks and oversized soft shirts in natural colors
  • Take an epsom salt bath infused with essential oils while listening to nature sounds
  • Read books on nature – I have dozens but here are a few:
    • Gathering Moss by Robin Wall Kimmerer
    • Rewilding by Micah Mortali
    • The Song of Trees by David George Haskell
    • In the Company of Trees by Andrea Sarubbi Fereshteh
    • The Hidden Life of Trees by Peter Wohelleben
    • Upstream by Mary Oliver
  • Create a dreamcatcher using natural items, paint using natural tints made from acorns and/or beets or just have fun with a little creative time
  • Meditation is also a great way to find some inner peace

If you are interested in learning more about Mindfulness Outdoor Experiences or how to find some inner peace please feel free to reach out to me.

Love and Light


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Finding Your Still Point

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In flight yet the dragonfly appears to be still as the environment gives one the illusion of motion. We can live choosing thoughts that manifest the life we want to live or that of which we do not. If your life is spinning out of control you have lost your still point. It doesn’t matter if you believe in the Law of Attraction or not, like the Law of Gravity whether we believe or not it’s true. Finding the still point within releases the illusion, allows you to manifest your dreams, and sets you free.

When looking at the photo, I think of how people are constantly in motion without realizing that they are missing this inner peace. Many people are searching through drugs, alcohol, shopping, eating for that something they can’t seem to name. That something is inner peace – your still point.

To live in a state of motion while remaining still within, that is the secret to living on purpose.

  • What if, you were able to learn how to remain still no matter what is happening in the environment.
  • What if, you were able to release the meaningless motion and minutia from your life
    • Does your past story really matter today?
    • Does it matter to the person you are striving to become?
  • What if,  you were able to take a little time out of your day for meditation allowing yourself a gift of inner peace and quiet.

There is a peaceful still point within all of us. If you can find that spot, then like the dragonfly captured in the still point while in flight, you will be able to remain in a peaceful state while life happens.

Practicing stillness allows you to remain peaceful while in traffic jams, during meetings at work, during job interviews, while facing the death of loved ones, throughout the aging process, and eventually while actively dying. When visiting patients in what is called the ‘actively’ dying phase, we have found that bringing a stillness to their body brings them peace. Their anxiety softens the creases and strain on their faces. Their hands lie softly at their sides or in their laps and they sleep more soundly. Recently we have also discovered that Alzheimer patients are responding to Therapeutic Touch (TT) and meditation. Families, nurses and physicians are noticing personality changes in their Alzheimer patients and the patients, themselves, are asking for TT therapy. If meditation and TT can bring this peace to them, just  imagine what it can do for you.

Everyone and everything has a time limit. During the in-between lies a peaceful place within – your still point – which can only be found by slowing down, changing your mindset, releasing past worries, concerns, nostalgia, and finding your inner peace somewhere in-between here and there.

If you are ready to slow down, practice mediation and/or receive TT treatment please contact me for a free 30 minutes consultation. I would love to guide you to that special place within that only you can find with a little guidance. If interested please leave a message below or email me at:

spiritofdragonflies@gmail.com.

I look forward to hearing from you.

Love and Light!