This week, use your camera to discover the endless variety that one thing can contain. It can be a single photo featuring some visual play on repetition and variation — ducks in a pond, each swimming in a slightly different angle, or a wall of stained glass in a church, each panel echoing the other. You could also opt for a series of shots showing the same place, person, or object in slightly different light (literally or figuratively, as the case may be). If you’re not sure how to approach this topic, just let your daily life guide you: every day, you probably repeat several actions, movements, and rituals without even noticing. Choose one and show how even within this repetition, there’s a wide diversity of experience.
“I want to live and feel all the shades, tones, and variations of mental and physical experience possible in my life. And I am horribly limited.” ~ Sylvia Plath ~
I love visiting the same areas at different times of the day and year. It is a gift of nature that those living with the changing seasons experience. The sky is ever-changing shades, tones and variations which bringing a new perspective to those paying attention. We witness the vibrant greens of summer become blanketed in orange/red/green/brown leaves of fall as the grass becomes brownish orange. Then as winter sets in if we are lucky we witness a blanket of white covering the trees and ground which then becomes spotted with brown and then green once again. It is amazing to witness. The sky also dazzles the senses as it varies in color throughout the day and year. Vibrant blue, grey, pinks, oranges, varying shades of red become blackened as the night sky brings sleep and rest. We leave knowing that tomorrow we will experience everything anew.
Saratoga National Historical Park is one of those locations which fill my heart with many emotions. It is a place which I return for peace, comfort and rest. This is a location shared over the years with family times – first as a child with my own parents and then with my children, nieces, nephew and friends. It is this location where I prepared myself for BASIC, where my children and I hiked, learned to cross-country ski, and a refuge when I passed through challenging times in my life. It is a place as Sylvia Plath shared where I “live and feel all the shades, tones, and variations of mental and physical experience possible in my life.” Wherever I have traveled, this location remained in my heart and upon returning to ‘home’ it is where I visit to renew myself.
Do you have a location that means ‘home’ to you outside of the place where you grew up? A place that lives within you even if you can’t return.
While away from my home and children during BASIC training with the Army National Guard I first experienced the ability to meditate – more of a visualization. When sitting in the hot Missouri sun between class or exercises I would close my eyes and return home to the hiking paths with my children and nieces/nephews. We would be exploring and laughing. The younger female soldiers would ask where I had gone because they noticed I wasn’t responding to them. I shared that I went home in my mind. These young women noticed that I remained calm and peaceful after my little visualizations and wanted me to teach them. Some were able to learn and carry this with them to their next station or when they returned home to class. Eventually I could visualize and ‘visit’ with my eyes open. The only way they knew was if I didn’t respond when they spoke to me. This became very helpful when we were we living on four hours of sleep.
For anyone who lives with tinnitus, learning these methods may bring peace to your life. It may not stop the noise in your head but it will definitely help you learn to live with this constant noise. This I know first hand, as meditation and visualization have helped me live a productive life in spite of the constant bells ringing in my head.
Have you ever experienced visualization to bring peace into your life? Or, have you been in a stressful situation where meditation brought a sense of peace and calm to help you through?
If you are interested in learning more about visualization, meditation or living mindfully please complete the form below or email me at firstname.lastname@example.org. Let’s discuss next steps to help you bring some peace, tranquility, calm and mindfulness into your daily life.
Love and Light!
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