Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


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Vision Board – International Dark Sky – Bryce Canyon National Park

My cousin and I have been planning a camping trip through Bryce Canyon National Park and other locations in southern Utah for over a year with Bryce being our first stop. I wasn’t sure what Dark Sky was until my cousins shared that we would be staying somewhere with we could enjoy it. She told me to look this up online and when I did it surprised me. On my vision board is a photo of the Milky Way taken on the new moon at Dark Sky. It was something that I have been wanting to witness but was not sure the name or where to see this. Also, I have photos of Utah with the word Travel over the top.

When she picked me up on August 28th at the McCarran International Airport in Las Vegas, NV we witnessed not one but three rainbows. Unfortunately I didn’t capture the rainbows that appeared when I arrived but we both felt this was a good sign for our trip.

The first night was spent in a hotel in Cedar City and in the morning we traveled to Bryce Canyon National Park. When we checked in at Bryce they weren’t sure if there were any open tent areas. We rode around and the first three they thought were still open had been taken. It is a first come first serve area so we continued on and found the perfect spot.

After setting up our tent and camping area we went to the visitor center to see what events were occurring during our stay. They shared that Bryce had just received it’s International Dark Sky certificate and they were going to have a astrophotography walk on Saturday night. It was Thursday, we were told to arrive by 8 am on Saturday morning to request one of twenty tickets to reserve our spot. I had my camera and a couple of camera lenses, my cousin was using her cell phone. My plan was to arrive at 7:30 am and wait for them to open so we could be the first in line.

Saturday morning came and we arrived at the building at 8:01 am. We went straight to the counter and were given two tickets. I spoke with the ranger to ensure that I would be able to take the hike slowly as my atrial fibrillation causes me to slow down at times. He said it would be a slow pace and there would be three stops along the way to take photos. Luckily I had purchased a small tripod in case it was needed – it would be on this venture.

Saturday we hiked along some of the trails, then I took a nap to prepare for the evening’s adventure scheduled from 8 – midnight. My camera batteries were charged and at 7:30 pm we headed over ready for whatever happened.

This is a picture of the trail we would walk on once darkness set in. As you can see we had quite a way to hike before setting up on below on the other side of the formation. Our group stood at the top getting to know one another and our photography experience. We were amateurs to experienced photographers coming together to share an experience.

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This picture of the sun setting and in the center behind the distant trees you may notice the smoke from the forest fire that was active in Bryce Canyon during our visit.

We didn’t actually start walking into the canyon until around 9 and found our way to the perfect sight as darkness was setting in and the stars were filling the sky. What a beautiful sight. An amateur with my camera, I wasn’t expecting too much but listened to instructions and was ready for any assistance our group members wanted to provide.

Not only did I capture the Milky Way and the Hoodoos but even captured a shooting star or two throughout our time in the canyon.

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We were told to take at least five of the same shot so we could stack them later but I am still not quite sure what that means. I am sure someone has posted on YouTube exactly how to do this and I’ll check it out when there is time.

Being in nature with a dark sky filled with planets and stars is amazing. The night lights up with so many stars you can actually see the paths you are walking on however we did use head lamps and flashlights – mainly with red filters – to make adjustments to our cameras. Here are some more shots taken during out walk.

As the night sky darkened the stars did their magic and we were in awe.

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Tried to use more white light in this pic

If we could be aware of our effect on Mother Earth and the Universe by dimming street lights, turning off lights that are not being used in buildings and homes, changing the way the lights filter into the night, and allowing more areas to be certified as Dark Sky more people would witness this amazing natural event. Isn’t it time to realize how insignificant petty arguments, obsession with material possessions, and other things and focus on all of the beauty in the world. Life is short in the grand scheme of things and there is so much to enjoy. We should spend more time in nature and more time lifting one another.

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While we are here living life on this planet we can take action to save this beautiful planet for ourselves and generations to come. Being with this big dark sky made me feel small and insignificant, yet, it also made me feel large, energized and worthy of being in the midst of all this beauty. I don’t want a trip to Mars and wouldn’t want to live on another planet – Earth is my home and we all need to figure out a way to live here peacefully with everyone else who shares our home.

This year I have been able to visit California, Colorado, Arizona, Nevada, Utah and have seen several sights that have been on my board to either see for the first time or see again. I will continue to share stories and photos of my trip and let you know if they were on my vision board or written in my journal. Nine days of traveling disconnected from internet, cell, television for the majority of that time was wonderful!

If you are ever in Utah do yourself a favor and visit Bryce Canyon National Park. You will not regret it.

My questions to you is:

Do you have a vision of something you want to see or do? Do you have a vision board placed where you can see it daily? Or, have you written down your dreams in your journal? Please feel free to share your experiences.

Light and Love!

 


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WPC – Chaos

This week, let’s embrace disorder and its creative power.

“In the midst of movement and chaos, keep stillness inside of you.” ~ Deepak Chopra ~

When starting to prepare a vision board it can look a bit chaotic. The table was filled with magazines, scissors, glue sticks, markers, colored pencils, and poster board. Each individual had the same magazines to select from and would share once they had a chance to look through the letters, words, and photos. Each person had stacks of magazines and small piles of cutout photos or words in front of them.

When preparing a vision board it is always a good thing to think about one year, five-year and ten-year goals. Each one building on the other. Thinking about how you would like to feel once you reach your goal is very helpful. If you want a certain car – is it the actual car or a feeling/emotion you are reaching for. This is important to think about because once we receive the material object, the health, the relationship, the career the feeling is fleeting. Think about when you purchased a car, house, jacket or boots that you really wanted. How long did the joyous feeling last? Many times until there was a stain on the seat of the car, a major repair on the house, a rip in the jacket, water spots on the boots. What we are really in search of is a feeling of love, compassion, respect, accomplishment, knowledge . . .

The process begins with individuals cutting out anything they like. Then, going through the cutouts and seeing if it ‘speaks’ to them. Is there an emotion invoked when looking at or thinking about the cutout? If not, that is placed aside and will not find a place on their boards. Another person at the table might see this and decide to place it on their board.

A vision board can provide direction, steps to take to reach both short and long term goals. Preparing a vision board with others, as we did at the Stillwater Library, can be fun. Others will provide support and encouragement during the process. Paying attention to your language and attitude while preparing your vision is just as important. Others creating with you can bring negating words to your attention. Someone placing health and a picture of a strong body on their board might say “Yeah, as if this will ever really happen.” Well, it won’t if that is the way you feel when placing this on your board. You have already negated the possibility. We all know people who have been able to succeed and lose the weight, lower their blood pressure and cholesterol, relocating and finding new careers, healthy relationships and such. Anything is possible. Once you have a vision, think about steps to take to reach that vision and you’re on your way. Some of the women who participated in this activity wanted a new vision board because they had already accomplished everything on their previous board they had created two years prior.

You can create a Vision Board on your own, in the comfort of your own home as well. However, getting together with others, although a bit chaotic at first, begins to flow in a rhythm as the magazines are divided and everyone has scissors, paper, and glue stick. Playing meditative music also helps with the flow and rhythm. Sharing your vision board with others is a fun experience and brings the vision into a state of reality in the minds of all present. Each board is unique to the individual who created it – no two alike. Here are a few examples:

If you can get together with your vision boards two or three months later it can provide a supportive experience. Each person shares how close they are to manifesting their vision. Others in the group listen and provide encouragement. Plus, you might just develop new friendships.

Have you transformed chaos into something creative and inspiring? Please share your experience.

If you would like to view more entries for this week’s challenge or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/chaos/

Love and Light!


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WPC – Future

The past and the present might be open to interpretation, but are still constrained by the reality of what was and is. The future? It’s tremendously intangible, brimming with possibility.

This week, share an image that represents the potential of things to come.

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Finding my flock/tribe to fly with

At the beginning of every year I prepare a Vision Board. One or two on a paper boards and a couple (health, career, finance, adventure) on MindMovies. You can check out Natalie Ledwell’s MindMovies site by clicking on this link:

http://www.mindmovies.com

So many people in my community speak of retirement – can’t wait until they retire. Many are in the thirties and forties. This is sad because they have years ahead of them focusing on a day in the future that may never come, or if it does, they will miss the days and years of adventures in-between. Using a mindfulness approach to the future, I focus on this moment, this day, next month, six months, and a year with a long-term goal of what my accomplishments will be over a lifetime.

Below is a Vision Board created in 2013. It was after I left my husband and his house. I had a new career, new apartment, and was beginning anew. At the time I wanted to find a rental home and live in a place similar the memory of my deceased Aunt Betsy’s home which was filled with love items/memories and sunshine.

Vision Board from 2013

Vision Board from 2013

Within eight months I relocated to a rental home closer to work. The home filled quickly with loved items – not all of my liking but loved by someone in the past. This happens when you try to become a minimalist – friends and family think you are lacking and share items with you. Out of love of course. When my niece came to visit she walked around the house and said “You have created your Vision Board.” Not the exact items but the energy of the board. Amazingly many of the physical realities of this home were included in my MindMovie. The house, although mine is brick-red, it is exactly like the yellow house in my movie. With the front yard, trees, garage, and swing.

This year, my current Vision Board was no longer serving me or representing the direction I want my life to flow. It was an AHA moment. My view of the future has changed – not just a little but quite a bit over the last three years. The colors that have followed me for over a decade no longer suit me, neither do the clothing style or material possessions. While reviewing some of the magazine pictures that were cut in January, it surprised me that I no longer had any feeling toward the houses, clothing, colors – mainly reds and golds. It looked like a lot of clutter. I am now drawn to sky blue, turquoise, jade, mint green, white with pops of yellow and red, although the colors of autumn do still hold a special place in my heart. A minimalist lifestyle spent in nature whenever possible is where I find myself today and in the future.

Female friends are taking on a new role in my life – finding my tribe of women to fly with is a priority. I am not sure if this is a part of the whole aging process or not, I yearn for that connection and closeness to female friends similar to my youth. I remember sitting on my friend’s front porch talking about our future and how we would still be friends in our ‘old’ age. We lost touch over three decades ago. Creating the vision board has brought me to this place – not a place of sadness but a place of knowing. Knowing exactly what and where I am heading to a life filled with love, friendship, camaraderie, laughter, creativity, and nature.

 

It may be that as I journeyed into my fifties there was a shift as most people share however my view on life and what is important has completely shifted. It might be a return to the adult me I visualized myself being in my teens. Sometimes I find myself in turmoil between holding on to where I have been, my idea of what this stage of my life should look like, and the direction that my new self wants to venture. Material possession have less hold over me. When I think of the home I want to live in or the car I want to drive – the actual material objects disappear. What has replaced this is a feeling/energy of what I want a home, car and other possessions to provide. When with family, friends, co-workers, interacting with people in general I want to be able to remain at peace, filled with love and compassion. My home is my sanctuary, a peaceful place to return to reenergize.

Many of my past vision boards have come to fruition and this surprises some, not me. I know what we think about and place our energy on comes to fruition. We are manifestors of our realities. As we think about our futures, we should pay more attention to our words and actions. Even if we think we don’t have everything available to us now, paying attention to our feelings about this moment will change our reality of how we think about life. By researching, networking, stepping out of our comfort zone we expand our realities and gain a better understanding of how far we can reach. Regular meditation, life coaching sessions, energy healing, and self-assessing have changed my life and preparing a Vision Board provides visual direction.

If you are interested in participating in this week’s daily challenge or would like to submit your own photos please click on this link:

https://dailypost.wordpress.com/photo-challenges/future

We all posses this inner power to be who we are meant to be. If you are unsure how to shift and would like guidance, please contact me. I am a certified Law of Attraction Life Coach, Therapeutic Touch practitioner, and facilitate meditations. If you need some guidance we can create a plan to guide you along your path to living a mindful life to reach your goals and dreams.

Love and Light!


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Express yourself through a Vision board to help guide you on the journey to your life purpose and listen to messages.

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In response to The Daily Post’s weekly photo challenge: “Express Yourself.”


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Reflecting

Fall in upstate New York

Autumn is a good time start reflecting on where you want to be next year. We all have areas of our life that are going well and we wouldn’t really want to change. Then there are those other areas that aren’t really working out as well as planned whether it be a dead end job, a relationship that is no longer working or a nonexistent, finances that aren’t quite what they should be . . . Those are the areas to take a look at. Think about what you really want in those areas. Sitting outside in nature if possible with a pen and paper helps you to really dig deep especially when there are no other distractions. Then write it down. As you sit outside in nature, really think about what you want, what would it feel like if you had exactly what you want. Once you can visualize what your life would look and feel like release it to the Universe knowing that what you want to see is on its way or something even better will manifest.

Once you are home, go one step further and prepare a vision board. Get yourself a cork board, poster board, magazines, scissors, or pictures from the internet. Or prepare a vision board on your laptop or desktop computer. If you prepare a power point vision board on your computer and add music and affirmations so you can play it whenever you want to be inspired. Remember there are no limits to what you can dream and manifest. We used to say the sky is the limit but now they have proven there is no limit to the sky as they keep discovering new galaxies.

Love and Light,
Sandy