Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


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Mindfulness Outdoor Experience

Today after leading a Mindfulness Outdoor Experience I went back into the woods and recorded myself at a sit-spot.

What a great ending to a wonderful day in nature. The photo was from the summer because I didn’t get to see the owl today.

It may be a little difficult to hear me as I am new to being outside and recording but you should be able to here the owl hooting at the end.

Hope you enjoy and please let me know if you have any questions about Mindfulness Outdoor Experiences.

Love and Light!


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Winter’s Silence

How would you capture silence in a photograph? Is it a positive image like this one, showing a much-needed break? Or is it the opposite, revealing the lack of communication in a friendship or the dangers of not speaking out? Show us your interpretation in a new post.

 

“Deep within the winter forest among the snowdrift wide, you can find a magic place where all the fairies hide . . .” ~ Author Unknown ~

 

 

“Silence is an empty space, space is the home of the awakened mind.” ~ Guatama Buddha ~

After a nice walk in the silence of winter I love to go inside and pour a nice hot cup of tea and enjoy the silence of my warm peaceful home. I feel blessed and privileged to live this life of mine and to balance the peace and quite of home with times of interactions with friends, family and coworkers.

Love and Light!

If you would like to view additional photos or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges/silence-2/