Spirit of Dragonflies

Guide to Awakening Your Inner Self – Begin Your Creative Journey Today


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Fun Creating Wind Chimes

Have you ever created your own wind chime? We have been having fun creating wind chimes with many different items to include essential oil diffuser beads, crystals, buttons, sea shells, bells, colorful beads, wind chime tubes, charms, and many other items. Here are some photos of the end product from a class.

When sauntering in the woods or walking along the river bank I love to find small sticks to share with the class. Each person is given the same opportunity to select their wood, charms and choice of fishing line, string, wire or whatever else will hold their charms and wind chime. It always amazes me how given the same material each wind chime is unique. No one seems to want the same charms, beads, or shells. The end product is personal.

My wind chimes hang on my front porch and I love to listen to the light tinkling. It is a very peaceful sound especially as I lay in bed preparing for sleep.

If you are in the Albany, NY area on October 21, 2018 please join us for a wind chime class at A Place Called Om – 2022 Western Ave, Albany, NY 12203-5014, United States. We will meet from 1 – 3 and plan to have a fun time learning how to create wind chimes. Everyone will take home their own creation for a small price of $20.

This is one of my favorite classes to facilitate. Each participants begins by selecting their material. Some will lay it out in front of them and organize the pieces. Others just start creating without thinking how their end product will look. Most will change their mind during the creative process. They may return to the material table several times as they listen to their creative voice guiding them through the process. What begins as a bit noisy becomes quieter as each individual goes within and creates using their heart and spiritual guidance. It is a beautiful thing to witness.

If you have created your own wind chime please share a photo. We would love to see and hear of your experience.

Love and Light!

 


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Autumn in the Adirondacks

Autumn in New York is just as spectacular as a trip to Vermont this time of year. This is especially true when the Adirondacks are at peak. Even a little rain can’t dampen the spirits when leaf peeping. The two and a half hour ride north to Tupper Lake was spectacular.

After Tupper Lake we traveled to Fish Creek Camp Site in Saranac Lake area. It was a perfect day for kayaking. We had to wear a light jacket and it sprinkled a little yet it was perfect. The colors were an eye candy treat. There were two other kayakers who stopped their journey at a campsite around the corner from where we started and one lone kayaker out in a secluded section of the pond. It was quiet and very peaceful on this cool Autumn day.

To live in New York – not NYC – is a wonderful experience with all of the changing seasons. Sometimes it seems as if seasons change within the day. You may start out in the morning bundled and by mid afternoon be down to shirt sleeves, then throw on a rain coat, take off the rain coat to enjoy a beautiful sunset while wearing a jacket. Dress in layers and be grateful that you are alive enjoying such an experience.

There are a lot of tragedies occurring all over the world, even close by there was a tragic accident with twenty losing their lives in one useless car crash so if you are alive and well, be grateful. Take in the beauty of nature we are blessed with even if it is a weed growing up through a crack in the sidewalk. Everyone has a story and by remaining grateful and hopeful we can help raise the vibration of the world.

May your day be blessed with love, light and joy!

Love and Light!


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Essential Oil – Creating Roller Balls and More

This past year some of my attention has been focused on creating blends of essential oils using roller balls, creating diffuser bracelets and necklaces, and, of course, photography. Participating in craft fairs and facilitating creativity classes has been an uplifting experience for those attending and for myself. Recently I decided to move forward with Spirit of Dragonflies and begin a partnership with others at a location outside of my home. This is a place to hold my own classes and attend other uplifting classes, meet with coaching clients, and practice Therapeutic Touch. Once I made up my mind to move forward I connected with not 1 but 2 different leaders in the integrative therapy field starting businesses at locations within minutes from my home.

When meeting with the leaders one made me feel uplifted while the other was unsure of his success. One was supported by numerous family and friends in the area, the other had some supports including the landlord however his energy going into this was low. As it turned out, I am now only working with the uplifted individual and every time I walk into her location I feel welcomed, supported, and connected.

Saturday was my first class at one the new location. It was her grand opening weekend and many activities were taking place – yoga, music, and other classes. My class was the essential oil roller ball class with a discussion of the level of vibration of health vs illness and the vibration of nature and essential oils. After discussion of vibrations we discussed essential oils, proper uses, and safety precautions. Then everyone in the class prepared a roller ball to take home.

For those of you unsure of what a roller ball is this is the photo of the end product.

We created some Abundance essential oil roller balls. We all had a wonderful time learning about raising our vibration and how each essential oil has a  vibration that resonates with certain vibrations of our body.

During Saturday’s class, we used several doTERRA essential oils to create a unique blend for participants to breathe in while reading abundance affirmations. The roller balls were perfect for this class with the gold tops and small gold clasp. We added a few small Frankincense and Myrhh resins to the gradient color roller ball which were purchased from Esarora. We added a gold string and labeled with Abundance. They smell wonderful.

A week after the class I heard that the class participants were carrying their roller balls and finding that smelling them throughout the day was an uplifting experience. The combination that was chosen due to the properties of each oil and the vibration was perfect. Wish I could share the scent through the blog.

At work I witness the effects of peppermint on a regular basis. In the afternoon of a training many times the participants lose their attention span and interest in the training material. When they place a drop of the peppermint essential oil in the palm of their hand and rub their hands together to warm it up, then place their hands to their nose taking in the scent, it energizes them up. This is better than a cup of afternoon coffee or chocolate.

In the office when people look sluggish I spray a little OnGuard into the air cleaner or on my own hands. The scent slowly spreads throughout the room and there is an immediate response from coworkers. They sit a bit taller and smile a little more. The administrative assistant aways loves the energizing effects.

For me, adding essential oils into my life has been an eye-opening experience. Peppermint to reduce headaches, Melaleuca for healing bruises and sore throats, lavender for restful sleep and so many more have been used. I love using the oils in a diffuser. My home smells lovely and many of the essential oils help cleanse the air. There are so many uses for essential oils that I have not even discovered the tip of possibilities.

Remember, not all essential oils are equal. It is best to use Certified Pure Therapeutic Grade (CPTG) essential oils (EO). You will be able to tell the difference in quality. Some of the less expensive, perfume oils, will not float in water. If the essential oil is not a true oil it will not float on water. There are other ways to determine the quality beyond the price. It may appear doTERRA is costly, however when learning of the cost per drop and how one drop is all that is needed you will begin to appreciate the high quality oils and only want the best for yourself and your family.

Essential oils are great for making your own cleaning supplies. I love adding a couple of drops of lemon EO to white vinegar and water for squeaky clean windows. Add white vinegar and lemon to the rinse cycle for nice smelling clothing. Lemon oil will remove marks from a white board or black heel marks from linoleum floors. There are many ways to use the EO so you can eliminate chemicals from your home and personal products. With all of the information on pollutants in our homes from carpets, furnishings, cleaning supplies, and the electromagnetic fields, it feels good to know that we can have a little control over our environment.

Have you used essential oils yourself? If so, which have you used and in what manner?

Love and Light!


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Finding Peace During Stressful Times

My daughter was staying in Ohio with her family when their 12 day old daughter, Lainey,  was taken to the emergency room. She had stopped breathing while my daughter was purchasing diapers. Miraculously when my daughter asked for help, a woman standing behind her in line was a pediatric nurse and someone else immediately called 911. As they were raced to the emergency room in the ambulance, their rental left in the parking lot at the store, her husband and 4-year-old son were in the hotel unaware of what was happening.

I was home two states away with life moving forward as normal and no way to be of support to any of them. Work still called me away during the day and the miles between kept me from jumping in my car – even though it was offered. My daughter thought they would release Lainey the next day, then the next, then the next.

On Friday, day 4 of her hospital stay, I was ready to fly out and rent a vehicle to drive back with my grandson. At lunchtime, my coworker suggested we take a quick walk – even though it was one of those hot muggy September days. Once out, we decided to go a little further so we started over the bridge toward the Amtrak station. On the way a large dragonfly flew around our heads. My coworker laughed and called me the dragonfly queen. The dragonfly flew down and bumped the top of my arm. Then she hovered in front of me so I laid out my arm.
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She landed gently and sat on my arm for the longest time. My coworker said, “You do attract dragonflies.” I laughed because this is the truth and has been for a very long time. Yet, this was the first time I have actually witnessed a green dragonfly, and a first for one to bump me as if wanting to share a message.

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We made eye contact and I said, “What are you telling me? Is Lainey going to be fine? Will they be traveling to stay with me soon?”

She remained on my arm longer without movement. We were conversing without words and I began to feel very confident that all was well with baby Lainey and they would be heading my way soon. I relaxed and felt very comfortable with all of my focus on the dragonfly. It was as if she understood I had received the message because she began to move a little on my arm and then flew off to her next adventure. We stood and watched as she made her way gracefully through the hot and humid air.

Before we turned to walk away I noticed she was returning. My coworker and I stood at the cement rail watching and waiting in silence.

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Then Ms Dragonfly stopped by to share one more goodbye.  My coworker and I felt uplifted and knew deep in our hearts that Lainey was going to be fine.

(Look closely – it wasn’t until after I uploaded the photo that I noticed she had something in her mouth. Maybe a fly or some other insect she caught for lunch.)

On the way back to the office I texted the photos above to my daughter. She responded with a smiley face and shared Lainey was being released. They would spend one more night in the hotel and head my way the next day.

Sometimes we need to get out of our heads and allow nature to speak to us. There are always signs if we just slow down and pay attention. Whatever your beliefs, I think miracles happen everyday and we receive messages from many sources when we quiet our minds.

If you can learn to find your still point in the midst of chaos you will begin to discover the path to a joyful, peaceful life. There will always be bumps in the road, it is how you decide to travel the road that will make all the difference. It took me over thirty minutes to capture this dragonfly in flight a few years back but this photo always reminds me that we can find stillness in chaos. Even though the dragonfly is in flight it appears that the world is in movement and she is still. That is how I want to learn to live my life. Finding a still point within no matter what is happening around me. To be the peace I want to see in my life and share it with others.

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Have you ever been in a low vibration and felt uplifts by an insect, animal,  or something in nature? Do you notice miracles throughout the day?If so, please share your experience. Just think of all the factors that must come together for you to be born – to breath, digest, see, smell – for you to be the person you are, living the life that you live. That is a miracle.

Love and Light!


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What Will You Focus on Today?

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Will you start today with a new mindset and change your life? Yesterday is gone, you can’t change what you said, did, thought . . . Don’t waste the day in yesterday, move forward from this day. Some actions you can take:

  • Write in your gratitude journal everything you are grateful for in this moment. Some things to be grateful for:
    • Family – love, connections, compassion
    • A good friend – or many
    • A job that provides necessities and security
    • A warm bed – pillows, warm blanket
    • Sitting in the Sunshine – feeling the warmth dancing along your face
    • Walking in the Rain, listening to the rain drops dapping on the roof
    • Healthy food choices – vegetables and fruits – enjoying the colors, textures, patterns, taste, feel
    • Water – potable drinking water, streams, swamps, rivers, lakes, oceans
    • A roof over your head – a place to cool or warm your body
    • Breathe – pay attention to the slow in and out breath
    • Nature – the gifts of food, all the variety of trees and the gifts they provide, vegetation, dirt, rocks, color, scents, textures, various size of each gift of nature
    • The way shadows and light play on the floor and walls around you
    • Children sharing flowers
    • Dew decorating leaves and flowers
    • Those creative moments when you bring items to life in a new way
    • The delightful sounds of birds singing, tinkle of wind chimes, rustling of leaves
    • And so much more

Here are a few things that bring me joy throughout the day, week, month, year.


Nature is ever changing just as our lives and what a beautiful way to embrace life by just enjoying the simple pleasures. Over the past year I have been incorporating nature into crafts whether using a sticks and seashells along with beads to create wind chimes, taking nature photos, using found sea glass and small stones to create jewelry, essential oils to create emotion roller balls, it has brought me closer to where I want to be in life. Living in a state of simple pleasure, being grateful for all experiences – those we label as good or bad, happy or sad . . . Each brings with it a learning lesson.

During times when we find ourselves out of vibration with where we were intending to be are the best times to focus on gratitude. Gratitude for the life lesson which confirms we are not moving in the direction of choice. Life happens – illnesses arise in ourselves or others, death occurs, jobs and relationships may end – however it is during those times that we can be thankful for the experiences, for the pleasure of knowing those who are no longer with us and the lessons learned from having them in our lives. Once we overcome the low vibration we can set out vision on the higher vibration by giving gratitude for simple pleasures and remain focused on those. Before you know it, new adventures present themselves, new people come into our lives, new life events to be grateful for and we are back on the path leading to where we rather be. Remember, not everyday may be filled with high vibration – someone may cut you off, you may spill coffee on your work clothing, you may be exhausted from a night of crying baby – however, it is your reaction to those events that will influence your day and what you remember of the day. Where you place your focus will determine the overall outcome so why not focus on all the blessings of the day and let the other flow off you like eggs on a Teflon pan.

So the question is, what will you focus on today? If you would like to share please leave a comment or complete the contact form below.

Love and Light!


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Return To Spirit of Dragonflies

Sometimes we need to step back and reevaluate our direction. For a while after the closing down of the Photo Challenge site I was unable to access my WordPress website. Word Press staff are very helpful and it was determined that I would have to switch to Chrome in order to access my site.

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After missing several weeks of posts, I didn’t return very often. During my absence, I even slowed down taking photos. Many of you are familiar with similar time periods – life changes, interest change and you are pulled in a different direction. I wandered off track for a bit while discovering new ideas, going on adventures, reevaluating priorities. It has been an interesting experience.

Some things in life change which we have no control – maybe areas of our life that we loved have to release – other interests come and go in a short time period and take us in a different direction from where we wanted to travel. It is at that point we should stop and take some time to prioritize, decide which activities are raising our vibrations and making us feel light, which are weighing us down, costing money, ill health, returning us to a past that wasn’t working. These are the growing times, recuperating times when we slow down, allow ourselves to say no to people or activities. This is where I have been for the last couple of months – discovering, learning, experimenting, growing, healing.

Today I return, revitalized and ready for the next chapter. As I woke at my son’s home this morning, I noticed some mushrooms near a tree outside his front window. After making a cup of coffee I headed out to the woods with camera in hand. He has paths through the woods in his back yard with some treasures hidden throughout nature. It is a very peaceful location and I am always grateful when asked to house and cat sit.

Once back in the front yard I checked out the mushrooms. First the one which can be seen from the window, then noticed there is a circle of varying size and color mushrooms around the cedar tree. There was a slight drizzle that didn’t stop me from getting low to the ground to check out these beauties.

“Nature alone is antique, and the oldest art a mushroom.”
~ Thomas Carlyle ~

Update: After posting I went to a second  hand bookstore nearby (it’s really a house filled with books) I shared with the bookstore owner about the circle of mushrooms and she said “Oh you found a fairy ring.” Having no idea what a fairy ring is and had to Google this. Sure enough this is a  fairy ring. There is a scientific and mythical description so I’ll go with the mythical as it is more fun. Glad I didn’t step into the center.

“If you see a fairy ring
In a field of grass,
Very lightly step around,
Tiptoe as you pass;
Last night fairies frolicked there,
And they’re sleeping somewhere near.”
William Shakespeare

When I arrived last night I noticed how the light was hitting the flower planters and loved the playing of light and dark. The night was filled with the sound of frogs and other insects singing in harmony with an occasional call from the coyotes.

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This reminded me of my walk in Thatcher Park a week or so ago. As I was walking along the path from the light into the dark, unknown it reminded me that this is what life is like sometimes. We are walking along enjoying life and then either by choice or circumstance we move into a darkness – unaware of our new surroundings, environment, situation. Whether this be the result of a loss of employment, new job, new home, death, illness we find ourselves in unfamiliar territory.

“It is during our darkest moments that we must focus to see the light.” ~Aristotle ~

Just knowing the light is always present, waiting with open arms allows us to move through the dark moments. Last November, my otherwise healthy heart, began waking me in the night as it danced and beat like it was trying to find its way out of my chest. After a few weeks, and a week’s vacation, I finally I decided it was time see someone. To my surprise, I was experiencing atrial fibrillation. For someone otherwise very healthy this was a shock and a wake up call to take action.

Since that time I began visiting an acupuncturist, using my essential oils, eating more fruits and vegetables, meditating, saying no, having monthly massages, walking regularly and spending even more time in nature. Yes, I visit my cardiologist and take my meds as prescribed with the goal to one day no longer need them. Also, I have been delving into my creative side in new areas. Wire wrapping, using nature with beads, drawing, and experiencing nature in new ways and even taking classes – The Language of Nature, Listening to Trees, Meditative Walks, Forest Bathing.

After taking a local wire wrapping class I went home and wrapped some stones. My granddaughter and I had a fun time at a wind chime class. We enjoyed it so much that I made two more and then facilitated a diffuser wind chime class. Adding the essential oils was a nice touch to the project. This week, I’ll be facilitating a wind chime class at the local library.

My check up with the cardiologist went well this week. He said keep doing whatever I am doing and he will see me in six months. I believe once you can get your mind off the darkness lingering over your light, you begin to see the beauty in the everyday no matter what is happening around you. Become proactive, take charge of your life and how you want to feel about it. Whether that be meditating, breathing, creating, singing, dancing, laughing, walking, sitting in nature, hugging a tree, eating healthy, volunteering – all are good for the soul and carry you through life in lightness.

If you feel stuck and would like some guidance, please comment or email me at spiritofdragonflies@gmail.com. Let’s prepare for 2019 now and make it a year of creating a new life adventure for you. Learn to flow through the darkness – find your still point no matter what challenges you face.

Love and Light!


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We Have a Choice Every Morning – Make It The Right One

We each have a choice every morning when we wake – will this be a wonderful day filled with miracles or this will be a day of sadness, regret, and/or anger at the world. It is your choice.

You may wonder, what can I do to start my day off on the right path? What can I do to share positive energy with others?

This morning I woke up on time and decided this was going to be a day filled with love. I pictured the meeting at work going well, everyone sharing in discussion and being respectful and sent out love to everyone ahead of my leaving home. I ate a nice breakfast, packed a healthy lunch and filled my water bottle with lemon and watermelon.

On the way out the door I grabbed my camera because I wanted to capture the beautiful flowers my landlords mother had planted years ago without knowing who would be enjoying them in the future. As I passed the first bush I noticed a little rabbit who had come to say good morning.

After work I took a walk around the local park and chatted with two women while petting their dogs. Smiled at other walkers and wished them a peaceful evening. As I walked into the yard I was in awe over how welcoming my little old home appears when the flowers are in bloom. I am not even sure what kind of flowers they are but they are magnificent and I wish the scent could be shared as well as the photos.

It doesn’t matter if you live in an apartment, trailer, or home – you can plant some flowers and greenery to enjoy. If you have a yard or even a planter, add some colorful flowers to enjoy every morning. Place some flowers in a vase near your bed – dandelions from along the road are a nice morning treat for your eyes as well.

Bringing joy to our morning allows us to start out the day with a higher vibration. This higher vibration can be shared with others throughout the day. Remember, the energy you bring with you is the energy that is shared. If you start out angry, that is what you are sharing. If others seem angry, it is just your own mirror reflecting your own image back to you. Anger is a lower vibration and not one to continue if you wish for health. What can you do to share some sunshine with others? This is important because in return they will shine more sunshine back to you. As you raise others they will in turn raise those they come into contact with. The same is true if you are sharing negative energy. So why not consciously share some high vibrations.

What can we do to continue to share a high vibration with others?

When we plant bushes, perennials, and trees we never know who will be enjoying them in the future after we have moved on – whether to a new location or death. Whenever I plant a tree, bush or perennial flower bulbs deep inside I wish them long life so they continue to bring joy to all who see them in the future.

At my last home I planted 106 white crocuses around the roots of the big tree in the back yard. They rise in the spring and look like snow covering the ground around the tree. It is a beautiful sight up close and especially from the house. The blueberry and raspberry bushes, and strawberries plants provide my ex-husband and his family with delicious fruit every summer. The pear trees are beginning to share their fruit as well. The flowering Dogwood and Magnolia trees brighten the yard in the spring and provide much-needed shade during the hot summer months. The lilac bushes and peonies out by the big tree fill the yard with delicious fragrance while in bloom. The peppermint plants in the front yard near the garage provide enough leaves for fresh mint tea and the bee balm continue to grow as covering for the compost bin placed at the end of the large garden. Even though no longer enjoyed by myself, it gives me pleasure knowing that they will continue to be enjoyed for years to come.

As I have left behind the joys of nature, my landlord’s mother has blessed me with the same. During the spring months different bushes bloom for a short time then as those fade away others will begin to blossom. Every year I add a few more perennials knowing that the next tenant will be able to enjoy them as well.

So, what can you do to change your mindset every day?

  • Wake up and see the beauty in your life
  • Open yourself to the simply pleasures
  • Write in your gratitude journal
  • Spend time in nature
  • Set up your day ahead of leaving home – send love out to everyone you will be in contact with
  • Visualize the kind of day you want to have
  • Be aware of the energy you carry out into the world
  • Look for the beauty in nature and in people you come into contact with
  • Smile and talk to people you meet throughout the day
  • Wish others a blessed day – or a peaceful day
  • Laugh or sing in the morning before walking out the door
  • Place a flower or two near your bed to see first thing in the morning
  • Read something positive – affirmation, prayer, joke, spiritual quote
  • Eat breakfast sitting at the table without the television or news
  • On the way to work listen to a motivational speaker or song
  • Bring your own lunch and pack something healthy to eat
  • Bring a large bottle of fresh water to enjoy and replenish your body
  • Treat your body as the gift that it is and maintaining a high energy is the best gift you can give in return.

Do you have any other ways that you have used to raise your vibration in the morning?  Sharing is caring – we would love to hear them.

Love and Light!
Sandy