Spirit of Dragonflies, LLC

Kripalu Mindfulness Outdoor Experience Guide & Life Coach – Get Outside. Go Within.


2 Comments

Finding Your Stillpoint in Nature

What have you been doing during the Covid-19 Pandemic?

Hopefully you are well and finding some time to check in with your needs, dreams, and goals for the future. This is a perfect time to reflect, to find our inner strength, to mourn those we have lost, and pray for health of our world.

Over the last 10 months or so I have turned to nature to find some peace and joy amid the world of chaos, pandemic, isolation and political unrest. Even during dark days the light is always finding a crack to share light with the world. We lost a very close young friend in June and then my granddaughter was born in July. My employment switched from field work to working remotely from home. I had time to rearrange my home and now I have an office/create room. I haven’t seen my daughter in Colorado and her family since November 2019 but we have FaceTime and find ways to connect. I haven’t seen my son since early November. My family was unable to gather for Christmas however we had a gathering on Zoom and still had fun with the grab bag. We even found a way to play a game and laughed throughout as we interacted. I don’t see my local grandchildren as much as I would like but our connection seems to have deepened over the last year. My two grandson, now 5 and the other 2, were home eating breakfast while my daughter was upstairs giving birth to her daughter with her husband assisting. No visitors were allowed in the hospital at the time so they made a last minute decisions to birth at home. This solved the issue of not having her husband at a hospital birth and not being with the boys for a night. My oldest granddaughter relocated locally so I can get outside for walks with her once in a while.

For the everyday, instead of thinking of being isolated, I am enjoying nature – my place to connect to my stillpoint – that place of inner joy and peace. Nature has so many gifts to share if we just get ourselves outside to experience these everyday blessings.

You never know who you may meet while enjoying a saunter in the woods.

This beautiful deer was enjoying the apples lying on the ground near the apple tree. When she noticed me she began walking closer and closer. At one point I thought she was going to come across the path to hang out with me. What a beautiful moment to lose yourself in the joy of this beautiful spirit.

And then this special being came to visit in May when I was out in the woods. Still feel blessed that this barred owl decided to hang out with me for over 20 minutes on my way into the woods and then another 20 when I returned to the area after my walk. How can one feel stressed or anxious when sitting chatting with an owl.

Then there was also this lovely creature who flew over me and then hung out on the branch.

Sometimes only tracks are left behind. Looks like a busy place.

All of my scheduled Mindfulness Outdoor Experience (MOE) gatherings were cancelled in March. I had a few people who continued to meet for the first couple of weeks. Being out in nature brought them some peace and calm while in nature. Then there were solitary walks until the end of summer.

Fortunately, MOEs started being scheduled again and have actually grown since the fall. What better way to connect with others than outside in nature. We wear our masks and social distance in the forest. The MOEs allow time for a saunter in nature – time to slow down, connect and find peace.

We have met up in all kinds of weather.

“There’s no such thing as bad weather, only inappropriate clothing.” ~ Sir Ranulph Fiennes ~

Sometimes there was only one participant and other times over 15. In the fall on a misty morning, we enjoyed the changing color and the earthy smell of fallen leaves.

While enjoying the waterfall, we bravely placed our bare feet in the water. It was truly refreshing and invigorating.

We saunter through the forest, stopping to hug a tree, caress the moss, observe a leaf, touch a rock, and/or check out the animal tracks in the mud and snow. The we find a sit spot and meditate for 20 minutes, or 5 if its too cold.

In the winter we look forward to snow, especially a freshly fallen snow. Although it may be cold, the forest protects us from the winds.

We take time to see what is in front, to the left and right enjoying nature’s blessings. We can find beauty everywhere if we open our eyes. Look close – take time to connect – to feel – breathe in the fresh air – become one with your surroundings.

I find the cold air invigorating so after the MOEs I return and sit in the silence of nature. Sometimes in the distance you will notice some company.

If you are looking for me tomorrow, you’ll know where to find me – somewhere in the woods gifting my mind, body and soul with the solace, peace and beauty of nature.

Wishing you all the ability to find your stillspot in nature or home if you cannot get outside. Some ideas for connecting with nature and inner peace while inside:

  • Diffusing essential oils – my favorites are Hinoki, Douglas fir, cedar, Black Spruce, Siberian Fir
  • Place photos or paintings of nature around your home
  • Listen to nature sounds on the computer, cell phone or radio – in the summer open the windows
  • Wear some cozy socks and oversized soft shirts in natural colors
  • Take an epsom salt bath infused with essential oils while listening to nature sounds
  • Read books on nature – I have dozens but here are a few:
    • Gathering Moss by Robin Wall Kimmerer
    • Rewilding by Micah Mortali
    • The Song of Trees by David George Haskell
    • In the Company of Trees by Andrea Sarubbi Fereshteh
    • The Hidden Life of Trees by Peter Wohelleben
    • Upstream by Mary Oliver
  • Create a dreamcatcher using natural items, paint using natural tints made from acorns and/or beets or just have fun with a little creative time
  • Meditation is also a great way to find some inner peace

If you are interested in learning more about Mindfulness Outdoor Experiences or how to find some inner peace please feel free to reach out to me.

Love and Light


Leave a comment

In Celebration of International Forest Bathing Day – Come Join Us

International Forest Bathing Day – Saturday, Sept. 12, 2020 – come join us to celebrate this special day.

If you are interested in learning more about Forest Bathing, Mindfulness Outdoor Experience, benefits of being outside in nature, finding some peace in times of chaos, finding joy and reducing stress come join us next Saturday, Sept 12, 2020.

We will be offering two Mindfulness Outdoor Experiences.

The first will be at Albert Community Family Forest from 10 am – noon:

https://www.rensselaerplateau.org/mindful-walk

Please click the link above for specifics and to register.

Join us for a nice slow, saunter through the woods, becoming aware of nature’s gifts, find a sit spot to relax, observe, and breathe in the fresh air, while opening our senses and finding inner peace.

In the afternoon we will be offering Mindfulness Outdoor Experience at Dyken Pond Environmental Education Center

Mindful Nature Walk: Saturday, September 12 2pm – 4pm 
Join Sandy Wilson from Spirit of Dragonflies, LLC to celebrate the wonders of the outdoors! For those of you who have never experienced a Mindful Nature Walk we will be celebrating International Forest Bathing Day with a Mindful walk in nature while experiencing the benefits of “Forest Bathing.” Don’t worry, Forest Bathing requires no shower cap and involves no actual bathing in water. Called Shinrin-Yoku where it originated in Japan, it is the wellness practice of being in the present moment and opening up our senses to fully take in the forest atmosphere. This type of slow walking ‘sauntering’, deep breathing, present-centered awareness, and observation in nature is shown to reduce stress, boost our moods, and strengthen our immune systems. What’s more, these results are shown to last for weeks, or even months, after only one Forest Bathing outing. Our positive natural response to being outdoors shows our undeniable connection–and that’s something to celebrate! One of our past participants said “I walked trails all over the world many times over the years and never took the time to actually ‘experience’ nature while enjoying the trails. There are so many things that I never noticed before. This was just fabulous.” Masks are required when we arrive and when we gather but may be removed while we are walking or sitting during the outing when participants can maintain 6 feet distance from one another. Please bring water, a mat to sit on (there are six available), comfortable clothing, and a snack if you would like. Dress appropriately for the weather and wear shoes for walking in the woods.

Please register with Lisa either by phone or email:

Lisa Hoyt, Center Director:  (518) 658-2055  or dykenpond@gmail.com

We will be mindful of social distancing – maintaining a 6 foot distance and wearing masks when needed.

If you live in the area and would like to join us we would love for you to join us. If not, check to see if there will be events in your area.

Love and Light!


Leave a comment

Mindfulness Outdoor Experience – Finding Peace

Finding Peace in your life is as easy as a saunter through the woods. Sauntering is a nice slow, relaxing walk without hurry. No watches, cell phones, or music required. Let nature provide the music, scents, color, and peace as you slowly melt into your natural rhythm. I call nature ‘eye candy‘ – so many colors to see and enjoy.

I prefer to bring people to the woods but you can do a Mindfulness Outdoor Experience (MOE) in an urban or suburban setting, in the desert or on water. There are no limits.
IMG_2456
Mindfulness Outdoor Experiences (MOE) allow you to slowly join in the rhythm of the forest. When we first start out participants are generally still in the busy mindset. They may have traveled to the woodlands, come from taking care of others, from work or have been in similar situations. We start out with a little getting to know one another and some stretching, maybe a meditation. This starts the slowing down process.

We ask permission to enter the woods always being conscious that as we step into the forest there is a ripple effect – unseen but just as effective as a putting a droplet or dipping a toe into water. A warning is sent out to the plants and animals that someone is entering their ‘home.” Birds will send out warning calls as we enter. At first this may not be noticed but if you pay attention you will notice how quiet the woods become.

As we slowly enter the woods we learn to place our feet softly on the earth. You could do this barefoot or with shoes. You needn’t even go far, just far enough to experience the color, texture, scent, and breath in the air. After a little while you will be in harmony with the trees – breathing in and out in rhythm with nature.

DSC_0081

After a while everyone finds a sit spot and gets comfortable – either sitting on the ground or a mat whichever is preferred. There is a short meditation before the open eye forest meditation. This is my favorite part of the experience.

People who have had a difficult time with the slow pace will now become more aware of their senses. They notice the birds are now singing, the trees are dancing in the breeze, the chipmunks are skittering everywhere, they may notice a newt or two, leaves twirling in free flight landing on limbs above, the scent of musky scent of earth, and the sound of wind from different directions meeting in the trees. Most was not noticed while sauntering along the path.

DSC_0685 2

After the sit spot everyone is called back and we have counsel to share in their experiences. It is at this point that participants share how relaxed they feel, what they observed during the meditation, and what they hope to take with them. Prior to Covid-19 we would have a tea ceremony and we look forward to sharing this once again in the near future.

What does slowing down in nature allow us to observe while sauntering and during sit spot. We begin to notice nature up close, to feel the texture of the trees, leaves, mushrooms and such. To notice the life cycle of the forest – the seedlings, saplings, and mature trees. We become aware of the light filtering through trees, decorating the forest floor. The communication between birds species, how they warn one another of predators. We notice the slow pace of nature and how everything has a time and place. Everything that preoccupied the mind prior to entering the forest is no longer important.

Let’s go out and hug some trees.

“A tree is beautiful, but what’s more, it has a right to life; life water, the sun and the stars, it is essential. Life on earth is inconceivable without trees.”

~ Anton Chekhov, Russian playwright and writer ~

DSC_0223
“Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to then, can learn the truth. They do not preach learning and precepts, the preach,                                                        undeterred by particulars, the ancient law of life.”

~Hermann Hease, German-born poet, novelist and painter.

Have you ever slowed down to notice the texture of the trees or the essence of the trees?Here are some photos from recent MOES. I don’t carry my camera during a MOE but will spend time snapping nature photos when out on my own.

Some of the trees have smooth soft bark, others look like they were weaved together, some are still standing even though they have been destroyed by insects and weather. I found the carvings on the one tree very interesting. This is not a manmade work of art but that of insects burrowing under the bark. Some trees appear to be crying as their sap runs down the folds or mixes with the spider or caterpillar webs.

When slowing down, get a little closer to see what else is living underneath the leaves or on the trees. I love getting down on my hands and knees to check out the nature’s gifts. So many shapes, sizes, and colors. There is always something worth noticing.

When it comes to dragonflies, I’ll sit for hours watching them whether while walking along the edge of pond, river back or while paddling along in a kayak. I have been know to sit quietly for hours at time until I capture these gems in flight or on a reed. Slowing down and watching them brings me to a deep place of mindfulness. Nothing else is on my mind just the beauty of this special creature.

“Dragonflies are reminders that we are light and we can reflect light in powerful ways if we choose to do so.”
~ Robyn Nola ~

Sometimes instead of looking down we must look up. Look up to the sky and watch the birds, the clouds, the sunset and sunrise. to see the stars and moon. Look up to see birds in the trees. Look up to see potential and connect with peace in nature. Allow the sun or moon to shine upon you and fill you with light energy.

Then look down feel the earth as you learn how to ground yourself to the energy of Mother Earth. Once connected you will feel that energy flows through your feet up your legs into your torso, filling your heart, up to the crown of your head. If you feel comfortable, place your bare feet on the earth while sitting or standing.

DSC_0309
“Forget not that the earth delights to feel your bare feet and the wind longs to play with your hair.”

~ Khalil Gibran ~

If you are interested in participating in a Mindfulness Outdoor Experience (MOE) and are within an hour or so of Albany, NY we can schedule individual or group sessions. Don’t let weather stop you. We have been in the woods during a rain storm and stayed dry under the canopy on a summer day. The sun greeted us upon our departure. Autumn, my favorite, we dress appropriately for the weather. Winter – we can use snowshoes if the snow is high and boots if not.

0-1

In the meantime, I’ll be in the woods waiting for you.

Love and Light!


Leave a comment

Mindfulness in Creating Wind Chimes

Creation of any type is an individualist endeavor even when in a group.

The sticks all have the same 6 holes – 4 for the beads and chimes with two on the end to hold the wind chime. Everyone has the same choices and sometimes will bring a few of their own. All have the same fishing line and crimpers. We take a few minutes to breath, I show them some techniques – many times only one or two listen because others are in their minds thinking. Then they are set to create.

It is always interesting to step back and watch the process. The perfectionists have the most difficult time creating. They want everything to line up, they are generally the same  people who were in their heads while the instructions were being shared. They want to know where to start even though the first step is always to go and browse the beads and trinkets. When done correctly, they will have looked over the beads more than once. Stopped to breath and visualize, taken a little paper tray or cup and filled with some of their choices.

Seed beads are a must because most of the beads have a larger hole and when tying a know in the fishing line – even if knotted twice – the bead will slide over the knot. The tiny seed beads are not really seen on the end product but result in success.

Once back at the table they will try to start stringing – they are reminded to design their wind chime, maybe go back and grab a different color or size and play with it a little before stringing. The perfectionists want to get started and have a difficult time waiting and designing. I’ll remind them this is a fun time, breath, play, there is no perfect creation and yet all will be perfect in the end.

I spend the next two or three hours running from one to the other, restating the process, assisting with knotting, and reminding everyone to breath and have fun. Two hours is never enough time especially if someone arrives 20 minutes late. It takes time for them to select items from the table, to figure out how to knot, where to place beads, and toward the end I am in a mad rush to assist with finishing their creations without actually creating the entire wind chime.

Truthfully, I love the process the most – guiding, slowing people down, sharing that this is a mindfulness practice, and to know in the end it will be perfect. Throughout every workshop those who struggle always love their end product and sometimes they are quite surprised at how long it took them to settle in and enjoy the process. It always amazes me that there are never two final products that are the same given everyone has the same selections. Their unique personalities shine through.

What do you do to bring mindfulness and peace into your life?

Love and Light

 

 


10 Comments

WPC – Well-Rounded – Living Mindfully

This week, share your take on “rounded.” it’s a broad theme, so I look forward to your personal interpretations, whether you choose to focus on a curving street, limbs caught mid-way through a dance, a bowl of fruit (think of all the round shapes!), or any other object, landscape, or texture that fits within your definition of the theme. As always, less-literal takes are equally welcome.

“When you live on a round planet, there is no choosing sides.” ~ Wayne Dyer ~

Today I challenge you to slow down and notice the shapes, smells, size, taste, color, and texture of everything you come into contact with. If you have children, help them slow down long enough to ‘see’ the world. The energy in your home, car, or wherever you are will change to a more relaxed and enjoyable environment. If each one of us learned to slow down and enjoy living in the moment – while taking small steps to reach our goals – others in our lives would also be able to feel the shift and bring that energy into their own interactions.

Whether in the field picking blueberries or enjoying a latte, round shapes can be found everywhere if you stop to enjoy. Love being able to slow down and ‘see’ the world through the camera lens and through the eyes of my small grandchildren.

 

The Round House Bakery in Cambridge, NY has delicious food and wonderful treats along with a perfect latte. If you are ever in the area I would recommend stopping by whether on your own to read a book or with family or friends, it will be worth the visit. On one visit I enjoyed capturing photos of the reflection of the house across the street captured in the glass of the frame on the wall. On another visit, it was watching the small children deciding on a treat and tasting the Maple water they were sharing with guests.

DSC_0013.jpg

My glass of water is sitting on the round table. There was a slight taste of maple but mostly refreshing water and the owner shared some information on how this water was collected. Slowing down allows you to connect with others and learn from them as well. While visiting the Round House take a walk down the block to view the interesting architecture of the historic buildings and the little shops that share this block. Walk around the village and notice the wonderful historic homes as well.

On another adventure, I captured two photos of round treasures in nature. In the garden or hidden in the woods, Pumpkin Hollow Retreat Center is the perfect place to slow down to enjoy peaceful moments. If you visit the Retreat Center a walk in the woods to the Labyrinth is a must. Such a peaceful location to get in touch with nature, spirit and your inner self. A very healing experience.

For today, take some time to live in the moment. Here are some ideas to try:

  • When preparing meals and eating notice shapes, colors, textures, taste and smell of your food. If you have children, share this with them and ask what they see, hear, smell, taste, feel . . . as you share a meal.
  • When outside look at the ground and notice the shapes and colors (if you live in an area with changing leaves it is a perfect time). Pick up a rock and look at it closely. What do you see?
  • Walk barefoot in your home.  Notice the sensations on your feet as they touch carpets, hardwood floors, socks and/or shoes.
  • Rub your fingers along your clothing. Pay attention when zipping or buttoning clothing. Notice how the zipper works, how the button slides through the hole depending on the usage of the item you are wearing. If you have children, slow down while helping them dress and have them share what their clothing feels like. Maybe they enjoy a certain fabric and you were both unaware before asking them.
  • Pick up a leaf and examine the lines. Do the veins of the leaf resemble the veins in your hands?
  • Turn off all sounds in your home and sit in the stillness. Is your home still noisy from the outside environment? Do you notice the sounds of the purring refrigerator or the humming of the furnace/air conditioning?
  • When walking, pay attention to the way the weight of your body shifts from one side to the other with every step. How do your arms move – with the rhythm of your legs or do they remain still? If still, move them as you walk. If moving, see if you can hold them still while walking.
  • Breath in and feel the temperature of the air as it flow into your nostrils and/or mouth. Breath out and do the same. Is it the same air? Whose air are you breathing in?
  • While traveling in your car instead of focusing on the traffic, notice the different colors, shapes and sizes of the vehicles traveling along with you. Look out at the sky – are their clouds, sunshine, rain . . . Notice the sounds inside the car. Turn off the radio and listen to the sound of the car engine, tires hitting the road, noise from other cars.
  • Visit your home as if you were a guest. What smells do you notice? What you would say about the person living in this home? Look at all the belongings and where they are placed. Does anything pop out that you hadn’t noticed in a while. Visit each room as a guest. Would you want a guest seeing your bedroom? What does this room say about your beliefs, mood, life, energy? It should be a reflection of you – the inner you – the person you want to share with the world.
  • Add to the adventure above by having another family member visit your home as a guest with you and ‘see’ your home through their eyes. Home is your sanctuary – a place to go to reenergize. Shouldn’t everyone in the home be able to feel uplifted in their shared space.

Do you have other ideas on living mindfully to add to this list? If so, please share.

Enjoy your day – live mindfully – share your adventure with others. Learn to become well-rounded and connected in your own environment.

Love and Light!

If you would like to view other photos or submit your own for this week’s challenge, click on the link below:

https://dailypost.wordpress.com/photo-challenges/rounded/


9 Comments

WPC – Edge 2

“A lake is the landscape’s most beautiful and expressive feature. It is earth’s eye; looking into which the beholder measures the depth of his own nature.” ~Henry David Thoreau ~

Take a seat at the edge of the water, release anything weighing on your mind, breathe in the fresh air and enjoy Mirror Lake. Some run by quickly, others drive by, and some go into their houses never to notice the beauty. On this bench one only has to sit and hear the call of the loons, look to the right and left to absorb the beauty of the mountains. When its time to get up you will feel like a new person.

DSC_0237.jpg

Mirror Lake in Lake Placid, NY

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
~ Albert Einstein ~

If you wold like to see other posts for this week’s challenge or would like to submit your own please click on the link below:

https://dailypost.wordpress.com/photo-challenges/edge

Love and Light!

(I submitted this photo for WPC – Mirror however I thought it was a perfect fit for this week’s edge as well)


12 Comments

WPC – Edge

“Something will have gone out of us as a people if we ever let the remaining wilderness be destroyed … We simply need that wild country available to us, even if we never do more than drive to its edge and look in.” ~ Wallace Stegner, The Sound of Mountain Water ~

The first time I stood at the edge and looked out at the frozen lake I didn’t really notice the house. The house is built at the edge of the rock formation and made with stone to resemble the natural habitat. The occupants must have a wonderful view of the mountains and lake below. Across from the home a tree grows on a rock, almost in competition with the home as it shouts out, “Look at me.”

This slideshow requires JavaScript.

If you would like to learn more about Minnewaska Preserve click thee link below: http://hikethehudsonvalley.com/minnewaska-state-park-preserve/

In winter the Preserve is quiet. The roar of the waterfall could be heard from quite a distance while hiking through the woods. Once you get a little closer your heart beats a little faster in anticipation of seeing the rushing waters. As you walk down the stream you will first reach the edge of the falls. The water is so powerful that you don’t want to get too close the edge.

This slideshow requires JavaScript.

A trail that leads down the mountain to the bottom of the falls. The photos above are a mix of two visits. As you can see one is later in the year when the I’ve has thawed and the other is in the midst of the freezing weather. It was breathtaking.

This location is a perfect place to slow down and enjoy the winter weather. Sitting on a rock listening to the falls is a great place to meditate, get in touch with nature, and just allow your mind to quiet for a short period of time. Time seemed to stop for a while as we sat enjoying the sounds of nature.

We spent hours at the edge of the waterfalls capturing ice melting, green life poking through the snow, leaves caught in the rocks and other amazing gifts of nature.

“We need the tonic of wildness…At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature.” ~ Henry David Thoreau, Walden: Or, Life in the Woods ~

If you would like to view other photos from this week’s challenge or would like to submit your own, click on the link below:

https://dailypost.wordpress.com/photo-challenges

Love and Light


8 Comments

WPC- Frame

“A cheerful frame of mind, reinforced by relaxation… is the medicine that puts all ghosts of fear on the run.” ~ George Matthew Adams ~

Try looking at objects from a framed reference point to see the world a little differently. IMG_5594

Try looking through something to see objects through a new frame of reference. I discovered looking through an opening in a cross on a cemetery stone allowed me to focus in on the engravings on the cross. Framing the deer within the trees provided a nice photo of the deer peering back at me.

If we learn to slow down and see the world around us through new eyes we can change our life by enjoying every moment a little bit more.

If you would like to participate in this week’s photo challenge or would like to view other photos please click on the link below:

https://dailypost.wordpress.com/photo-challenges/frame/

Love and Light!


2 Comments

WPC – Morning

An early-morning walk is a blessing for the whole day. ~ Henry David Thoreau ~

DSC_0403

If you are interested in viewing other photos for this week’s challenge or submitting your own click on the link below:
https://dailypost.wordpress.com/photo-challenges/morning-2016

Love and Light!


2 Comments

Living Simply and Enjoying Life

For today, think about what truly makes you happy. Is it really hanging out in the stores in the mall spending money that you don’t have on items that you don’t need? Or, do you vibrate and feel wonderful in the garden, sitting in a swing hanging from a tree, walking down a path in a wooded area, sitting by a pond, lake, or ocean? Do you find pleasure listening to the sounds of nature, instrumentals or playing an instrument – watching children play, someone dance or dancing yourself? What is your pleasure??

DSC_0632.jpg

Give your mind, body and spirit a break from the material world and enjoy the moment. Enjoy breathing in the air, seeing others smile, laughing, smelling flowers, feeling the the breeze on your face, sitting near water, listening to bird songs, the feel of dirt or grass underfoot, swimming, walking, or sitting still.

When your are overcome by mind chatter about what you don’t have, bills, responsibilities, health, choices to be made – allow the thoughts to flow without reacting, without emotion view them as you would a movie you are watching. Remain in a peaceful place allowing the thoughts to flow through the unconscious mind. As you sit in peace, you will realize that mind chatter is a mindless waste of time and useless for the betterment of yourself or anyone else. Living simply and enjoying life does not mean being useless or lazy. It is those who understand this lifestyle that learn to live in a peaceful place no matter how chaotic the world around them seems because we live in a world of flux with good and bad occurring every moment of the day. What you see depends on how you view and react to the world around you. We all have a choice, choice wisely and change your life.

If you are unsure how to bring this peace to your life contact me and we can discuss daily small steps to take until this becomes a natural part of your experience.

Wishing you a peaceful day filled with simple pleasures.

Love and Light!